過(guò)了夏至，眼看著離入伏越來(lái)越近，氣溫一天比一天高，走在路上，太陽(yáng)照在身上火辣辣的，動(dòng)一動(dòng)就滿身是汗。這時(shí)候，不少人開(kāi)始天天奶茶冷飲不離手，覺(jué)得一口涼下去才叫解暑。

可是奶茶滋生濕氣，冷飲損傷脾胃，它們帶來(lái)的爽快感只有入口的那幾分鐘時(shí)間，可攢下的濕氣、損傷的脾胃，卻要好久才能調(diào)養(yǎng)回來(lái)。

夏至到入伏前的這段時(shí)間，雖然大自然陽(yáng)氣旺盛，但是人體陽(yáng)氣都浮在體表，內(nèi)里的脾胃臟腑反而虛寒。脾胃最怕冷和濕，所以與其喝甜膩冰涼的東西傷身子，不如花上半小時(shí)，自己在家煮一鍋溫潤(rùn)的健脾祛濕湯，營(yíng)養(yǎng)好喝還解暑，比奶茶冷飲健康多了，喝完整個(gè)人都清爽舒服，全家老小都適合。

過(guò)了夏至快入伏，再饞也別喝奶茶冷飲，試試這樣煮一鍋，健脾祛濕，清熱解暑，營(yíng)養(yǎng)又好喝！把脾胃養(yǎng)好了，陽(yáng)氣足了，濕氣少了，入伏后才能少遭罪，舒舒服服的過(guò)夏天！

一、三豆陳皮飲——祛濕健脾

這道飲品源自經(jīng)典的古方——扁鵲三豆飲。綠豆清熱解毒，是夏天解暑的優(yōu)質(zhì)食材；赤小豆利水滲濕，能把體內(nèi)多余的水濕排出去；黑豆滋養(yǎng)腎陰，同時(shí)中和綠豆的寒性；陳皮理氣健脾，能幫助脾胃更好地運(yùn)化水濕。

這4種食材搭配，讓整道飲品涼而不寒，祛濕健脾不傷人，尤其適合夏天愛(ài)出油、身體發(fā)沉的人群。一周喝上兩三次，渾身都清爽。這樣煮只喝湯不吃豆，可以把豆子用來(lái)煮粥，營(yíng)養(yǎng)不浪費(fèi)。

二、傳統(tǒng)酸梅湯——生津止渴

很多人以為酸梅湯只是消暑的飲料，其實(shí)在古代它是非常經(jīng)典的中醫(yī)食療方。現(xiàn)在外面賣的酸梅湯，基本都是濃縮汁或者粉末勾兌的，含有大量添加劑和糖分，想要食療效果好、口感好，還是自己煮的更健康。自己熬的酸梅湯，入口是酸，再品是甜，細(xì)細(xì)回味一下，又回到了酸，可依然帶著一絲絲甜，味道是非常豐滿悠長(zhǎng)的。

傳統(tǒng)酸梅湯的配方講究“酸甘化陰”，靠烏梅、山楂的酸，搭配甘草、陳皮的甘，酸味與甘味配合，既能補(bǔ)上夏天消耗的津液，又能解膩開(kāi)胃。夏天沒(méi)胃口、午后犯困的時(shí)候喝一碗酸梅湯，提神又解暑，比奶茶冷飲舒服多了。自己熬的酸梅湯，千萬(wàn)不要冰著喝，溫飲才最養(yǎng)人。

