曾經看到一篇文章中寫道：“美食當前，總能有所思，或饞性千嬌，食前觀察、吃中思想、品后體煨，食為天性，靜靜地咀嚼，輕輕地回味，非比尋常的韻致。吃食是一種幸福，品味是一種情趣，而透明墨香感受文字中的麻辣咸甜，更是一種快樂。能吃者得到一份暖胃的享受；會吃者找到一份心的平靜。”細細品味，深有感悟！美食現在已經成為了我們生活的一部分了， 生活，慢慢地走，慢慢地過，生活不需要華麗的外衣，也不需要甜言蜜語，生活需要的是一日三餐吃好，平平淡淡地過完每一天。我們每個人都有自己的生活習慣，為了滿足每個人的不同飲食需求，每天精選不同的菜肴分享給大家，一起為每天的精彩生活加油！

萵苣炒雞蛋

1.蔥姜切沫，萵苣去皮洗凈，切片，雞蛋打入碗中，攪散備用

2.起鍋燒熱，放油，油熱后倒入雞蛋液

3.炒至雞蛋凝固，盛出備用

4.鍋中再次加入適量油燒熱，爆香蔥姜

5.放入萵苣片翻炒一分鐘

6.倒入雞蛋炒勻

7.放入鹽，生抽，炒至萵苣斷生即可出鍋

可樂雞翅根

1.準備食材，雞翅根表面劃幾道更容易入味

2.燒水放兩片姜和適量料酒，水開后雞翅根焯3分鐘

3.控干水分，熱鍋倒油，放入一塊冰糖，翅根煎至兩面金黃

4.放入蔥，姜，十三香，適量料酒，老抽上色炒香

5.倒入可樂和適量清水

6.大火煮開后中小火蓋鍋蓋燉25分鐘

7.25分鐘后，嘗嘗味道加適量鹽，開大火收汁至粘稠

醬燜千張

食材：千張，青尖椒，蔥花，大蒜，老抽，油，淀粉

做法：

1、鍋中放油，加入蔥花爆香，倒入老抽，水。

2、下千張，翻炒兩下，蓋上鍋蓋轉中火燜。

3、青尖椒切環，放入鍋中，繼續燜。

4、水快收干時，加入蒜片翻炒。

5、加入水淀粉勾芡，收汁出鍋即可。

胡蘿卜肉丸

食材：胡蘿卜、前腿肉、香菇、雞蛋、干香菇、豬肉、鹽、生抽、蠔油、胡椒粉、生粉、面粉

做法：

1、干香菇，提前浸泡好的，把香菇和胡蘿卜清洗干凈，再把香菇和胡蘿卜切碎，裝入碗中；把肉洗凈剁成肉泥；

2、把肉泥和切碎的香菇、胡蘿卜裝入碗中，放點鹽、生抽、蠔油、胡椒粉、生粉、面粉攪拌均勻；把拌好的餡揉成一個個團；

3、起鍋，鍋里倒入清水，放上屜板，把香菇胡蘿卜肉丸放下去蒸，蒸10分鐘；

4、肉丸子出鍋后，另起鍋，放少許油，油燒至冒青煙，加入清水，放生抽、蠔油、鹽，最后來上一勺生粉水收汁；把汁淋在香菇胡蘿卜肉丸上，灑上一些蔥花即可。

口水魚

食材：草魚、豆豉1、花生仁(油炸)、熟芝麻\小蔥、姜、蒜、食鹽、料酒、白胡椒粉、淀粉、醬油、香醋、白糖、香油、辣椒油、植物油各適量。

做法：

1、新鮮的草魚肉,斜刀片成厚薄均勻的魚片備用即可。

2、魚片用鹽、料酒、白胡椒粉和淀粉抓勻,腌制15分鐘即可。

3、豆豉和干紅辣椒切碎,油炸花生去皮搟碎,蔥姜蒜切碎備用即可。

4、用鮮醬油、料酒、香醋、糖、香油和辣椒油混合成調味汁即可。

5、起油鍋,下寬油,油溫三四成熱時,下入魚片滑熟即可。

6、撈出控油,鍋內留底油,爆香蔥姜蒜未和辣椒豆豉碎即可。

7、添加調好的料汁,燒開;趁熱澆在滑好的魚片上，撒上熟芝麻和花生碎,添加小蔥碎即可出鍋食用。

清炒苦瓜山藥片

做法1.準備好所有的材料

2.山藥去皮洗凈切片泡在水中備用，苦瓜切片備用，蒜切碎備用

3.鍋中放入適量的清水燒開后放入苦瓜、山藥焯熟撈出

4.過涼水后瀝干水分備用

5.鍋中倒入適量的油燒熱后放入蒜末爆香

6.放入苦瓜山藥片翻炒片刻

泡椒藕丁

材料：蓮藕1節、紅泡椒4個、青泡椒2個、青椒1個、泡姜1塊、食用油適量、鹽2g左右、醋1小勺

做法

1、準備好食材，蓮藕切成拇指大小的丁，青椒和泡椒切塊和小段，泡姜切絲；

2、鍋燒熱之后倒入食用油，等待油燒熱后放入泡椒和泡姜一起煸炒；

3、翻炒出香味后加入蓮藕丁一起翻炒；

4、翻炒至蓮藕丁表面變色時加入香醋快速翻炒均勻，加入青椒和鹽，炒入味后關火出鍋食用；

百合炒肉片

材料：豬里脊肉200克，鮮百合160克，西芹、精鹽1克，番茄醬50克，白糖100克，果茶100克，清水少許，水淀粉15克，雞蛋清1個，色拉油500克。

做法：1、將里脊肉洗凈，切成薄片，加精鹽、料酒、蛋清、水淀粉拌勻，鮮百合洗凈、西芹切片。

2、炒鍋燒熱，倒入色拉油，燒至6成熱時放漿好的肉片，炸至淡黃色時撈出瀝油；火鍋燒熱加底油，下番茄醬略炒，加果茶、白糖、清水少許，燒至糖化時勾薄芡，加熱油50克，倒入百合、西芹、肉片，顛翻均勻，起鍋裝盤即成。

