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25款菜肴分享:茄子燉土豆、洋蔥炒雞蛋、肉末炒青椒、脆皮豆腐

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茄子燉土豆



材料:茄子、土豆、尖椒、花椒、醬油、鹽、雞精

做法:

1、茄子和土豆洗好,切成塊,熱鍋倒油,油熱放入茄子和土豆翻炒!

2、放入沒過茄子和土豆的水,加入鹽,醬油,花椒面,燉十分鐘左右.

3、放入尖椒,翻炒,大功告成,即可出鍋!

洋蔥炒雞蛋



材料:雞蛋3個、洋蔥400克、生抽10克、雞精2克、蠔油10克、食鹽2克、花生油40克、香油5克

做法

1.洋蔥去皮洗凈,切成均勻細絲備用,雞蛋磕入碗中加入少許鹽攪拌均勻

2.鍋內加入適量花生油燒熱,加入雞蛋翻炒至熟后倒出備用

3.另起鍋,加入花生油燒熱,放入洋蔥耗油生抽煸炒至斷生出香味

4.加入雞蛋,鹽,雞精,淋入香油翻炒均勻,出鍋裝盤即可

芝麻拌菠菜



食材菠菜一把、香油適量、鹽適量、白芝麻適量。

做法:

1、鍋內加水燒開,蓋上鍋蓋,水沸騰后,下入菠菜,燙熟,菠菜燙熟后,放入涼開水中過涼,從涼開水中取出,擠掉水分。

2、然后將菠菜切成末,切好后放入盆中,加入少許香油,加入適量鹽調味,攪拌均勻,撒入熟的白芝麻,攪拌均勻。倒入碗中壓實,取一個盤子,將碗倒扣,倒出菠菜。

肉末炒青椒



食材:辣椒3個,豬肉餡200克,鹽2克,蠔油3勺,食用油適量

做法:

1、辣椒洗凈,切成小段;準備好肉餡和蔥花。

2、鍋中放入食用油,燒熱后放入蔥花煸香,倒入肉餡翻炒均勻,逼出肉餡中的油脂。

3、倒入辣椒段翻炒均勻,加入鹽和蠔油翻炒至辣椒變軟出汁出鍋。

素炒西藍花



做法1.西藍花切小塊,用清水沖洗表面,再撒入適量的鹽浸泡十分鐘

2.撈出備用再撒入適量鹽備用,鍋中加入清水燒開

3.待水開,倒入西藍花,可再撒一點鹽,焯一分鐘

4.焯好后撈出

5.蒜切粒

6.鍋中加入少量油,放入蒜粒爆香

洋蔥炒肚絲



材料:洋蔥半個、 熟豬肚130克 、青紅椒30克 、蒜子10克、鹽

做法:1、食材改刀備用

2、起鍋,放油,爆香蒜片

3、放入青紅椒與洋蔥煸炒

4、炒至斷生放少許鹽,讓它有個底味

5、接著盛出備用

6、再起鍋,放油,把肚絲放入鍋內翻炒,沿鍋邊蘸灑料酒

7、再放入適量的鹽,糖,生抽,蠔油

8、炒勻后,把之前炒香的洋蔥和青紅椒倒回鍋內

9、大火快速翻炒均勻,即可出鍋

脆皮豆腐



1.準備材料

2.蔥,彩椒,香菇切成小丁

3.將控好水的豆腐用吸油紙將水吸凈,將豆腐切成一厘米厚的方塊,在豆腐上撒生粉

4.在鍋中倒適量的油,在油溫八成時放豆腐,炸一兩分鐘之后盛出裝盤,等恢復有油溫繼續炸,豆腐的表皮發黃發硬即可出鍋

5.鍋中放少許油開始炒肉末

6.待肉的香味出來后放少許料酒,醬油,蠔油

7.再將香菇和蔥花放入,翻炒30秒鐘左右后將彩椒放入

8.放一勺鹽一點糖再倒入適量的水

香辣蝦



食材:蝦、豆瓣、香醋、大蔥、姜片、花椒、干辣椒、白糖

做法:

1、大蝦開背挑紗線,去頭(蝦頭可以炸了吃),料酒和姜腌制片刻

2、起油鍋(可以先炸蝦頭 然后用蝦油炒),油熱后開中火,放花椒和干辣椒段,出香味后撈出。然后放五六片姜,炸干后放糖,用炒勺攪化,之后放一勺郫縣豆瓣炒出紅油,再倒少許生抽

3、然后開大火放入蝦,變色后放入蔥段爆炒,出鍋前30秒倒入一些香醋提香

肝腰合炒



1.豬腰一對,豬肝0.5斤,將豬腰筋膜全部切除改刀切腰花,豬肝切片用水洗盡血水,泡在白醋水里待用.