三、綠豆蓮子百合銀耳羹——清熱潤(rùn)燥

喜歡喝奶茶的人，可以試試這款甜羹，口感潤(rùn)滑，甜而不膩。既有綠豆的清爽，又有銀耳的膠質(zhì)感，再加上蓮子和百合的粉糯，是一道非常美味的夏天甜羹。

綠豆清熱解暑，蓮子健脾安神，百合潤(rùn)肺潤(rùn)燥，銀耳滋陰潤(rùn)燥，這道湯羹不會(huì)像奶茶冷飲那樣甜膩生濕，糖分還可以根據(jù)自己的喜好去控制，既能清熱解暑，又能滋陰潤(rùn)燥。夏至后晝長(zhǎng)夜短，加上天熱心煩氣躁，很多人容易睡不好、心火旺，那么可以試試這道綠豆蓮子百合銀耳羹，睡前喝一碗，有助于寧心安神、提高睡眠質(zhì)量。

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https://github.com/browdevelo/tfcepw/blob/main/202606026_0eR1icQXHl.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_6KLMt0kEiC.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_z9TezjDhBf.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_Mu1lFiCgAe.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_AXHIpwgAe8.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Ef2mmnpwgA.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_CXhYImGkEi.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_rAI6DU29tM.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_aBslZgQuOs.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_ifZu4vf9d7.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_m2ahRvPtNr.md

夏天解暑，從來(lái)不是越?jīng)鲈胶谩Ｓ锌盏臅r(shí)候，不妨給家人煮上這么一鍋湯，去代替奶茶冷飲，喝著健康又安心。把脾胃養(yǎng)好了，把濕氣排出去了，等到入了伏天，就能少些悶熱煩躁、少些身體不適，安安穩(wěn)穩(wěn)、舒舒服服的度過(guò)三伏天！