陳醋木耳花生

材料：干木耳 15g，油少許，辣椒干3個，大蒜頭3瓣，涼拌汁15ml，花生1把，香蔥少許。

做法：1. 黑木耳加水泡發，去掉根部，洗凈泥沙，分成小朵。

2. 鍋中準備少許油，加入花生仁一把，小火慢炸，聽到噼啪聲后，撈出花生仁瀝油冷卻。

3.木耳放入沸水中汆燙斷生。

4. 將鍋中炸花生米的油盛起，留一小勺的量，大蒜切成末和辣椒干碎一起入油鍋煸炒。

5. 準備涼拌調味汁，可以買現成的，也可以自己調配：一勺生抽，一勺陳醋，加點芝麻油，再加一小勺糖拌勻。

6.將調味汁拌入，倒入爆香的大蒜末和辣椒末，再加上些香蔥末拌勻即可。

回鍋茄子

食材：美味鮮4勺；長茄子6根；五花肉150克；青紅線椒各3根；蔥白5根；耗油2勺；蒸魚豉油1勺；大蒜4瓣

做法

1.茄子洗凈切成段，中間再切一刀剖成兩半

2.切面朝下均勻的鋪好上鍋用開水蒸，電蒸鍋20分鐘，燃氣灶15分鐘。

3.趁蒸茄子的時候把五花肉剁肉末，青紅椒切碎，大蒜拍碎，蔥白切小段。準備就緒進入下一步

4.鍋內放比平時做菜稍微多一點兒的油，多一點兒就好哦，不多放也行的其實

5.肉末下鍋炒至微焦，所有佐料一起倒進去，煸炒2分鐘

6.倒耗油，倒蒸魚豉油，倒美味鮮，然后翻炒均勻，把蒸好的茄子倒進去，翻炒一分鐘

7.用鍋鏟使勁壓茄子，使其充分入味。全部都拍扁了再翻炒半分鐘就可以出鍋啦

香干芹菜

用料：豆腐干；芹菜；辣椒；鹽；雞精；姜末；蒜末

做法：1、豆腐干切片

2、芹菜去掉老葉，根，切成段

3、鍋里放油燒熱，爆香姜末，蒜末，辣椒

4、下入豆腐干，炒干水分，下入芹菜，鹽，雞精炒制入味即可。

涼拌黃瓜條

材料：黃瓜兩根、蒜末適量、鹽兩小勺、白糖兩大勺、生抽5克、香醋30克、香油20克、雞精、胡椒粉適量、剁椒醬少許（不喜食辣者可不用）

做法

1.嫩黃瓜兩根，洗凈；

2.黃瓜去皮切小條，大蒜切末；

3.將黃瓜、蒜末置于一透明大碗中，加入兩勺鹽，拌勻，蓋上蓋腌制15-20分鐘（夏天可放進冰箱腌制）；

4.看到黃瓜腌出半碗以上的水份時，將腌出的黃瓜水濾掉，再加入兩大勺白糖，生抽5克、鎮江香醋30克、香油20克、雞精、胡椒粉適量拌勻，再腌制10-15分鐘即可食用。

