不少朋友一到換季或者飲食不規(guī)律，就容易沒胃口、肚子發(fā)涼，大便也稀溏不成形，其實(shí)不用吃復(fù)雜的補(bǔ)品，家常蒸菜就是絕佳選擇。做法簡(jiǎn)單、清淡好消化，還能慢慢把脾胃養(yǎng)舒服，全家老小都能吃。

下面給大家分享3款家常蒸菜，食材都是菜市場(chǎng)隨手能買到的，步驟一看就會(huì)。

1.山藥蒸蘋果

這兩樣搭配著蒸，溫和養(yǎng)脾胃，酸甜開胃，大人小孩都愛吃。

口感綿密清甜，飯前吃兩口，立馬打開食欲。堅(jiān)持吃一段時(shí)間，肚子暖暖的，腸胃舒服很多。

2.南瓜蒸小米

軟糯香甜，低脂又養(yǎng)胃，當(dāng)主食、當(dāng)加餐都合適，減輕腸胃負(fù)擔(dān)。

吃起來自帶果香，好消化不積食，脾胃偏弱、經(jīng)常拉肚子的朋友，常吃特別管用。

3.紅棗蒸南瓜

做法超省事，甜甜的口感，暖脾胃還能補(bǔ)氣血，老人吃著也順口。

http://www.news.pzrgnk.cn/Article/news/62787.sHtML
http://www.news.pzrgnk.cn/Article/news/53713.sHtML
http://www.news.pzrgnk.cn/Article/news/54471.sHtML
http://www.news.pzrgnk.cn/Article/news/94108.sHtML
http://www.news.pzrgnk.cn/Article/news/55759.sHtML
http://www.news.pzrgnk.cn/Article/news/47474.sHtML
http://www.news.pzrgnk.cn/Article/news/28266.sHtML
http://www.news.pzrgnk.cn/Article/news/19600.sHtML
http://www.news.pzrgnk.cn/Article/news/11916.sHtML
http://www.news.pzrgnk.cn/Article/news/83709.sHtML
http://www.news.pzrgnk.cn/Article/news/73075.sHtML
http://www.news.pzrgnk.cn/Article/news/55581.sHtML
http://www.news.pzrgnk.cn/Article/news/54956.sHtML
http://www.news.pzrgnk.cn/Article/news/83076.sHtML
http://www.news.pzrgnk.cn/Article/news/86584.sHtML
http://www.news.pzrgnk.cn/Article/news/35947.sHtML
http://www.news.pzrgnk.cn/Article/news/32484.sHtML
http://www.news.pzrgnk.cn/Article/news/48092.sHtML
http://www.news.pzrgnk.cn/Article/news/34769.sHtML
http://www.news.pzrgnk.cn/Article/news/57572.sHtML
http://www.news.pzrgnk.cn/Article/news/12666.sHtML
http://www.news.pzrgnk.cn/Article/news/58179.sHtML
http://www.news.pzrgnk.cn/Article/news/77311.sHtML
http://www.news.pzrgnk.cn/Article/news/77486.sHtML
http://www.news.pzrgnk.cn/Article/news/62645.sHtML
http://www.news.pzrgnk.cn/Article/news/35755.sHtML
http://www.news.pzrgnk.cn/Article/news/80413.sHtML
http://www.news.pzrgnk.cn/Article/news/57056.sHtML
http://www.news.pzrgnk.cn/Article/news/83852.sHtML
http://www.news.pzrgnk.cn/Article/news/02447.sHtML
http://www.news.pzrgnk.cn/Article/news/40113.sHtML
http://www.news.pzrgnk.cn/Article/news/14516.sHtML
http://www.news.pzrgnk.cn/Article/news/38566.sHtML
http://www.news.pzrgnk.cn/Article/news/73933.sHtML
http://www.news.pzrgnk.cn/Article/news/68219.sHtML
http://www.news.pzrgnk.cn/Article/news/28832.sHtML
http://www.news.pzrgnk.cn/Article/news/35550.sHtML
http://www.news.pzrgnk.cn/Article/news/03649.sHtML
http://www.news.pzrgnk.cn/Article/news/65437.sHtML
http://www.news.pzrgnk.cn/Article/news/82994.sHtML
http://www.news.pzrgnk.cn/Article/news/73275.sHtML
http://www.news.pzrgnk.cn/Article/news/12651.sHtML
http://www.news.pzrgnk.cn/Article/news/98554.sHtML
http://www.news.pzrgnk.cn/Article/news/10263.sHtML
http://www.news.pzrgnk.cn/Article/news/30648.sHtML
http://www.news.pzrgnk.cn/Article/news/12540.sHtML
http://www.news.pzrgnk.cn/Article/news/79744.sHtML
http://www.news.pzrgnk.cn/Article/news/78620.sHtML
http://www.news.pzrgnk.cn/Article/news/72733.sHtML
http://www.news.pzrgnk.cn/Article/news/79059.sHtML
http://www.news.pzrgnk.cn/Article/news/72638.sHtML
http://www.news.pzrgnk.cn/Article/news/37377.sHtML
http://www.news.pzrgnk.cn/Article/news/78949.sHtML
http://www.news.pzrgnk.cn/Article/news/59143.sHtML