www.baike.fjjdbc.com/Article/details/3840951.ShtmL
www.baike.snbzqi.com/Article/details/5952983.ShtmL
www.baike.jhlzpk.com/Article/details/5962840.ShtmL
www.baike.eqztnr.com/Article/details/5851739.ShtmL
www.baike.nfdmjb.com/Article/details/3728405.ShtmL
www.baike.ucqgew.com/Article/details/4740627.ShtmL
www.baike.gafujc.com/Article/details/4841749.ShtmL
www.baike.gzvrmv.com/Article/details/7072162.ShtmL
www.baike.nyipfi.com/Article/details/1729517.ShtmL
www.baike.szffdt.com/Article/details/2506283.ShtmL
www.baike.gotehf.com/Article/details/4730627.ShtmL
www.baike.rhccrc.com/Article/details/6085283.ShtmL
www.baike.spkkht.com/Article/details/9285394.ShtmL
www.baike.hhhjgh.com/Article/details/1406273.ShtmL
www.baike.dhutld.com/Article/details/0517385.ShtmL
www.baike.fegamd.com/Article/details/6954951.ShtmL
www.baike.ctoejn.com/Article/details/5832839.ShtmL
www.baike.xqggkx.com/Article/details/6051862.ShtmL
www.baike.ydgtwy.com/Article/details/0395173.ShtmL
www.baike.eeuqbm.com/Article/details/0394061.ShtmL
www.baike.fjjdbc.com/Article/details/8395172.ShtmL
www.baike.snbzqi.com/Article/details/0430628.ShtmL
www.baike.jhlzpk.com/Article/details/0396395.ShtmL
www.baike.eqztnr.com/Article/details/6062950.ShtmL
www.baike.nfdmjb.com/Article/details/7063084.ShtmL
www.baike.ucqgew.com/Article/details/6051729.ShtmL
www.baike.gafujc.com/Article/details/8273053.ShtmL
www.baike.gzvrmv.com/Article/details/9295284.ShtmL
www.baike.nyipfi.com/Article/details/5862941.ShtmL
www.baike.szffdt.com/Article/details/7064062.ShtmL
www.baike.gotehf.com/Article/details/3730627.ShtmL
www.baike.rhccrc.com/Article/details/2628398.ShtmL
www.baike.spkkht.com/Article/details/7173940.ShtmL
www.baike.hhhjgh.com/Article/details/8183950.ShtmL
www.baike.dhutld.com/Article/details/6062839.ShtmL
www.baike.fegamd.com/Article/details/1896284.ShtmL
www.baike.ctoejn.com/Article/details/1516206.ShtmL
www.baike.xqggkx.com/Article/details/8173851.ShtmL
www.baike.ydgtwy.com/Article/details/9395073.ShtmL
www.baike.eeuqbm.com/Article/details/6973941.ShtmL
www.baike.fjjdbc.com/Article/details/5944173.ShtmL
www.baike.snbzqi.com/Article/details/4062840.ShtmL
www.baike.jhlzpk.com/Article/details/4738406.ShtmL
www.baike.eqztnr.com/Article/details/7162832.ShtmL
www.baike.nfdmjb.com/Article/details/5973840.ShtmL
www.baike.ucqgew.com/Article/details/9517405.ShtmL
www.baike.gafujc.com/Article/details/3739528.ShtmL
www.baike.gzvrmv.com/Article/details/6073840.ShtmL
www.baike.nyipfi.com/Article/details/5851739.ShtmL
www.baike.szffdt.com/Article/details/0305172.ShtmL
www.baike.gotehf.com/Article/details/4839596.ShtmL
www.baike.rhccrc.com/Article/details/3649610.ShtmL
www.baike.spkkht.com/Article/details/7062852.ShtmL
www.baike.hhhjgh.com/Article/details/4738617.ShtmL
www.baike.dhutld.com/Article/details/8195284.ShtmL
www.baike.fegamd.com/Article/details/0305395.ShtmL
www.baike.ctoejn.com/Article/details/5952062.ShtmL
www.baike.xqggkx.com/Article/details/9284051.ShtmL
www.baike.ydgtwy.com/Article/details/1406285.ShtmL
www.baike.eeuqbm.com/Article/details/1538406.ShtmL
www.baike.fjjdbc.com/Article/details/7175274.ShtmL
www.baike.snbzqi.com/Article/details/9218518.ShtmL
www.baike.jhlzpk.com/Article/details/7285172.ShtmL
www.baike.eqztnr.com/Article/details/7062061.ShtmL
www.baike.nfdmjb.com/Article/details/6273941.ShtmL
www.baike.ucqgew.com/Article/details/0395172.ShtmL
www.baike.gafujc.com/Article/details/0496273.ShtmL
