進(jìn)入6月盛夏，氣溫持續(xù)攀升，很多人經(jīng)常莫名渾身乏力、雙腿發(fā)軟、犯困沒(méi)精神，稍微一動(dòng)就大汗淋漓。

其實(shí)這不是單純的夏困，大多是身體缺鉀導(dǎo)致的！夏天出汗多，鉀元素大量流失，就會(huì)造成四肢無(wú)力、精神萎靡、免疫力下降。

生活中很多人只知道補(bǔ)鈣補(bǔ)維生素，卻忽略了補(bǔ)鉀的重要性。今天給大家推薦4種當(dāng)下正大量上市、性?xún)r(jià)比超高的高鉀食材，鉀含量遠(yuǎn)超普通水果，更是蘋(píng)果的15倍以上，家常做法簡(jiǎn)單又美味，全家常吃，安穩(wěn)度夏，腿腳有勁氣色好。

第一道是低脂高鉀家常菜口蘑雞胸肉

口蘑是公認(rèn)的高鉀低脂菌菇食材，肉質(zhì)肥厚、鮮嫩多汁，夏季吃清爽不油膩。

先準(zhǔn)備新鮮口蘑洗凈切片，雞胸肉切成薄片，用少許生抽、料酒、少許淀粉抓勻腌制十分鐘，鎖住肉質(zhì)鮮嫩。

鍋中少許油燒熱，下入雞胸肉滑炒至變色盛出備用，鍋底留油放入蒜末爆香，倒入口蘑翻炒。

小火炒出口蘑自帶的鮮汁，再倒回雞胸肉，加少許食鹽、少許蠔油調(diào)味，大火翻炒均勻即可出鍋。

葷素搭配營(yíng)養(yǎng)均衡，補(bǔ)鉀又減脂，鮮嫩入味，老人小孩都愛(ài)吃。

第二道溫潤(rùn)滋補(bǔ)的海帶黃豆豬骨湯

黃豆和海帶都是夏季頂級(jí)補(bǔ)鉀干貨食材，清甜解燥、滋養(yǎng)身體。

先將黃豆提前浸泡兩小時(shí)泡發(fā)，海帶泡軟洗凈切小塊，豬骨冷水下鍋，加姜片、料酒焯水，撇去浮沫撈出洗凈。

把豬骨、黃豆、姜片放入砂鍋，加入足量清水，大火燒開(kāi)后轉(zhuǎn)小火慢燉四十分鐘，再放入海帶繼續(xù)燉煮二十分鐘，最后加適量食鹽調(diào)味即可。

