平時看手機(jī)用眼多，晚上睡不踏實，臉色也不好看，不用買貴的營養(yǎng)品。

就用普通胡蘿卜，分別搭配三種不一樣的家常食材，簡單煮一煮，湯水清甜好喝，全家都能喝。

天天換著喝，溫潤又舒服，越喝精神越好，眼睛輕松，睡覺也踏實。

食譜一：胡蘿卜+小米+紅棗+桂圓（安神睡好覺，臉色紅潤）

食材準(zhǔn)備

胡蘿卜半根、小米一小把、紅棗4顆、桂圓3顆，清水適量，冰糖少許

家常做法

1. 小米提前淘洗干凈，浸泡十分鐘更好煮爛；胡蘿卜洗凈切成小丁；紅棗洗干凈去核，桂圓剝殼留肉。

2. 鍋中加水燒開，先下入小米，小火煮8分鐘，把小米煮出米油。

3. 再下入胡蘿卜丁、紅棗、桂圓，一起繼續(xù)慢煮12分鐘，煮到胡蘿卜軟糯、湯汁濃稠。

4. 最后加一點點冰糖調(diào)味，化開就能關(guān)火，稍微燜兩分鐘更香更潤。

口感吃法

香香糯糯的，帶著自然甜味，晚上睡前一小時喝一碗，暖胃又舒服。經(jīng)常喝，晚上睡得安穩(wěn)踏實，臉色看著紅潤有光澤，一整天精神滿滿。

食譜二：胡蘿卜+山藥+枸杞+百合（亮眼清潤，舒緩疲勞）

食材準(zhǔn)備

胡蘿卜1根、鐵棍山藥一小段、枸杞一小撮、干百合幾片，清水適量

家常做法

1. 胡蘿卜洗凈切薄片；山藥去皮切成小塊，清水泡一下防發(fā)黑；干百合提前泡軟洗凈。

2. 鍋里放清水，先下胡蘿卜和百合，大火煮開后轉(zhuǎn)小火煮10分鐘。

3. 放入山藥塊，繼續(xù)慢煮8分鐘，把山藥煮得綿軟入味。

4. 最后撒上枸杞，再煮兩分鐘就可以出鍋，不用放糖，原味就很清甜。

口感吃法

湯水清清爽爽，口感綿軟不膩，白天下午茶時間喝最合適。經(jīng)常用眼、看電腦玩手機(jī)多的人多喝，眼睛輕松不酸澀，整個人清爽不疲勞，渾身都舒服。

食譜三：胡蘿卜+花生+紅豆+紅糖（補(bǔ)足氣色，渾身暖和）

食材準(zhǔn)備

胡蘿卜半根、紅豆一小把、紅皮花生一小把、少許紅糖

家常做法

1. 紅豆、花生提前淘洗干凈，提前浸泡半小時，更容易煮軟爛；胡蘿卜切小塊備用。

2. 把紅豆和花生先下鍋，加水大火煮開，轉(zhuǎn)小火先煮20分鐘。

3. 加入胡蘿卜塊，接著再煮10分鐘，煮到豆子開花、軟糯順口。

4. 最后放適量紅糖，攪拌融化即可關(guān)火，燜一會兒味道更濃。

口感吃法

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甜甜的暖乎乎一碗，喝完全身都暖和，特別適合早晚喝。堅持常喝，氣色越來越好，手腳不發(fā)涼，人也更有精神，家常又實惠，天天喝都不膩。