肉絲金針菇

材料：金針菇、豬肉絲、食鹽半茶勺、醬油2茶勺、雞精半茶勺、蔥適量、姜適量、料酒1茶勺、水淀粉適量、植物油適量、白糖少許

做法：

1、豬肉切絲，放入容器中，加醬油、料酒、水淀粉腌制10分鐘（能起到嫩滑和入味的作用）

2、金針菇洗凈，切成兩截

3、鍋中倒入植物油燒熱，下肉絲炒散，下蔥姜絲炒出香味

4、加入醬油，加入鹽、白糖炒勻，倒入金針菇略炒

5、加雞精調味，水淀粉勾芡即可出鍋

干鍋土豆片

食材土豆、臘肉、青辣椒、干辣椒、香蔥、大蒜、醬油、鹽、味精、油。

做法1、土豆切成薄片過清水洗去表面淀粉再瀝干水分。鍋里加熱少量油將土豆片煎至兩面金黃盛出，臘肉切薄片備用。

2、青辣椒切片，干辣椒切段備用，另起鍋爆香大蒜，干辣椒，炒香臘肉。加入提前煎好的土豆片，加入醬油翻炒。加入青辣椒翻炒片刻，撒香蔥即可。

雞蛋釀肉丸

食材：雞蛋，豬肉餡，香菇，胡蘿卜，蔥末，鹽，耗油，料酒，水淀粉，橄欖油

做法：

1、雞蛋洗凈，入冷水鍋煮熟。撈出去殼切兩半，取出蛋黃，留蛋白備用；豬肉餡加入鹽、蠔油、料酒、蔥末、用勺子攪拌均勻；用勺子挖出部分肉餡團成丸子，釀入雞蛋白內

2、入蒸鍋蒸至肉餡熟透后端出（8分鐘左右）

3、平底鍋倒入少鍋橄欖油燒熱；放入香菇末、胡蘿卜末、鹽、水燒開，再用水淀粉勾芡調勻；淋在蒸好的肉丸上即可

口菇炒肉

食材：口菇7-8個，豬瘦肉100g，地瓜粉適量，大蔥1根，醬油適量，鹽少許，料酒少許。

做法

1、將豬肉切片，加入醬油，鹽，腌制10-20分鐘。加入少許地瓜粉拌勻，使地瓜粉充分包裹肉片?？诠匠慈獾淖龇?步驟

2、將口菇過快速過沸水，撈起備用，油熱鍋，放入蔥頭爆香，放入肉片翻炒，等變色后撈起備用。

3、加入少許油，倒入口菇進行翻炒，待熟后加入肉片一起翻炒，同時加入鹽，料酒，醬油進行調味。

4、待收汁后，放入蔥段，即可出鍋。

小炒豆腐皮

食材：豆腐皮、麥芹、胡蘿卜、瘦肉、青椒、鹽、花椒粉、料酒、生抽、雞精、淀粉、蔥、姜、蒜

做法：

1. 豆腐皮切絲，水開放入炒一下水撈起備用，青椒切絲，蔥，蒜切碎，胡蘿卜切絲，麥芹切和胡蘿卜絲差不多長的段，瘦肉切絲，放入姜末、蔥末、鹽、生抽、料酒、花椒粉、淀粉拌勻腌制10分鐘；