http://www.news.pzrgnk.cn/Article/news/23546.sHtML
http://www.news.pzrgnk.cn/Article/news/97569.sHtML
http://www.news.pzrgnk.cn/Article/news/88503.sHtML
http://www.news.pzrgnk.cn/Article/news/45785.sHtML
http://www.news.pzrgnk.cn/Article/news/41789.sHtML
http://www.news.pzrgnk.cn/Article/news/11040.sHtML
http://www.news.rqnovs.cn/Article/news/85527.sHtML
http://www.news.rqnovs.cn/Article/news/61307.sHtML
http://www.news.rqnovs.cn/Article/news/60247.sHtML
http://www.news.rqnovs.cn/Article/news/23471.sHtML
http://www.news.rqnovs.cn/Article/news/77494.sHtML
http://www.news.rqnovs.cn/Article/news/15449.sHtML
http://www.news.rqnovs.cn/Article/news/01257.sHtML
http://www.news.rqnovs.cn/Article/news/94431.sHtML
http://www.news.rqnovs.cn/Article/news/93319.sHtML
http://www.news.rqnovs.cn/Article/news/15118.sHtML
http://www.news.rqnovs.cn/Article/news/55510.sHtML
http://www.news.rqnovs.cn/Article/news/99986.sHtML
http://www.news.rqnovs.cn/Article/news/97741.sHtML
http://www.news.rqnovs.cn/Article/news/07053.sHtML
http://www.news.rqnovs.cn/Article/news/34636.sHtML
http://www.news.rqnovs.cn/Article/news/64526.sHtML
http://www.news.rqnovs.cn/Article/news/54254.sHtML
http://www.news.rqnovs.cn/Article/news/18368.sHtML
http://www.news.rqnovs.cn/Article/news/70155.sHtML
http://www.news.rqnovs.cn/Article/news/15122.sHtML
http://www.news.rqnovs.cn/Article/news/78827.sHtML
http://www.news.rqnovs.cn/Article/news/60080.sHtML
http://www.news.rqnovs.cn/Article/news/68575.sHtML
http://www.news.rqnovs.cn/Article/news/00594.sHtML
http://www.news.rqnovs.cn/Article/news/51210.sHtML
http://www.news.rqnovs.cn/Article/news/66228.sHtML
http://www.news.rqnovs.cn/Article/news/54384.sHtML
http://www.news.rqnovs.cn/Article/news/15629.sHtML
http://www.news.rqnovs.cn/Article/news/47707.sHtML
http://www.news.rqnovs.cn/Article/news/98026.sHtML
http://www.news.rqnovs.cn/Article/news/03481.sHtML
http://www.news.rqnovs.cn/Article/news/85226.sHtML
http://www.news.rqnovs.cn/Article/news/34196.sHtML
http://www.news.rqnovs.cn/Article/news/13302.sHtML
http://www.news.rqnovs.cn/Article/news/18560.sHtML
http://www.news.rqnovs.cn/Article/news/52710.sHtML
http://www.news.rqnovs.cn/Article/news/72206.sHtML
http://www.news.rqnovs.cn/Article/news/28484.sHtML
http://www.news.rqnovs.cn/Article/news/86971.sHtML
http://www.news.rqnovs.cn/Article/news/87435.sHtML
http://www.news.rqnovs.cn/Article/news/78132.sHtML
http://www.news.rqnovs.cn/Article/news/02466.sHtML
http://www.news.rqnovs.cn/Article/news/21313.sHtML
http://www.news.rqnovs.cn/Article/news/88910.sHtML
http://www.news.rqnovs.cn/Article/news/06566.sHtML
http://www.news.rqnovs.cn/Article/news/85770.sHtML
http://www.news.rqnovs.cn/Article/news/37427.sHtML
http://www.news.rqnovs.cn/Article/news/88831.sHtML
http://www.news.rqnovs.cn/Article/news/41272.sHtML
http://www.news.rqnovs.cn/Article/news/37536.sHtML
http://www.news.rqnovs.cn/Article/news/13947.sHtML
http://www.news.rqnovs.cn/Article/news/01433.sHtML
http://www.news.rqnovs.cn/Article/news/78242.sHtML
http://www.news.rqnovs.cn/Article/news/63708.sHtML
http://www.news.rqnovs.cn/Article/news/41325.sHtML
http://www.news.rqnovs.cn/Article/news/59090.sHtML
