就是紫蘇搭配黑豆，簡單煮一鍋水，就能幫我們祛濕散寒、清體內虛熱，成本特別便宜，效果卻很實在。

現在很多人，整天待在空調房、愛吃冷飲、作息不規律，時間久了，體內又有濕氣又有寒氣，還悶著一股內熱。

典型的表現就是：渾身發沉、總覺得累、懶得動，嘴巴發苦、嗓子發干，動不動就煩躁睡不踏實。

這個時候，千萬別亂喝涼茶、亂清火，容易越清越虛。

紫蘇性溫，專門幫身體散寒祛濕、疏通氣機，把身上的寒濕散出去。

黑豆可以滋陰潤燥、清內熱，剛好中和燥熱，補而不膩。

兩個搭配在一起，一邊排寒濕，一邊清虛火，真的太適合咱們普通人日常調理了。

做法超級簡單，一看就會。

黑豆提前泡一會，先下鍋煮30分鐘，把營養煮出來。最后再放一小把紫蘇，小火煮5分鐘就關火。

記住紫蘇不要久煮，煮久了效果就沒了。

放溫直接喝湯就行，味道清香不苦，很好入口。

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http://www.news.usfahy.cn/Article/news/39501.sHtML
http://www.news.usfahy.cn/Article/news/34331.sHtML 不用天天喝，一周煮兩三次，整個人都會變得清爽很多，人也輕松精神。

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