2. 油熱放入肉絲炒熟，鏟到鍋的邊緣，余油里放入青椒，蔥，蒜煸香。再放入胡蘿卜絲和芹菜翻炒；

3. 最后放入豆腐皮翻炒，放鹽、花椒粉、少量雞精，翻炒均勻即可。

手撕雞

食材：嫩雞一只，老抽一湯匙，生抽一湯匙，鹽一瓶蓋，糖一瓶蓋，料酒一瓶蓋，姜片

做法

1、準備一只嫩雞，洗凈，用鹽薄薄的在雞身上抹一層，雞肚子里塞上兩片姜片，靜置五分鐘；

2、準備一個容器，放入一湯匙老抽，一湯匙生抽，一點點鹽，一湯匙糖，料酒一瓶蓋，拌勻；

3、把3均勻抹到雞身上，腌制20分鐘；

4、電飯鍋底放上一塊雞肚子里的雞油（食用油也可），把蔥和姜片平鋪在電飯鍋底；

5、把腌制好的雞放進鋪好姜片，蔥和雞油的電飯鍋，同時把腌制的調料也一起倒進去，在雞身上淋一勺色拉油，插電，按下煮飯鍵，等到電飯鍋跳起，過十分鐘開鍋，取出雞，撕；

6、吃的時候可以配上喜歡的蘸料，姜末，蒜末，姜汁，幾滴生抽，一點點糖和多多的麻油拌在雞上。

魚香茄子

食材：茄子、青椒、蔥姜、豬肉適量、生抽、醋、料酒、郫縣豆瓣醬、植物油、淀粉

做法1.茄子切成滾刀塊，用清水洗兩遍，加一點鹽，腌制一會兒。

2.豬肉切片，加入一勺料酒 一勺生抽，一勺淀粉，攪拌均勻 ，腌制一會兒。

3.小碗里加一勺料酒，兩勺生抽，三勺醋，四勺糖，兩勺淀粉，調勻。青椒切成小塊。蔥切片，姜切絲。

4.鍋燒熱，放入油 ，把茄子擠去水分，放入鍋中，翻炒至茄子變軟，撈出控油備用。

5.鍋中剩適量油，放入肉片，翻炒至變色，盛出待用。留一點底油，放入蔥姜爆香。加入郫縣豆瓣醬炒出紅油。

6.放入青椒翻炒。放入茄子肉片。緊接著放入小碗中調料。大火燒開，翻炒均勻即可關火。

爆炒韭菜蟶子

食材：蟶子400克、韭菜60克；輔料：食用油適量、食用鹽少許、生抽1小勺、醬油1小勺、料酒1小勺、干紅辣椒2個

做法：

1、鍋內倒入清水，待水燒開后，馬蟶子倒入開水中，見蟶子張開后，撈出，用冷水沖一下，把肉取出去殼

2、把韭菜清洗干凈，切成小段

3、鍋內倒入食用油，先把干紅辣椒洗凈，剁成小段，倒入鍋中，爆出香味

4、接著，把剝好的蟶子肉倒入鍋中，倒入料酒，開大火，爆炒

5、然后，把韭菜倒入鍋中，放入食用鹽，生抽，醬油，開大火翻炒幾下，即可出鍋

豉香干豆腐

食材：干豆腐、小尖椒、鹽、白糖、胡椒粉、祁縣豆瓣、蒜蓉醬、水淀粉、食用油、生抽

做法

1、干豆腐切成條，蔥切末，蒜切碎，干辣椒切小段，尖椒切小段。

2、鍋內放油，油三成熱放入l小勺祁縣豆瓣炒，1小勺蒜蓉醬炒香。

3、放入蔥蒜，干辣椒煸炒。

4、放入干豆腐，少許胡椒粉，少許鹽，半勺白糖略炒一會加半湯勺水，l勺生抽略燒一會。

5、出鍋前放入尖椒段，少許水淀粉炒勻即可關火。

香菇蒸滑雞

