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7月7日小暑到,這菜記得多吃,營養好吃不上火,應季而食順利入伏

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老話說“小暑連大暑,熱得無處躲。”現正正處在盛夏的時節,轉眼又準備到小暑節氣了。7月7日,是二十四節氣中的“小暑”,它的到來也預示著伏天的逼近,潮濕悶熱的天氣,人容易疲憊、上火、胃口差。所以小暑節氣一定要注意補充體力、防熱消暑!

正因此,小暑前后如何吃得巧、吃得清爽、吃得滋養,非常關鍵。眼下這段時間的飲食,除了要補陽消暑之外,還有一樣食物記得多吃,那就是黃鱔。小暑前后的黃鱔是一年中最為肥美的時候,肉質很緊實,營養價值也很高,這3種家常做法,做出來的黃鱔都很美味哦。

??紅燒鱔魚



【食材準備】

黃鱔、姜片、蒜末、料酒、老抽、生抽、白糖、胡椒粉、鹽、食用油、香油

【步驟】

1、黃鱔處理干凈,先用水沖洗一下,接著放鹽抓洗,沖洗掉粘液。水燒開后往黃鱔上面澆透,表面會起一層白膜,把白膜刮干凈并清水沖洗干凈,切段控干水分。

2、熱鍋冷油,放入姜蒜爆香,然后倒入黃鱔,大火爆炒至表面微焦。

3、加生抽、老抽炒上色,淋料酒去腥,接著加適量熱水,煮開后小火燜煮到收汁。

4、最后放入白糖和胡椒粉翻炒均勻,撒上蔥花、滴幾滴香油即可。

??黃鱔砂鍋粥



【食材準備】

黃鱔、大米、姜絲、蔥花、鹽、香油

【步驟】

1、黃鱔買的時候,讓攤主幫處理好,把肉和骨頭分離、切塊。

2、鱔魚肉用鹽抓洗,反復沖洗掉表面滑膩膩的粘稠液,然后澆上開水,沖洗干凈表面的白膜。

3、魚骨頭放入砂鍋,加適量清水,水開加入姜絲,熬煮十分鐘左右。

4、把淘洗干凈的米倒入鍋里,攪拌一下,避免粘鍋,熬煮至大米煮開花。

5、把洗好的鱔魚肉也放入鍋里,蓋蓋子煮8分鐘左右,出鍋前加入蔥花,加適量鹽和幾滴香油調味即可。

??蒜苔炒鱔魚



【食材準備】

黃鱔、蒜苔、小米辣、蒜頭、生姜、花生油、料酒、生抽、蠔油、老抽、鹽、白胡椒粉

【步驟】

1. 黃鱔請攤主幫忙處理好并去骨,回家后魚肉用鹽抓洗,沖洗掉表面滑膩膩的粘稠液,然后澆上開水,沖洗干凈表面的白膜,切成5cm左右的段,加料酒、白胡椒粉抓勻腌10分鐘去腥。

2. 蒜苔洗凈切小段,準備好小米辣、蒜末、生姜片備用。

3.起鍋熱油,然后放入鱔魚肉,大火煸炒至表面金黃、微微卷起,盛出備用。

4. 鍋里留底油,下姜片、蒜末、小米辣爆香,放入蒜苔段翻炒至斷生。

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5. 把黃鱔倒回鍋里,加2勺生抽、1勺蠔油、半勺老抽翻炒1-2分鐘,出鍋前加少許鹽調味即可。

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