夏天陽氣最盛，濕氣也重，大魚大肉吃多了容易積熱上火、加重身體負擔。而應季瓜果清爽水潤、不油膩，是夏天最好的養生食材。尤其是這四種瓜，端午后抓緊多吃，清熱解暑、祛濕降火，老少皆宜，輕輕松松安穩過盛夏。

1、冬瓜：夏季祛濕第一瓜

端午過后雨水多、濕氣重，很多人會覺得身體沉重、四肢乏力、大便黏膩，早上起來眼皮、臉還容易浮腫，這都是體內濕氣太重的表現。

冬瓜性涼清淡，水分足、熱量極低，是公認的夏季祛濕神器。它能幫身體排出多余的水分和濕氣，清熱生津、解暑除煩，專門改善夏天悶熱帶來的心煩口干、身體浮腫、渾身慵懶的問題。

冬瓜味道清淡不寡淡，做法也超級百搭，冬瓜排骨湯、清炒冬瓜、冬瓜蝦米湯都合適，溫潤不寒涼，全家老小都能放心吃。

2、苦瓜：夏日清火降火瓜

夏天最容易長虛火，口干舌燥、喉嚨干澀、長痘心煩、睡不好覺，這時候就該多吃苦瓜。

俗話說“夏吃苦，勝進補”，苦瓜是天然的降火食材，能清一身火氣，不管是心火、肝火，夏天的燥熱虛火都能很好的緩解。而且苦瓜自帶的營養成分，還能開胃促食欲，完美解決夏天天熱不想吃飯的難題。

很多人怕苦瓜的苦味，其實焯水后再炒、涼拌，苦味會淡很多，清熱解暑、清爽解膩，三伏天吃再合適不過。

3、西瓜：天然解暑補水瓜

夏天離不開的水果瓜，首選一定是西瓜。含水量超高，被稱作夏日天然飲料，烈日炎炎出門回家，口干燥熱、渾身發燙，吃兩塊西瓜瞬間降溫解暑。

西瓜性質清涼，能清熱除煩、生津止渴，快速補充夏天出汗流失的水分，緩解暑熱帶來的煩躁不適。

溫馨提醒：西瓜雖好，不要吃冰鎮的，也別一次性吃太多，避免寒涼傷脾胃，常溫適量吃，解暑又養生。

4、絲瓜：清熱潤燥養身瓜

絲瓜絕對是被大家低估的夏季寶藏瓜，老話講“夏秋吃絲瓜，清熱又養顏”，特別適合端午后的燥熱天氣。

絲瓜性質微涼溫潤，不寒不燥，擅長清熱退火、涼血解毒，還能滋潤身體。夏天不僅天氣熱，空氣干燥，容易皮膚干、喉嚨燥，常吃絲瓜能緩解燥熱、滋養身心。

家常清炒絲瓜、絲瓜雞蛋湯，做法簡單、清爽易消化，吃著不油膩，越吃身體越輕松。

總結

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