跟你們說啊，前兩天我婆婆李阿姨一大早就去早市了，回來拎了一大袋子菜，我還納悶呢，她說夏至都過了馬上要入伏了，咱家得換換吃法了，這三道菜啊我學會了趕緊分享給你們。

【第一道：蒜蓉蒸南瓜】

【食材準備】貝貝南瓜一個，大蒜五六瓣，小米椒兩個，生抽一勺，蠔油半勺，食用油適量

【制作步驟】

1. 南瓜洗干凈不用去皮，切成薄片大概五毫米厚就行，太厚了不容易蒸透，擺在盤子里一片一片碼好

2. 大蒜剁成蒜末，小米椒切成小圈圈，不能吃辣的就別放了沒關系的

3. 鍋里燒水，水開了把南瓜放上去，大火蒸個八到十分鐘，拿筷子戳一下能戳透就行了

4. 蒸南瓜的時候呢鍋里倒點油，把蒜末小火炒香，炒到微微發黃，然后加生抽蠔油攪一攪關火

5. 南瓜蒸好了直接把蒜蓉料汁澆上去就成了

【第二道：涼拌黃花菜】

【食材準備】干黃花菜一把大概50克，黃瓜半根，胡蘿卜半根，蒜末適量，醋兩勺，生抽一勺，香油幾滴，鹽少許

【制作步驟】

1. 干黃花菜提前用冷水泡兩個小時，千萬別用熱水泡，熱水泡的口感發爛不好吃，泡好了把根部那個硬梗掐掉

2. 燒一鍋開水，黃花菜焯水三分鐘，這一步不能省啊，去掉里面的秋水仙堿，不焯水吃了會不舒服的

3. 焯好的黃花菜撈出來過涼水，攥干水分切成段

4. 黃瓜切絲，胡蘿卜也切絲，胡蘿卜絲可以稍微焯一下十幾秒就行

5. 全部放碗里，加蒜末醋生抽香油鹽，拌勻了就能吃了

【第三道：玉米排骨湯】

【食材準備】排骨一斤，甜玉米兩根，姜片四五片，料酒一勺，鹽適量，紅棗三四顆也可以不放

【制作步驟】

1. 排骨冷水下鍋加姜片料酒焯水，水開了撇掉浮沫，焯個三四分鐘撈出來用溫水沖洗干凈

2. 玉米切成小段，大概三厘米一段吧，不用太精確差不多就行

3. 砂鍋里放排骨玉米姜片紅棗，加滿水，大火燒開然后轉小火慢慢燉，燉個四十分鐘到一個小時

4. 出鍋前十分鐘放鹽就行了，千萬別早放鹽，早放鹽肉會柴會發緊不好吃

5. 盛出來的時候撒點蔥花，不撒也行看個人喜歡

我家那位昨天把三道菜全吃了一遍，玉米排骨湯喝了兩碗還舔碗，娃兒最喜歡南瓜甜甜糯糯的，你們也試試唄，做起來真不難，有啥問題評論區問我，我看到就回

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