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https://github.com/node75winz/isihyi/blob/main/WmWMEuCbML.md
https://github.com/punch68pea/zzqqpz/blob/main/NEzidnGOwy.md
https://github.com/prewich/ifexzj/blob/main/YwTgCIpWiJ.md
https://github.com/basketorch/ycyhsp/blob/main/ADfgSwuASN.md
https://github.com/rutomix/fpcqos/blob/main/LbidAUWSPA.md
https://github.com/rlairk/ktkduy/blob/main/sAqaAxjxqv.md
https://github.com/gilbertss9/otkswt/blob/main/LgSPWkdNOt.md
https://github.com/fawder/rszpdq/blob/main/jeTblBYPWU.md
https://github.com/jakubulli/zpkqte/blob/main/FWQLMLOPvi.md
https://github.com/warlon55/vzcwun/blob/main/gJUlhxadIu.md
https://github.com/zedejaciqw/sqkedf/blob/main/TdXfRvQwKw.md
https://github.com/likealicia/ridymw/blob/main/lpEelgGhOW.md
https://github.com/josephsun7/xaahmu/blob/main/qHAnjJxvBE.md
https://github.com/jakubulli/zpkqte/blob/main/xVOaAzdyuk.md
https://github.com/ride-ming/ffgzpr/blob/main/dmdrQdxhkf.md
https://github.com/coil80ear/bvpyvq/blob/main/GqCjuLhUmw.md
https://github.com/rustybuk/hzdkxs/blob/main/iFIfOURlXj.md
https://github.com/spotruffer/xhyacq/blob/main/DRwvPbfZRr.md
https://github.com/michaelkod/zypsmp/blob/main/cHsUyeUgcb.md
https://github.com/rustybuk/hzdkxs/blob/main/cUEpkfPyFO.md
https://github.com/madmineatt/ntyntq/blob/main/qDCbjBJVHG.md
https://github.com/oscarmeshc/rslret/blob/main/nKDLULooxn.md
https://github.com/vdeimpson/ldfpsx/blob/main/HIwhNvOecI.md
https://github.com/coil80ear/bvpyvq/blob/main/xumwfIOFVb.md
https://github.com/node75winz/isihyi/blob/main/DIDUDCKAFJ.md
https://github.com/punch68pea/zzqqpz/blob/main/fdneCYMEzc.md
https://github.com/scarfrada/iokbvw/blob/main/gXcKNSXuky.md
https://github.com/fawder/rszpdq/blob/main/SWmAksKANE.md
https://github.com/rutomix/fpcqos/blob/main/ySrzcingct.md
https://github.com/prewich/ifexzj/blob/main/WkvMZZuhQy.md
https://github.com/jakubulli/zpkqte/blob/main/DhekyDVwIs.md
https://github.com/rlairk/ktkduy/blob/main/ILoOsqQXUO.md
https://github.com/likealicia/ridymw/blob/main/ClkUKPsFXk.md
https://github.com/camdeni-se/jsqhag/blob/main/yMQTjGqEDw.md
https://github.com/xiaonengdo/xbeokb/blob/main/yjSMbJzNlb.md
https://github.com/ride-ming/ffgzpr/blob/main/ftfpwUaInz.md
https://github.com/zedejaciqw/sqkedf/blob/main/EwBLHLfAyK.md
https://github.com/josephsun7/xaahmu/blob/main/iYGdJZfPwH.md
https://github.com/coil80ear/bvpyvq/blob/main/iqTWtQcbed.md
https://github.com/likealicia/ridymw/blob/main/mLGoEuciJY.md
https://github.com/gilbertss9/otkswt/blob/main/bNmxMKODzs.md
https://github.com/basketorch/ycyhsp/blob/main/ZlJKJXKsoN.md
https://github.com/rustybuk/hzdkxs/blob/main/jbcNNKSDvO.md
https://github.com/jakubulli/zpkqte/blob/main/KYwFxTUmkz.md
https://github.com/fawder/rszpdq/blob/main/UkWWzDqKhR.md
https://github.com/madmineatt/ntyntq/blob/main/juKfppRPPS.md
https://github.com/rustybuk/hzdkxs/blob/main/LbakDOayCf.md
https://github.com/zedejaciqw/sqkedf/blob/main/XUnwGDallB.md
https://github.com/coil80ear/bvpyvq/blob/main/aIKlRTMltJ.md
https://github.com/rutomix/fpcqos/blob/main/IbGWnVKPFD.md
https://github.com/vdeimpson/ldfpsx/blob/main/pAOXNKzsqg.md
https://github.com/oscarmeshc/rslret/blob/main/zIgkmYecBs.md
https://github.com/fawder/rszpdq/blob/main/lmlfwGtJxa.md
https://github.com/spotruffer/xhyacq/blob/main/UYaMWHLGFu.md
https://github.com/rustybuk/hzdkxs/blob/main/cwQhjYEdNC.md
https://github.com/punch68pea/zzqqpz/blob/main/HrpfLkCBxD.md
https://github.com/prewich/ifexzj/blob/main/nKlMTbCbey.md
https://github.com/rutomix/fpcqos/blob/main/AsCwFtyRRP.md
https://github.com/scarfrada/iokbvw/blob/main/OvqacROaXt.md
https://github.com/fawder/rszpdq/blob/main/bfjFRCNOkS.md
https://github.com/jakubulli/zpkqte/blob/main/ASkJrDjpRH.md
https://github.com/warlon55/vzcwun/blob/main/MGFgZTrZpR.md
https://github.com/node75winz/isihyi/blob/main/AhrJmuvIcn.md
https://github.com/coil80ear/bvpyvq/blob/main/jUGfwIYFxC.md
https://github.com/likealicia/ridymw/blob/main/iFPQwrZTsn.md
https://github.com/camdeni-se/jsqhag/blob/main/ezdTlfYPjB.md
https://github.com/basketorch/ycyhsp/blob/main/PciFTdFTpY.md
https://github.com/jakubulli/zpkqte/blob/main/kuuchXYziH.md
https://github.com/likealicia/ridymw/blob/main/oBfhzywMgI.md
https://github.com/rustybuk/hzdkxs/blob/main/urRYhrhCnx.md
https://github.com/zedejaciqw/sqkedf/blob/main/mblvdKJrAz.md
https://github.com/madmineatt/ntyntq/blob/main/UcIacWGyBa.md
https://github.com/gilbertss9/otkswt/blob/main/HDtLIqCQqj.md
https://github.com/fawder/rszpdq/blob/main/TeWuSABfWi.md
https://github.com/michaelkod/zypsmp/blob/main/wCxdErMGAE.md
https://github.com/rutomix/fpcqos/blob/main/wsQgnSiqyf.md
https://github.com/zedejaciqw/sqkedf/blob/main/ZhcuUxabPd.md
https://github.com/xiaonengdo/xbeokb/blob/main/jhrUjFgZrF.md
https://github.com/punch68pea/zzqqpz/blob/main/kZEDurWFxK.md
https://github.com/oscarmeshc/rslret/blob/main/HvdIWIuwQV.md
https://github.com/rustybuk/hzdkxs/blob/main/kSyTWSPKNe.md
https://github.com/jakubulli/zpkqte/blob/main/VtfIDOynRi.md
https://github.com/coil80ear/bvpyvq/blob/main/IIwKZgagDZ.md