到了周四，這周工作日已過(guò)半，花兒在和朋友們分享了若干天的肉菜之后，今天就來(lái)一道看著就清爽的素食譜——香菇油菜餡包子。

日常我們下廚房，也經(jīng)常做香菇油菜這道家常菜，清爽嫩滑的小油菜和醇香可口的香菇搭配，幾分鐘的快炒就是一道營(yíng)養(yǎng)的美味菜肴。而吃過(guò)香菇油菜包子的人，則會(huì)發(fā)現(xiàn)另一種做法上的驚喜，去除水分后的香菇，口感更綿滑，香氣依舊濃郁；小油菜瀝干水分后，綠油油的色澤看著就有食欲，制作餡料中加入小蝦皮或者香干碎，味道更為誘人。

我這次用了一斤多的面粉，蒸了三屜包子，剛出鍋我就吃了3個(gè)，覺得這味道真是很棒，吃起來(lái)是清爽的醇香味道，搭配一碗紫米粥、一碟小咸菜，這樣的素食日，讓腸胃舒舒服服的放個(gè)假，真是蠻不錯(cuò)的。

制作中，香菇和油菜去除水分的方式是不同的，而且餡料攪拌時(shí)如何防止餡料出水也是有竅門的，這里花兒都做了詳細(xì)整理，細(xì)細(xì)和朋友們分享：

【香菇油菜包子】

食材準(zhǔn)備：

小油菜1000克

香菇500克

面粉550克

酵母5克

小蝦皮30克

溫水適量

食用油、香油、生抽、鹽

做法：

1、深秋時(shí)候，室內(nèi)發(fā)酵面團(tuán)需要些時(shí)間，所以咱們先揉面團(tuán)。

500克的面粉放入5克酵母，緩緩倒入適量溫水，水溫別太高，40度左右為宜。

筷子攪拌成絮狀后就可以開始揉面團(tuán)了，這里我覺得面團(tuán)有點(diǎn)濕，就加了些面粉，大概是550克的量。

2、揉好的面團(tuán)放入容器中，這里我是放入烤箱，用發(fā)酵模式選擇38度發(fā)酵，時(shí)間設(shè)定為一小時(shí)。

實(shí)際情況是又加了10分鐘，用手在面團(tuán)上戳個(gè)洞，不塌陷不回彈就是發(fā)酵好了。

3、利用發(fā)酵面團(tuán)的時(shí)間，我們清洗香菇和油菜。油菜是2斤一袋子，才5元；香菇是6元一斤，所以好吃的素包子還相當(dāng)實(shí)惠呢。

4、先處理小油菜：炒鍋內(nèi)燒開水，倒入小油菜，焯2分鐘。

等小油菜塌秧后撈出，晾到溫?zé)徇幌拢缓笄谐伤槎。匐p手緊握，瀝干水分。

5、香菇的水分也多，但只是手攥是不夠的，這里要炒至。

洗凈的香菇切片后再切成碎丁。

6、炒鍋內(nèi)放入適量食用油，燒熱后放入小蝦皮，保持中火翻炒半分鐘。

接著倒入香菇碎，由于小蝦皮里鹽分不少，所以這里不用放鹽。

7、轉(zhuǎn)為中小火，耐心慢慢翻炒，炒個(gè)兩三分鐘，就會(huì)看到析出不少水，繼續(xù)翻炒。

中小火是為了別把香菇炒糊，前后大概五六分鐘的時(shí)間，把香菇碎炒到撥散時(shí)已經(jīng)沒有水析出了，這樣就可以關(guān)火。

8、將炒好的香菇倒入放油菜的盆中，這里要注意：如果不是馬上包包子，那就這樣放置著，別放鹽。一旦放入鹽和生抽等調(diào)味，十來(lái)分鐘后就會(huì)陸續(xù)析出水分，包的時(shí)候費(fèi)勁。

準(zhǔn)備開始包的時(shí)候，倒入2大勺生抽、3大勺香油和適量鹽，拌勻即可。

9、發(fā)酵好的面團(tuán)揉成長(zhǎng)條，分成均勻的小劑子，搟開包裹餡料。這里蒸鍋中放入60度左右的溫開水，鋪好屜布或油紙，包子放入后再進(jìn)行二次醒發(fā)，時(shí)間大概半小時(shí)。

10、等蒸鍋上汽后，大火蒸10分鐘即可。蒸的時(shí)間別太長(zhǎng)，時(shí)間長(zhǎng)了會(huì)影響油菜的顏色。

可以發(fā)現(xiàn)，做香菇油菜包子是比做肉包子的時(shí)間要長(zhǎng)一些，食材要分別處理。

但就像日常我們飲食要葷素搭配一樣，時(shí)常做些素包子，對(duì)身體是大有裨益，而且做好晾涼后也可以放入保鮮袋冷凍保存，吃的起來(lái)再加熱。所以一次多做出來(lái)一些，完全沒問題。http://www.hldjysdgs.cn/runtime/archive/xnews.php/detail/YFVEANt.html
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