天一熱大家就愛吃瓜解暑，但是西瓜、香瓜、哈密瓜都屬于寒性瓜果。

端午正值毒五月，人體脾胃本來就弱、濕氣重。再大量吃寒涼瓜果，很容易傷脾胃、積濕氣，出現大便黏膩、肚子脹氣、渾身發軟、提不起精神。

尤其是老人、小孩、脾胃差的人，這段時間少吃冰鎮、少貪涼瓜，身體負擔會小很多。

端午多吃“養生三寶”，祛濕解乏

這三樣都是應季平價好物，順應節氣吃，最養人。

第一寶：艾草——驅寒祛濕、提神解乏

端午艾草是純陽食材，專門對付初夏的寒濕。

平時吹空調、貪涼，體內積攢寒氣濕氣，人就容易酸累、沒精神。適當吃點艾草雞蛋、艾草糕點，溫和祛濕散寒、健脾胃，整個人都清爽不少。

第二寶：黃鱔——補元氣、治渾身發軟

老話講：端午黃鱔賽人參。

初夏悶熱最容易“苦夏體虛”，動不動累、渾身無力。黃鱔性溫不燥，補氣養血、強筋骨，好消化不油膩。端午前后適當吃一點，補足元氣、告別乏力。

第三寶：綠豆——清熱祛濕、解暑不燥

濕熱天最怕體內積熱、心煩氣躁。

綠豆利水祛濕、清熱解暑，是夏天必備家常食材。脾胃偏寒的朋友煮綠豆湯，可以加兩片姜、幾顆紅棗中和寒性，清熱不傷胃，清爽過端午。

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