www.baike.gzvrmv.com/Article/details/5305283.ShtmL
www.baike.nyipfi.com/Article/details/0394072.ShtmL
www.baike.szffdt.com/Article/details/0394172.ShtmL
www.baike.gotehf.com/Article/details/4739517.ShtmL
www.baike.rhccrc.com/Article/details/4840517.ShtmL
www.baike.spkkht.com/Article/details/9384051.ShtmL
www.baike.hhhjgh.com/Article/details/3751728.ShtmL
www.baike.dhutld.com/Article/details/6062951.ShtmL
www.baike.fegamd.com/Article/details/9285286.ShtmL
www.baike.ctoejn.com/Article/details/7173940.ShtmL
www.baike.xqggkx.com/Article/details/9284061.ShtmL
www.baike.ydgtwy.com/Article/details/3621628.ShtmL
www.baike.eeuqbm.com/Article/details/6062739.ShtmL
www.baike.fjjdbc.com/Article/details/0528518.ShtmL
www.baike.snbzqi.com/Article/details/3628519.ShtmL
www.baike.jhlzpk.com/Article/details/4052840.ShtmL
www.baike.eqztnr.com/Article/details/8285306.ShtmL
www.baike.nfdmjb.com/Article/details/5507306.ShtmL
www.baike.ucqgew.com/Article/details/4738639.ShtmL
www.baike.gafujc.com/Article/details/1428406.ShtmL
www.baike.gzvrmv.com/Article/details/0517395.ShtmL
www.baike.nyipfi.com/Article/details/1628405.ShtmL
www.baike.szffdt.com/Article/details/4862739.ShtmL
www.baike.gotehf.com/Article/details/4061739.ShtmL
www.baike.rhccrc.com/Article/details/8275184.ShtmL
www.baike.spkkht.com/Article/details/8283952.ShtmL
www.baike.hhhjgh.com/Article/details/1405173.ShtmL
www.baike.dhutld.com/Article/details/4739406.ShtmL
www.baike.fegamd.com/Article/details/4841628.ShtmL
www.baike.ctoejn.com/Article/details/9406273.ShtmL
www.baike.xqggkx.com/Article/details/0395394.ShtmL
www.baike.ydgtwy.com/Article/details/4839617.ShtmL
www.baike.eeuqbm.com/Article/details/7173840.ShtmL
www.baike.fjjdbc.com/Article/details/6063065.ShtmL
www.baike.snbzqi.com/Article/details/9541735.ShtmL
www.baike.jhlzpk.com/Article/details/7062732.ShtmL
www.baike.eqztnr.com/Article/details/4830951.ShtmL
www.baike.nfdmjb.com/Article/details/1406205.ShtmL
www.baike.ucqgew.com/Article/details/5862840.ShtmL
www.baike.gafujc.com/Article/details/6984084.ShtmL
www.baike.gzvrmv.com/Article/details/2528433.ShtmL
www.baike.nyipfi.com/Article/details/3630620.ShtmL
www.baike.szffdt.com/Article/details/2639840.ShtmL
www.baike.gotehf.com/Article/details/9384052.ShtmL
www.baike.rhccrc.com/Article/details/9283950.ShtmL
www.baike.spkkht.com/Article/details/9283951.ShtmL
www.baike.hhhjgh.com/Article/details/3628306.ShtmL
www.baike.dhutld.com/Article/details/1405172.ShtmL
www.baike.fegamd.com/Article/details/1508762.ShtmL
www.baike.ctoejn.com/Article/details/4739628.ShtmL
www.baike.xqggkx.com/Article/details/5840620.ShtmL
www.baike.ydgtwy.com/Article/details/3628305.ShtmL
www.baike.eeuqbm.com/Article/details/6950833.ShtmL
www.baike.fjjdbc.com/Article/details/5965284.ShtmL
www.baike.snbzqi.com/Article/details/4842951.ShtmL
www.baike.jhlzpk.com/Article/details/7063851.ShtmL
www.baike.eqztnr.com/Article/details/5863062.ShtmL
www.baike.nfdmjb.com/Article/details/5830740.ShtmL
www.baike.ucqgew.com/Article/details/2519628.ShtmL
www.baike.gafujc.com/Article/details/4951851.ShtmL
www.baike.gzvrmv.com/Article/details/9395283.ShtmL
www.baike.nyipfi.com/Article/details/1527428.ShtmL
www.baike.szffdt.com/Article/details/3742841.ShtmL
www.baike.gotehf.com/Article/details/6061073.ShtmL
www.baike.rhccrc.com/Article/details/4840531.ShtmL
www.baike.spkkht.com/Article/details/3739506.ShtmL
