今天給大家推薦一款在家用空氣炸鍋就能做的蒜香青花魚。外酥里嫩，選用挪威青花魚，無刺好食用，最受小朋友喜歡。低鹽無油，減脂期的姐妹們一定要試試哦

該文章來自豆果美食達人作者昕寶廚房

食材

• 青花魚 1條
• 蒜蓉 25克
• 料酒 1勺
• 食鹽 少許
• 黑胡椒 少許

步驟

1. 把解凍好的青花魚清洗干凈，表面撒料酒去腥

1. 去掉青花魚的腹部黑膜，這樣可以有效去腥，剪去尾部魚鰭

1. 改刀切小塊，劃出花刀，在表面撒些食鹽，黑胡椒，大蒜末。腌制10～15分鐘
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1. 在魚的表面蘸淀粉，放入空氣炸鍋

1. 5
2. 空氣炸鍋180度烤30分鐘就可以出鍋了