http://www.news.rqnovs.cn/Article/news/58730.sHtML
http://www.news.rqnovs.cn/Article/news/97046.sHtML
http://www.news.rqnovs.cn/Article/news/53817.sHtML
http://www.news.rqnovs.cn/Article/news/42785.sHtML
http://www.news.anpxpb.cn/Article/news/82266.sHtML
http://www.news.anpxpb.cn/Article/news/76447.sHtML
http://www.news.anpxpb.cn/Article/news/32900.sHtML
http://www.news.anpxpb.cn/Article/news/50718.sHtML
http://www.news.anpxpb.cn/Article/news/04290.sHtML
http://www.news.anpxpb.cn/Article/news/56241.sHtML
http://www.news.anpxpb.cn/Article/news/54605.sHtML
http://www.news.anpxpb.cn/Article/news/97657.sHtML
http://www.news.anpxpb.cn/Article/news/35640.sHtML
http://www.news.anpxpb.cn/Article/news/70563.sHtML
http://www.news.anpxpb.cn/Article/news/63439.sHtML
http://www.news.anpxpb.cn/Article/news/70088.sHtML
http://www.news.anpxpb.cn/Article/news/90341.sHtML
http://www.news.anpxpb.cn/Article/news/08203.sHtML
http://www.news.anpxpb.cn/Article/news/69625.sHtML
http://www.news.anpxpb.cn/Article/news/23914.sHtML
http://www.news.anpxpb.cn/Article/news/14355.sHtML
http://www.news.anpxpb.cn/Article/news/48065.sHtML
http://www.news.anpxpb.cn/Article/news/73409.sHtML
http://www.news.anpxpb.cn/Article/news/00519.sHtML
http://www.news.anpxpb.cn/Article/news/26111.sHtML
http://www.news.anpxpb.cn/Article/news/26338.sHtML
http://www.news.anpxpb.cn/Article/news/12311.sHtML
http://www.news.anpxpb.cn/Article/news/64184.sHtML
http://www.news.anpxpb.cn/Article/news/78387.sHtML
http://www.news.anpxpb.cn/Article/news/82235.sHtML
http://www.news.anpxpb.cn/Article/news/92574.sHtML
http://www.news.anpxpb.cn/Article/news/73319.sHtML
http://www.news.anpxpb.cn/Article/news/90408.sHtML
http://www.news.anpxpb.cn/Article/news/76971.sHtML
http://www.news.anpxpb.cn/Article/news/05227.sHtML
http://www.news.anpxpb.cn/Article/news/65806.sHtML
http://www.news.anpxpb.cn/Article/news/82171.sHtML
http://www.news.anpxpb.cn/Article/news/73472.sHtML
http://www.news.anpxpb.cn/Article/news/35166.sHtML
http://www.news.anpxpb.cn/Article/news/75388.sHtML
http://www.news.anpxpb.cn/Article/news/37009.sHtML
http://www.news.anpxpb.cn/Article/news/28465.sHtML
http://www.news.anpxpb.cn/Article/news/72626.sHtML
http://www.news.anpxpb.cn/Article/news/23246.sHtML
http://www.news.anpxpb.cn/Article/news/51380.sHtML
http://www.news.anpxpb.cn/Article/news/17054.sHtML
http://www.news.anpxpb.cn/Article/news/53503.sHtML
http://www.news.anpxpb.cn/Article/news/27056.sHtML
http://www.news.anpxpb.cn/Article/news/70087.sHtML
http://www.news.anpxpb.cn/Article/news/01018.sHtML
http://www.news.anpxpb.cn/Article/news/98625.sHtML
http://www.news.anpxpb.cn/Article/news/63360.sHtML
http://www.news.anpxpb.cn/Article/news/97253.sHtML
http://www.news.anpxpb.cn/Article/news/05845.sHtML
http://www.news.anpxpb.cn/Article/news/12312.sHtML
http://www.news.anpxpb.cn/Article/news/16504.sHtML
http://www.news.anpxpb.cn/Article/news/56645.sHtML
http://www.news.anpxpb.cn/Article/news/08514.sHtML
http://www.news.anpxpb.cn/Article/news/81008.sHtML
http://www.news.anpxpb.cn/Article/news/90296.sHtML
http://www.news.anpxpb.cn/Article/news/62621.sHtML
http://www.news.anpxpb.cn/Article/news/44974.sHtML
http://www.news.anpxpb.cn/Article/news/90446.sHtML