湯色清亮鮮甜，低脂不膩，既能高效補(bǔ)鉀，又能清熱潤(rùn)燥，夏天燥熱沒(méi)胃口喝它最合適。

第三道快手營(yíng)養(yǎng)主食紫菜滑蛋餅

紫菜的鉀含量十分出眾，是夏日懶人補(bǔ)鉀神器。

碗中打入三個(gè)雞蛋，加少許蔥花、少許食鹽攪勻，再放入撕碎的干紫菜，加入少量清水和少許面粉，攪拌成無(wú)顆粒的順滑面糊。

平底鍋刷一層薄油，油溫微熱后倒入面糊，攤成均勻的薄餅，中小火慢煎，底部定型微黃后翻面，煎至兩面金黃鼓起即可。

全程幾分鐘就能搞定，松軟鮮香、入口嫩滑，早餐、加餐吃都合適，簡(jiǎn)單又養(yǎng)人。

第四道家常下飯菜木耳炒肉絲

干木耳泡發(fā)后鉀含量翻倍，清爽解膩、潤(rùn)腸補(bǔ)營(yíng)養(yǎng)。

干木耳提前用溫水泡發(fā)，清洗干凈撕成小朵，豬肉切成細(xì)絲，加生抽、少許食用油腌制片刻。

熱鍋涼油下入肉絲翻炒至發(fā)白熟透，盛出備用，鍋中留底油放入蒜末爆香，。

入木耳大火快速翻炒兩分鐘，再倒入肉絲混合，加少許生抽、少許雞精調(diào)味，翻炒均勻入味即可出鍋。

口感脆嫩爽口，葷素百搭，下飯又滋補(bǔ)，夏季餐桌必備。

這四道高鉀家常菜做法簡(jiǎn)單、食材常見(jiàn)，夏天多吃告別乏力犯困，輕松養(yǎng)出好狀態(tài)。http://www.blog.aypmid.cn/Article/details/7666666.sHtML
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有人覺(jué)得夏天補(bǔ)鉀靠吃水果就夠了，沒(méi)必要吃蔬菜菌菇，你認(rèn)為夏天食補(bǔ)補(bǔ)鉀，吃肉菜靠譜還是吃水果靠譜？

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https://github.com/oscarmeshc/rslret/blob/main/202606026_5znQEL5Z3X.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_jTUU29tNrL.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_StnaiyWdNr.md
https://github.com/fawder/rszpdq/blob/main/202606026_csQ0hbOVFj.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_qG7rLpJnHl.md
https://github.com/node75winz/isihyi/blob/main/202606026_FIP9ABipZ3.md
https://github.com/dotpolovax/touipt/blob/main/202606026_EvIZ6DxRvP.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_nAS2C3nHlF.md
https://github.com/prewich/ifexzj/blob/main/202606026_2mmnKRBf9d.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_DRvsJD18sL.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_tQU7v2mGkE.md
https://github.com/fawder/rszpdq/blob/main/202606026_d74VM6a4Y2.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_0Kxlsca4Y2.md
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https://github.com/madmineatt/ntyntq/blob/main/202606026_9x4Lt0kEhB.md
https://github.com/node75winz/isihyi/blob/main/202606026_QKdH5CwQuO.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_JhyYjaKoIm.md
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https://github.com/fawder/rszpdq/blob/main/202606026_w6xe5wgAe8.md
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https://github.com/jakubulli/zpkqte/blob/main/202606026_XkB5t0kEhB.md
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https://github.com/oscarmeshc/rslret/blob/main/202606026_fNHbICz6qK.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_NlY8pjWdNr.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_yElMWN7b5Z.md
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https://github.com/mariohogan/qqpzkv/blob/main/202606026_HLznuBipZ3.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_Mk15G7rLpJ.md
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https://github.com/spotruffer/xhyacq/blob/main/202606026_6k1blcMqKo.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_bLpJnHlFjD.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_nbizXeOsMq.md
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https://github.com/warlon55/vzcwun/blob/main/202606026_M67elVzTxR.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lYgwUbLpJn.md
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https://github.com/cubansmell/zuwfqs/blob/main/202606026_PMGalcMqKo.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_YZ6DxRvPtN.md
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https://github.com/jakubulli/zpkqte/blob/main/202606026_k8ScTDhBf9.md
https://github.com/josephsun7/xaahmu/blob/main/202606026_fc3ue8c6a4.md
https://github.com/crimeable/mrrjab/blob/main/202606026_CMgriSwQuO.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VV3AuOsMqK.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_B5szjDhBf9.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_W001ZgPtNr.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_lStkUySwQu.md
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https://github.com/warlon55/vzcwun/blob/main/202606026_NUEiCgAe8c.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_KhyVcMqKoI.md
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https://github.com/crimeable/mrrjab/blob/main/202606026_heZt3ue8c6.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_zgZNUEiCgA.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_dThe5wgAe8.md
https://github.com/skuikster/yumoia/blob/main/202606026_wuKE2dNrLp.md
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https://github.com/cubansmell/zuwfqs/blob/main/202606026_thrCMDxRvP.md
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https://github.com/odallarver/snumwm/blob/main/202606026_ElpTGN7b5Z.md
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https://github.com/coil80ear/bvpyvq/blob/main/202606026_UEiCgAe8c6.md
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