2.木耳用溫水泡發待用

3.準備泡椒(一部份切圈,一部份剁成泡椒末),泡姜切片,大蔥斜刀切片,蒜切片.

4.醋水泡10分鐘肝腰用清水洗凈擠干水份放鹽,胡椒粉,生抽,老抽,料酒,雞蛋液,淀粉攪拌均后再加少許食物油攪拌均勻.

5.調料汁,取碗里放鹽,胡椒粉,蠔油,白糖,料酒,生抽,淀粉攪拌均勻待用.

6.鍋內放油燒六成熱放花椒十幾粒,再放蒜片,泡椒圈,泡姜片爆香.

7.爆香后放腌好的豬肝腰下鍋開大火炒十幾秒后放泡椒末翻炒幾下均勻后下木耳和大蔥片.

蔥燒羊血



材料:大蔥、羊血、老抽、生抽、鹽、花椒

做法:

1、羊血切塊,放入鍋中;

2、1中鍋中放入水,煮至水沸關火,用涼水沖洗一下羊血,控水;

3、大蔥切7厘米左右的大段,再對半切;

4、炒鍋內放油,油熱后放花椒,大蔥爆炒,燒至大蔥略軟;

5、倒入羊血,翻炒,兩三分鐘即可;

6、根據自家口味放生抽老抽,如果害怕粘鍋可以再放少許水;

7、收汁,放鹽,關火,用余熱翻炒,裝盤



土豆燒雞

食材:鮮雞700克;泡椒10個;醬油1湯匙;青椒2個;黃酒2湯匙;大蒜6粒;青蒜苗2根;菜籽油5湯匙;冰糖1湯匙;草果2粒;八角2粒;花椒粉2茶匙;郫縣豆瓣2湯匙;泡姜3大塊

做法:

1、將泡姜和大蒜切成稍厚的片,泡椒、青椒、青蒜苗切成段。土豆切成塊,并用清水泡去淀粉。雞洗凈后,斬成塊。

2、炒鍋燒油,油燒至泡末融化稍微冒青煙后,放涼,再放入冰糖。用小火炒到冰糖融化并起紅褐色泡沫。

3、馬上放入雞肉炒勻,加入泡姜、黃酒、八角和草果,用中小火炒5分鐘,至上色。

4、放一半大蒜片,調入豆瓣醬、醬油炒香。放入土豆塊。往鍋里注入清水,沒住土豆塊。

5、燒開后,加蓋,用中小火燜煮,至土豆用筷子可以插透(約8分鐘)。

6、待鍋里還有一半汁水時,放另一半大蒜片、泡椒、青椒、青蒜梗燒2分鐘。調入花椒粉,放蒜苗葉,炒勻,即可

蘿卜伴帶魚



主料

帶魚:1條;蘿卜:1個

輔料

油:適量;料酒:適量;生抽:適量;老抽:適量;鹽:適量;醬油:適量;胡椒粉:適量;辣椒:適量

具體步驟

蘿卜切片

把小白菜擠干水份,切成小粒。

第三步

把三個雞蛋的蛋清和蛋黃分開,蛋黃與面粉混合,加少量水,混勻成面糊。

第四步

蛋清打發,可以拉出尖就好了。

第五步

把小白菜碎加入打發的蛋白中,攪拌,再加入蛋黃面糊。

第六步

烤盤底部刷油,倒入混合好的蔬菜面糊,165度烤15分鐘。

第七步

放入配料即可。

百合滑炒魚片



材料:鮮百合100g、草魚1條、西芹1根、紅椒2個、雞蛋1個、油適量、鹽5g、料酒20g、淀粉10g、胡椒粉5g

步驟

1、材料準備

2、草魚宰洗干凈,上切一刀

3、沿背部片下魚肉。

4、兩全部片下

5、取一片魚身,魚皮朝下,將魚肉片成連刀片,就是第一刀不切斷

6、第二刀切斷

7、成蝴蝶狀連刀片。

8、魚片中放一點鹽3克、料酒、蛋清、胡椒粉

9、淀粉

10、不斷抓捏到全部裹在魚片表面,發粘沒有水份,腌制10分鐘。

11、入鍋前加入一勺油拌勻。

12、百合用手掰成片;西芹切段;紅椒切片。

13、鍋中水開,倒入魚片。在水里汆2到3分鐘撈起。

14、鍋放油,下西芹

15、紅椒、百合翻炒至百合變透明。

16、再放入魚片,調入2克鹽,炒勻。

17、淋水淀粉

18、炒勻即可出鍋。

香辣雞脆骨



食材:雞脆骨600克、干辣椒20克、花椒5克、熟白芝麻10克、生抽2勺、老抽半勺、鹽1小勺、糖1小勺、姜1小塊、蒜3瓣、白酒(料酒)1勺

做法:

1.先腌制雞脆骨,加一小勺鹽,一小勺糖,一勺白酒,一半姜切碎拌勻,腌制一小時

2.期間準備配料,干辣椒剪段,碗底多余的辣椒籽扔掉不要,剩余的姜切片,蒜頭拍松

3.雞脆骨腌制好以后,不粘鍋燒熱,不加油倒入雞脆骨平攤,中大火煎出油脂

4.雞脆骨一出油就加入姜蒜,翻炒

5.炒到雞脆骨全部發白,大量油脂被逼出,這時候倒出鍋里的大部分油不要。

6.鍋放回灶臺,倒入干辣椒和花椒略炒

7.加入兩勺生抽,一勺老抽,不停翻炒至雞脆骨表面出現焦黃

8.加入熟白芝麻炒勻即可

剁椒雞蛋



材料:雞蛋,剁辣椒,蔥,青辣椒,蒜,糖,鹽,植物油,

做法

1、雞蛋打散,加少許料酒和水,鹽、加少量糖。

2、鍋入油燒熱,下雞蛋,用筷子攪散,熟后盛出備用。

3、少量油,加蒜末煸香,加入剁辣椒略煸炒,加青辣椒末。

4、倒入炒好的雞蛋,混合后加入蔥末,略翻炒出鍋。

櫻桃果醬



食材:新鮮櫻桃肉300克 ,白糖80克,檸檬半個,飲用水半碗

做法:

1、將新鮮櫻桃去核稱重300克,加白糖腌制,直到白糖融化;

2、取1/4腌制好的櫻桃肉,加半碗水倒入破壁機里,手動2檔打2分鐘;

3、將打好的醬汁與其他腌制的櫻桃肉,一起倒入鍋里煮,需要不停的攪拌;

4、大約15分鐘左右,水基本干了,再加入檸檬汁稍微煮一下即可。

平菇肉絲



材料:平菇、里脊肉、生姜、小蔥、甜面醬;

做法

1.里脊肉先切片,再切絲,加1勺料酒,1勺蒸魚豉油,1勺生粉,1勺食用油,少許鹽,和肉絲混合均勻,腌制10分鐘左右;

2.姜和蔥切末,平菇切(或撕)成細條狀,下入鍋中,翻炒,此時平菇會出很多水,繼續炒;

3.待平菇出的水都炒干時(水收干即可,不要炒得干巴巴的),關火,盛起備用;鍋燒熱,倒入適量油(熱鍋冷油,肉絲不粘鍋哦),下入肉絲,炒散,肉絲變白即可盛起;

4.鍋中放入生姜末,1勺甜面醬,1/2勺辣椒醬(不吃辣的可不放),炒香后,下入肉絲和平菇絲,用筷子拌均勻,使醬汁都包裹在肉絲上,撒上蔥花,即可出鍋;

黃豆燜排骨



食材:肋排骨1斤,黃豆150g,生姜,醬油,料酒,鹽,姜蒜均適量

做法:1.黃豆洗凈,加少許醬油,加水,然后放入高壓鍋內悶煮20分鐘

2.排骨剁成小塊,焯水備用

3.鍋內倒油,加入姜絲蒜瓣,放入排骨,加少許醬油料酒爆炒出香味,帶肉上色后倒入高壓鍋內跟黃豆一起悶

4.一起悶煮20分鐘后,加鹽攪拌均勻后出鍋

茴香牛肉



主料:牛鍵肉400克

配料:金針菇150克,大蒜瓣10克,芝麻5克,大荇米150克

調料:菜油50克精鹽10克,味精5克,豆瓣醬10克,燒公雞醬5克

做法:

1.將牛肉改刀沖水后入海鍋內,鹵熟入味,撈出來后切片;

2.金針菇洗凈炒熟裝入深盤內墊底;

3.鍋置旺火上菜油燒至六成熱下荇米,豆瓣醬干椒節,燒公雞醬炒香,倒入牛肉片,調入少許高湯,將牛肉燜軟,調好鹽味,出鍋,裝入墊有金針菇的碗內,撒芝麻蔥花即可。

紅燒大黃魚



食材大黃魚一條,生姜一塊,蔥1棵,生抽1.5湯匙,白糖1/4湯匙,鹽適量,料酒適量

做法

1.黃魚清洗干凈,瀝干水分,用鹽、料酒涂勻魚身內外腌15分鐘。

2.熱油鍋,把擦干水分的黃魚下鍋用中火煎至定型轉小火煎至金黃;關火稍冷卻后再翻面,翻面以后同樣的方法煎至另一面金黃。

3.黃魚身上放上姜絲和蔥白,加入白糖、生抽,倒進半碗清水,大火煮開后轉中小火,燜至醬汁即將收干。夾走姜絲和蔥白,用蔥花裝飾,裝碟。

酸辣檸檬魚



材料:江團1尾(約800 克)、洋蔥片400克、泡酸菜50克、姜片20克、蒜片20克、檸檬片100克、小蔥節50克、泡野山椒30克、黃燈籠醬50克、干青花椒20克、清雞湯500毫升、藤椒油20毫升、料酒120毫升、化雞油100毫升、川鹽、味精、胡椒粉、生粉各適量