材料：雞半只，香菇200克，蒜姜片5克，蔥花10克。醬油10克，蠔油5克，鹽調味，淀粉適量。

制作：

1.將雞處理干凈后，用刀剁成小塊，香菇清洗干凈后，用刀切成小塊。把剁好的雞塊，香菇和蒜姜片，調味料混合均勻，放入盤子里。

2.鍋里蒸汽沸騰時，把處理好的香菇滑雞放入，大火蒸制12分鐘左右。待雞熟透后，出鍋撒入蔥花即可。

土豆燉雞翅

材料：土豆一大個、雞翅6個、干辣椒、八角、花椒少許、蔥姜蒜少許、鹽少許、味精少許、醬油、料酒腌制雞翅用；

做法1.把雞翅正反割兩道口子，放到碗里加入少許醬油和料酒腌制15~30分鐘。

2.熱鍋下油，將蔥姜蒜、干辣椒爆香后加入雞翅中火煎炒。

3.把準備好的花椒、八角放進鍋里，將雞翅炒到變色之后，就可以加入切好的土豆塊。

4.加水沒過雞翅，腌制雞翅的汁水也要倒到鍋里喲。蓋上鍋蓋中火燉煮到收汁，出鍋前加入少許食鹽和味精調味即可。

綻放。

泡椒雞片

做法：

1.將雞胸脯肉洗凈切成片，用水淀粉、料酒、胡椒粉拌勻

2.泡辣椒切成與雞片等大的片備用

3.將鹽、紹酒、糖、胡椒粉、水淀粉、少許雞粉加3湯匙水勾成調味汁

4.炒鍋中倒入油燒熱后下雞片炒散，下蔥末、姜末和蒜末和泡辣椒炒香

5.再倒入調味汁，翻炒均勻出鍋即可

棗香豬腳

材料：豬腳 (160g)調料紅棗 (100g)白蓮子 (20g)五爪金龍 (10g)鹽 (5g)冰糖 (5g)白糖 (20g)味極鮮 (5g)叉燒醬 (5g)生粉 (5g)

做法：

1、準備好所有食材并洗凈備用;

2、把豬腳去掉骨頭，取其筋肉部分備用;

3、熱鍋下油，把白糖小火炒成微黃的糖膠，加入700ml清水

4、倒入豬腳肉及所有的配料、調味料大火煮沸轉中火慢慢煮至30分鐘;

5、30分鐘后，取出豬腳肉并用漏勺將配料紅棗、白蓮子等與湯汁分開;

6、待豬腳肉稍涼，改刀切件擺入碗中(豬皮緊貼碗壁)依次填滿成扣，接著將湯汁加入碗中打上保鮮膜再蒸制10分鐘;

7、10分鐘后將扣碗取出，倒出湯汁后把扣碗扣入碟中放入紅棗和白蓮子點綴

8、裝盤完成后淋上湯汁即可(亦可利用湯汁勾薄芡淋上)

時蔬牛肉粒

材料：牛肉300克、玉米粒60克、胡蘿卜1根、杏鮑菇2個、紅椒1個、生姜1塊、蒸魚豉油2茶匙、料酒適量、胡椒粉適量、淀粉適量、蠔油3茶匙、食鹽適量、原味鮮適量、食用油適量、

做法：

1.新鮮牛肉洗干凈切丁，玉米粒剝好洗凈，杏鮑菇洗干凈切丁，胡蘿卜清洗干凈切丁，生姜洗干凈切末，紅椒洗凈切丁

2.牛肉加入料酒，淀粉，胡椒粉腌制半個小時

3.起鍋燒油，大約油溫6成熱，放入牛肉丁炒到變色，鏟出

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4.鍋中留點油，加入姜末，炒香倒入玉米粒，杏鮑菇，胡蘿卜翻炒，加入蠔油炒勻，加點鹽

