肝血越多，睡眠越深！常吃4種“養肝菜”，養肝護肝，安神助眠

1.菠菜豬肝瘦肉湯

食材：豬肝、瘦肉、菠菜、姜絲、枸杞

調料：鹽、淀粉、食用油

2.清肝豆漿

食材：黃豆、綠豆、紅棗、枸杞

3.蓮子百合瘦肉水

食材：瘦肉、蓮子、百合

調料：鹽

4.萵筍炒肉片

食材：瘦肉、萵筍、紅辣椒、姜絲、蔥段、蒜末

調料：食用油

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