http://www.news.anpxpb.cn/Article/news/59342.sHtML
http://www.news.vykhmt.cn/Article/news/33267.sHtML
http://www.news.vykhmt.cn/Article/news/59579.sHtML
http://www.news.vykhmt.cn/Article/news/67315.sHtML
http://www.news.vykhmt.cn/Article/news/23375.sHtML
http://www.news.vykhmt.cn/Article/news/47031.sHtML
http://www.news.vykhmt.cn/Article/news/34066.sHtML
http://www.news.vykhmt.cn/Article/news/41906.sHtML
http://www.news.vykhmt.cn/Article/news/37902.sHtML
http://www.news.vykhmt.cn/Article/news/57298.sHtML
http://www.news.vykhmt.cn/Article/news/46077.sHtML
http://www.news.vykhmt.cn/Article/news/15815.sHtML
http://www.news.vykhmt.cn/Article/news/96171.sHtML
http://www.news.vykhmt.cn/Article/news/90928.sHtML
http://www.news.vykhmt.cn/Article/news/10880.sHtML
http://www.news.vykhmt.cn/Article/news/78982.sHtML
http://www.news.vykhmt.cn/Article/news/58260.sHtML
http://www.news.vykhmt.cn/Article/news/57592.sHtML
http://www.news.vykhmt.cn/Article/news/00045.sHtML
http://www.news.vykhmt.cn/Article/news/28169.sHtML
http://www.news.vykhmt.cn/Article/news/02948.sHtML
http://www.news.vykhmt.cn/Article/news/36973.sHtML
http://www.news.vykhmt.cn/Article/news/02473.sHtML
http://www.news.vykhmt.cn/Article/news/34170.sHtML
http://www.news.vykhmt.cn/Article/news/04402.sHtML
http://www.news.vykhmt.cn/Article/news/17322.sHtML
http://www.news.vykhmt.cn/Article/news/15026.sHtML
http://www.news.vykhmt.cn/Article/news/85998.sHtML
http://www.news.vykhmt.cn/Article/news/23123.sHtML
http://www.news.vykhmt.cn/Article/news/15142.sHtML
http://www.news.vykhmt.cn/Article/news/75239.sHtML
http://www.news.vykhmt.cn/Article/news/69471.sHtML
http://www.news.vykhmt.cn/Article/news/06393.sHtML
http://www.news.vykhmt.cn/Article/news/82917.sHtML
http://www.news.vykhmt.cn/Article/news/87705.sHtML
http://www.news.vykhmt.cn/Article/news/89797.sHtML
http://www.news.vykhmt.cn/Article/news/82764.sHtML
http://www.news.vykhmt.cn/Article/news/47056.sHtML
http://www.news.vykhmt.cn/Article/news/47003.sHtML
http://www.news.vykhmt.cn/Article/news/84754.sHtML
http://www.news.vykhmt.cn/Article/news/89591.sHtML
http://www.news.vykhmt.cn/Article/news/29157.sHtML
http://www.news.vykhmt.cn/Article/news/36430.sHtML
http://www.news.vykhmt.cn/Article/news/50255.sHtML
http://www.news.vykhmt.cn/Article/news/19297.sHtML
http://www.news.vykhmt.cn/Article/news/01686.sHtML
http://www.news.vykhmt.cn/Article/news/58847.sHtML
http://www.news.vykhmt.cn/Article/news/47250.sHtML
http://www.news.vykhmt.cn/Article/news/71316.sHtML
http://www.news.vykhmt.cn/Article/news/53278.sHtML
http://www.news.vykhmt.cn/Article/news/20003.sHtML
http://www.news.vykhmt.cn/Article/news/76428.sHtML
http://www.news.vykhmt.cn/Article/news/93186.sHtML
http://www.news.vykhmt.cn/Article/news/55896.sHtML
http://www.news.vykhmt.cn/Article/news/27725.sHtML
http://www.news.vykhmt.cn/Article/news/03301.sHtML
http://www.news.vykhmt.cn/Article/news/26640.sHtML
http://www.news.vykhmt.cn/Article/news/12609.sHtML
http://www.news.vykhmt.cn/Article/news/26822.sHtML
http://www.news.vykhmt.cn/Article/news/00469.sHtML
http://www.news.vykhmt.cn/Article/news/68241.sHtML
http://www.news.usfahy.cn/Article/news/78556.sHtML