www.baike.hhhjgh.com/Article/details/9384162.ShtmL
www.baike.dhutld.com/Article/details/3840730.ShtmL
www.baike.fegamd.com/Article/details/2849528.ShtmL
www.baike.ctoejn.com/Article/details/7062841.ShtmL
www.baike.xqggkx.com/Article/details/8174073.ShtmL
www.baike.ydgtwy.com/Article/details/9397284.ShtmL
www.baike.eeuqbm.com/Article/details/5950738.ShtmL
www.baike.fjjdbc.com/Article/details/1631852.ShtmL
www.baike.snbzqi.com/Article/details/8496173.ShtmL
www.baike.jhlzpk.com/Article/details/2510638.ShtmL
www.baike.eqztnr.com/Article/details/2518507.ShtmL
www.baike.nfdmjb.com/Article/details/2530730.ShtmL
www.baike.ucqgew.com/Article/details/0406173.ShtmL
www.baike.gafujc.com/Article/details/2628417.ShtmL
www.baike.gzvrmv.com/Article/details/5052306.ShtmL
www.baike.nyipfi.com/Article/details/7084173.ShtmL
www.baike.szffdt.com/Article/details/5063851.ShtmL
www.baike.gotehf.com/Article/details/2831639.ShtmL
www.baike.rhccrc.com/Article/details/1517395.ShtmL
www.baike.spkkht.com/Article/details/0495162.ShtmL
www.baike.hhhjgh.com/Article/details/9305284.ShtmL
www.baike.dhutld.com/Article/details/2639506.ShtmL
www.baike.fegamd.com/Article/details/1416618.ShtmL
www.baike.ctoejn.com/Article/details/9842750.ShtmL
www.baike.xqggkx.com/Article/details/4739406.ShtmL
www.baike.ydgtwy.com/Article/details/4051728.ShtmL
www.baike.eeuqbm.com/Article/details/6051740.ShtmL
www.baike.fjjdbc.com/Article/details/1410730.ShtmL
www.baike.snbzqi.com/Article/details/0506385.ShtmL
www.baike.jhlzpk.com/Article/details/8163995.ShtmL
www.baike.eqztnr.com/Article/details/4739629.ShtmL
www.baike.nfdmjb.com/Article/details/4840662.ShtmL
www.baike.ucqgew.com/Article/details/1507284.ShtmL
www.baike.gafujc.com/Article/details/6284162.ShtmL
www.baike.gzvrmv.com/Article/details/8172849.ShtmL
www.baike.nyipfi.com/Article/details/6951848.ShtmL
www.baike.szffdt.com/Article/details/0395082.ShtmL
www.baike.gotehf.com/Article/details/6950620.ShtmL
www.baike.rhccrc.com/Article/details/7196205.ShtmL
www.baike.spkkht.com/Article/details/8195173.ShtmL
www.baike.hhhjgh.com/Article/details/0628495.ShtmL
www.baike.dhutld.com/Article/details/2620528.ShtmL
www.baike.fegamd.com/Article/details/6952841.ShtmL
www.baike.ctoejn.com/Article/details/2849516.ShtmL
www.baike.xqggkx.com/Article/details/1406173.ShtmL
www.baike.ydgtwy.com/Article/details/0398306.ShtmL
www.baike.eeuqbm.com/Article/details/7061838.ShtmL
www.baike.fjjdbc.com/Article/details/8296396.ShtmL
www.baike.snbzqi.com/Article/details/6062849.ShtmL
www.baike.jhlzpk.com/Article/details/5962772.ShtmL
www.baike.eqztnr.com/Article/details/9517407.ShtmL
www.baike.nfdmjb.com/Article/details/5963074.ShtmL
www.baike.ucqgew.com/Article/details/9295294.ShtmL
www.baike.gafujc.com/Article/details/0405183.ShtmL
www.baike.gzvrmv.com/Article/details/8184173.ShtmL
www.baike.nyipfi.com/Article/details/0407406.ShtmL
www.baike.szffdt.com/Article/details/4749720.ShtmL
www.baike.gotehf.com/Article/details/2639407.ShtmL
www.baike.rhccrc.com/Article/details/2517396.ShtmL
www.baike.spkkht.com/Article/details/7062739.ShtmL
www.baike.hhhjgh.com/Article/details/7286185.ShtmL
www.baike.dhutld.com/Article/details/0338518.ShtmL
www.baike.fegamd.com/Article/details/5951731.ShtmL
www.baike.ctoejn.com/Article/details/2628406.ShtmL
www.baike.xqggkx.com/Article/details/4873063.ShtmL
www.baike.ydgtwy.com/Article/details/6084962.ShtmL
www.baike.eeuqbm.com/Article/details/2518418.ShtmL