做法

1、將江團宰殺治凈后,取魚肉切成片,另把魚骨、魚頭剁成塊狀備用。把檸檬除去籽,一半切成片,另一半放食品加工器內,加水100 毫升榨成檸檬汁。另把泡酸菜切成片,泡野山椒剁碎備用;

2、把魚骨、魚頭、魚肉分別用川鹽、料酒和生粉碼味上漿,備用;

3、炒鍋內放化雞油50毫升,中火燒至五成熱時,放泡酸菜片、姜片、蒜片、小蔥節、泡野山椒和黃燈籠醬,炒香再摻清雞湯燒沸,轉小火熬5分鐘后,下魚骨、魚頭燉5分鐘,魚片入鍋煮熟。加川鹽、味精、胡椒粉、藤椒油和檸檬汁調好味,出鍋盛入湯盆內;

4、往凈鍋里放化雞油50 毫升,燒至五成熱時下干青花椒粒,炸香便起鍋舀在魚片上,即成

小炒豬肝



材料:豬肝、小蔥、紅辣椒、蒜、姜

做法:

1、豬肝用水沖洗一遍,切薄片,加淀粉、料酒(1勺)腌制10分鐘。

2、將腌制過的豬肝再用清水沖洗一遍,濾干水,姜、蒜、紅辣椒切碎,小蔥切段。

3、鍋中放多些油,放入豬肝,小火翻炒至變色,放入姜、蒜、辣椒,轉大火翻炒30秒,加入鹽、料酒(1勺)、醋、老抽,翻炒30秒。最后起鍋前加入小蔥段,翻炒30秒,OK。

紅燒豆腐皮肉卷



材料:豆腐皮2大張、豬肉肉糜500g、蔥姜蒜少許、料酒適量、生抽適量、胡椒粉適量、紅 燒 醬 汁 (蠔油2勺/生抽1勺/生粉1勺、清水半碗/姜蒜末少許);

做法

1.將少許蔥姜蒜切末,放入豬肉糜中。再加適量料酒、生抽和胡椒粉,朝一個方向攪打上勁。

2.用干凈的廚房剪刀將豆腐皮分成同等大小的方塊。

3.在碗中加入蠔油、生抽、生粉、半碗清水和少許姜蒜末混合成紅燒醬汁備用。

4. 豆腐皮過熱水燙軟,取適量調好的肉餡放在豆腐皮中央,弄成長條狀。先將豆腐皮的一角向上折起,水平方向的兩個角也分別對折。在封口處抹點干淀粉,將收口粘住,收口朝下擺好。

5.鍋中熱少許油,放入豆腐皮肉卷,小火煎至兩面金黃。在倒入調好的紅燒醬汁,蓋上鍋蓋煮約2-3分鐘,留些湯汁更美味。將煮好的豆腐皮肉卷裝盤,淋上湯汁,撒上蔥花即可。

香菇豆豉醬炒肉



材料:香菇豆豉醬,豬肉,青花椒,芹菜,蔥,蒜苗,姜

做法:1、將豬肉洗凈切片, 蔥、姜、蒜、青紅辣椒切好備用,芹菜桿切斷

2、熱鍋放少許油,放入豬肉進行煸炒;待豬肉變色后,加入芹菜、青紅辣椒繼續翻炒

3、芹菜斷生后,放入蔥姜蒜提味,加入仲景香菇豆豉翻炒數下,出鍋

培根手撕包菜



材料: 包菜、培根、老姜、鹽;

做法

1.包菜洗凈,用手撕成一片片,梗跟葉子分開,培根也用手撕成片,切兩片姜片;

2.鍋中放適量油,爆下姜片,下培根片,拌炒出油,培根可以盛起來,也可以弄到鍋子的一邊,下菜梗,將菜梗炒軟,下菜葉拌炒;

3.放適量鹽調味;

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4.拌炒入味出鍋;

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https://github.com/fawder/rszpdq/blob/main/202606026_ifZt4vf9d7.md
https://github.com/heart67ray/fixsux/blob/main/202606026_zwqAKBvPtN.md
https://github.com/crimeable/mrrjab/blob/main/202606026_xrAocjTxRv.md
https://github.com/heart67ray/fixsux/blob/main/202606026_GXbiWdNrLp.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_mKuc2td7b5.md
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https://github.com/fawder/rszpdq/blob/main/202606026_PtNKlfSZJn.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_HB2j90kEiC.md
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