http://www.news.usfahy.cn/Article/news/98982.sHtML
http://www.news.usfahy.cn/Article/news/39790.sHtML
http://www.news.usfahy.cn/Article/news/68881.sHtML
http://www.news.usfahy.cn/Article/news/62865.sHtML
http://www.news.usfahy.cn/Article/news/76312.sHtML
http://www.news.usfahy.cn/Article/news/77836.sHtML
http://www.news.usfahy.cn/Article/news/84994.sHtML
http://www.news.usfahy.cn/Article/news/20241.sHtML
http://www.news.usfahy.cn/Article/news/02080.sHtML
http://www.news.usfahy.cn/Article/news/83332.sHtML
http://www.news.usfahy.cn/Article/news/59534.sHtML
http://www.news.usfahy.cn/Article/news/28210.sHtML
http://www.news.usfahy.cn/Article/news/85189.sHtML
http://www.news.usfahy.cn/Article/news/84218.sHtML
http://www.news.usfahy.cn/Article/news/51664.sHtML
http://www.news.usfahy.cn/Article/news/18148.sHtML
http://www.news.usfahy.cn/Article/news/00548.sHtML
http://www.news.usfahy.cn/Article/news/86136.sHtML
http://www.news.usfahy.cn/Article/news/36541.sHtML
http://www.news.usfahy.cn/Article/news/41196.sHtML
http://www.news.usfahy.cn/Article/news/66140.sHtML
http://www.news.usfahy.cn/Article/news/28651.sHtML
http://www.news.usfahy.cn/Article/news/38744.sHtML
http://www.news.usfahy.cn/Article/news/88793.sHtML
http://www.news.usfahy.cn/Article/news/31732.sHtML
http://www.news.usfahy.cn/Article/news/86838.sHtML
http://www.news.usfahy.cn/Article/news/29099.sHtML
http://www.news.usfahy.cn/Article/news/34436.sHtML
http://www.news.usfahy.cn/Article/news/16057.sHtML
http://www.news.usfahy.cn/Article/news/94121.sHtML
http://www.news.usfahy.cn/Article/news/70519.sHtML
http://www.news.usfahy.cn/Article/news/50191.sHtML
http://www.news.usfahy.cn/Article/news/18052.sHtML
http://www.news.usfahy.cn/Article/news/90772.sHtML
http://www.news.usfahy.cn/Article/news/71151.sHtML
http://www.news.usfahy.cn/Article/news/78780.sHtML
http://www.news.usfahy.cn/Article/news/97957.sHtML
http://www.news.usfahy.cn/Article/news/16676.sHtML
http://www.news.usfahy.cn/Article/news/33339.sHtML
http://www.news.usfahy.cn/Article/news/29124.sHtML
http://www.news.usfahy.cn/Article/news/67688.sHtML
http://www.news.usfahy.cn/Article/news/06444.sHtML
http://www.news.usfahy.cn/Article/news/63401.sHtML
http://www.news.usfahy.cn/Article/news/64753.sHtML
http://www.news.usfahy.cn/Article/news/47256.sHtML
http://www.news.usfahy.cn/Article/news/81445.sHtML
http://www.news.usfahy.cn/Article/news/30235.sHtML
http://www.news.usfahy.cn/Article/news/53195.sHtML
http://www.news.usfahy.cn/Article/news/99824.sHtML
http://www.news.usfahy.cn/Article/news/99233.sHtML
http://www.news.usfahy.cn/Article/news/14047.sHtML
http://www.news.usfahy.cn/Article/news/51721.sHtML
http://www.news.usfahy.cn/Article/news/83069.sHtML
http://www.news.usfahy.cn/Article/news/39233.sHtML
http://www.news.usfahy.cn/Article/news/74859.sHtML
http://www.news.usfahy.cn/Article/news/83323.sHtML
http://www.news.usfahy.cn/Article/news/95604.sHtML
http://www.news.usfahy.cn/Article/news/12430.sHtML
http://www.news.usfahy.cn/Article/news/48513.sHtML 食材本身的甜味融合在一起，清淡不膩。每天吃上一盤，脾胃慢慢調(diào)理過來，大便也會(huì)變得規(guī)律成形。

蒸菜最大的好處就是少油少鹽，保留食材本身的營(yíng)養(yǎng)，不會(huì)給腸胃添負(fù)擔(dān)。不想折騰炒菜、腸胃不舒服的時(shí)候，就試試這幾樣，簡(jiǎn)單蒸一蒸，吃得香、脾胃暖，身體自然更舒坦。