萵筍莖口感清甜爽脆，做菜確實好吃。可對比營養，萵筍葉完勝萵筍莖。它的維生素、膳食纖維和各類微量元素含量更高，是天然的家常養生食材。

尤其天氣悶熱的時候，人容易上火煩躁、口干口苦、體內積熱。萵筍葉性涼，主打清熱解毒、潤燥去火，平時多吃，能幫身體清掉內火，清爽又舒坦。豐富的膳食纖維，還能幫助疏通腸道，老少皆宜。

很多人不吃萵筍葉，就是怕發苦、口感粗糙。其實只要做法對了，萵筍葉鮮嫩不澀、清香爽口。做法特別簡單，懶人也能輕松上手。

把新鮮萵筍葉洗凈切段，鍋里熱油，放蒜末爆香，倒入菜葉大火快炒。微微變軟后，加少許鹽、少許生抽調味，翻拌均勻即可出鍋。幾分鐘就能端上桌，清淡解膩，原汁原味特別好吃。

平時油膩吃多、火氣重的時候，炒一盤萵筍葉，解膩降火、清爽開胃。

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