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https://github.com/fawder/rszpdq/blob/main/202606026_3ANLlcMqKo.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_juH112ahRu.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_ZGAx4oImGk.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_daVpzqa4Y2.md
https://github.com/fawder/rszpdq/blob/main/202606026_XXY6DxRvPt.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_HURsjTxRvP.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_fzcQXoMTDh.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_CAaRBf9d7b.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_GxKb9G0UyS.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_wWD7u1lFjD.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_EOFwMhRvPt.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_gx1fSZJnHl.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_qrrPWGkEiC.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_nbiSwQuOsM.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_HosWJQAe8c.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_p6AnbiSwQu.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_cjT04iVcMq.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_gZNUEiCgAe.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_RbvczGnue8.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_GnO5WN7b5Z.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_dn7I9tNrLp.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_4ppKryiCgA.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_GX7I9tNrLp.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_bVpTGrb5Z3.md
https://github.com/node75winz/isihyi/blob/main/202606026_PqBvPtNrLp.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_VFFGnue8c6.md
https://github.com/rlairk/ktkduy/blob/main/202606026_bivtJeOsMq.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_VZk4E5pJnH.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_DU5F6qKoIm.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_KEYjaKoIGk.md
https://github.com/node75winz/isihyi/blob/main/202606026_RvwwUbLpJn.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_4HEfWGkEiC.md
https://github.com/deershape0/vghjbd/blob/main/202606026_EEFmtd75Z3.md
https://github.com/ananthov/ixqrik/blob/main/202606026_8c6a4Y2W0U.md
https://github.com/node75winz/isihyi/blob/main/202606026_EyyzWdNrLp.md
https://github.com/deershape0/vghjbd/blob/main/202606026_ZQAe7b5Z3X.md
https://github.com/ananthov/ixqrik/blob/main/202606026_zq31RI2W0U.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_5pqNUEiCgA.md
https://github.com/node75winz/isihyi/blob/main/202606026_ALCwQuOsMq.md
https://github.com/ananthov/ixqrik/blob/main/202606026_aY2zPG0UyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_WJxEIvjqa4.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_3noKO2qxhB.md
https://github.com/node75winz/isihyi/blob/main/202606026_PZP7XO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606026_TuIY6DxRvP.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_E5IFgXHljD.md
https://github.com/deershape0/vghjbd/blob/main/202606026_espF6qKoIm.md
https://github.com/rlairk/ktkduy/blob/main/202606026_llmKRBf9d7.md
https://github.com/ananthov/ixqrik/blob/main/202606026_L667elVzTx.md
https://github.com/deershape0/vghjbd/blob/main/202606026_6k1bmdNrLp.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_hbvZtXKRBf.md
https://github.com/rlairk/ktkduy/blob/main/202606026_kAXHIIKRBf.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_M67elVzTxR.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_8jQJ7EySwQ.md
https://github.com/rlairk/ktkduy/blob/main/202606026_nxISJ3X1Vz.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_vVCdUEiCgA.md
https://github.com/rlairk/ktkduy/blob/main/202606026_jHO8c6a4Y2.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_SZJKryCgAe.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_L2vjqa4YW0.md
https://github.com/rlairk/ktkduy/blob/main/202606026_nXXYahRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_3KrRbSCAe8.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_lvlTtkUySw.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_q7eEvp6DxR.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_QK8Fz0XeOs.md
https://github.com/odallarver/snumwm/blob/main/202606026_LfI6DxRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_oBwTXASZJn.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_rKIiZJnHlF.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_1M3xkrb5Z3.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_QriSwQuOsM.md
https://github.com/odallarver/snumwm/blob/main/202606026_DRusI9tNrL.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_HEfZMTDhBf.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_KBsl5jXeOs.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Dd1IpwgAe8.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_cAkSsjTxRv.md
https://github.com/odallarver/snumwm/blob/main/202606026_R5Mw7yiCAe.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_RyZjaKImGk.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_BZJquYLSCg.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_J6huLF29tN.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_WqUHO8c6a4.md
https://github.com/odallarver/snumwm/blob/main/202606026_7fFPG0UySw.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_ylM3TK4Y2W.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_D4Hi5Mu0kE.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_vggEL5Z3X1.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_HBV8w3nHlF.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_NuUCcTDhBf.md
https://github.com/odallarver/snumwm/blob/main/202606026_GuBlwnX1zT.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_UlpTGN7b5Z.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_dGX8I9tNrL.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_vVgXHlFjDh.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_BZqQbSCgAe.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_JAOLlcMqKo.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_BcWJQAe8c6.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_m0TRriSQuO.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_VpzJToY2W0.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_WnrUIP9d7b.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_C07Ow3nHlF.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_TNhL8FzTxR.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_dTBbSCgAe8.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_2Tq7elVzTx.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_wGvmW0UySw.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_82sa0rb5Z3.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_ZhUbLpJnHl.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_MWq0rb5Z3X.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_zduUfWGkEi.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_cMNOv2mGkE.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_7ESPpgQuOs.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_5LtTdUECgA.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_z3ARy5pJnH.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ov96WN7b5Z.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_pQ60ovf9d7.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_l5iWdrLpJn.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_rYypZ3XVzT.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_m3biSwQuOs.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_g6UkIP9d7b.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_IJJryiCgAe.md

5.加入牛肉丁，紅椒丁，加點原味鮮提味炒勻出鍋。