這個時節(jié)的養(yǎng)生重點就是清熱、下火、祛濕，飲食上一定要及時調(diào)整。很多人日常愛吃的雞肉、豆腐，端午后建議適當少吃。雞肉偏溫補，天熱吃多了容易積熱上火，加重體內(nèi)燥熱；豆腐性質(zhì)偏涼，且蛋白質(zhì)含量高，中老年脾胃消化弱，吃多了容易腹脹積食、濕氣滯留體內(nèi)，不利于夏季養(yǎng)脾胃。

想要安穩(wěn)度夏，不用吃昂貴補品，家常食材最養(yǎng)人。建議中老年人多吃這3種平價時令菜，清熱解毒、消暑下火，好消化不加重身體負擔，全家都適合吃。

第一種：苦瓜，清心瀉火、消暑除煩

老話常說“夏吃苦，勝進補”，苦瓜是夏季天然的降火菜，特別適合中老年人。端午后暑氣最容易擾心，讓人莫名心煩、睡不著、頭暈悶熱，而苦瓜味苦性涼，專門清心火、除煩熱。

它不寒胃、不傷人，富含維生素，能清理體內(nèi)積攢的燥熱毒素，緩解夏季常見的口舌生瘡、口干口苦、臉上長痘等上火問題。中老年吃法簡單又養(yǎng)生，清炒、涼拌、做湯都可以，少油少鹽烹飪，清淡爽口，開胃解膩，常吃渾身清爽，告別夏日燥熱。

第二種：冬瓜，祛濕清熱、消腫排毒

端午后濕氣纏身，很多老人會腿腳浮腫、身體沉重、大便黏膩，這時候一定要多吃冬瓜。冬瓜是公認的祛濕清熱好物，水分足、熱量低，性質(zhì)溫和微涼，祛濕不傷脾胃，是中老年夏季首選食材。

它能快速代謝體內(nèi)多余的濕氣和熱氣，緩解悶熱帶來的胸悶、水腫、渾身乏力等問題，而且極易消化，不會給腸胃添負擔。日常可以清炒冬瓜、冬瓜蝦皮湯、冬瓜丸子湯，做法簡單，清淡滋補，堅持吃能慢慢排出體內(nèi)濕毒，整個人都輕松舒坦。

第三種：綠豆，清熱解毒、解暑靜心

綠豆絕對是夏季養(yǎng)生的“萬能好物”，性平偏涼，入心、胃兩經(jīng)，是老百姓最熟悉的清熱食材。端午過后天氣燥熱，容易出現(xiàn)心煩口渴、小便發(fā)黃、體內(nèi)積熱等情況，吃點綠豆剛剛好。

它能清心火、清胃火，快速緩解暑熱帶來的各種不適，幫身體排出燥熱濁氣。中老年吃綠豆不用復雜，簡單煮綠豆湯即可，綠豆煮至開花就可以，不用煮得過于軟爛，清熱效果更好。脾胃偏虛的朋友，可以加幾顆紅棗、一小片生姜中和寒性，溫和下火不傷身。

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