明天就是夏至了，這是一年里白晝最長、陽氣最盛的日子。過完夏至，天氣會越來越悶熱潮濕，很多人容易心煩上火、沒胃口、渾身乏力，這就是常說的“苦夏”。

老一輩常說“夏至宜補、不宜燥”，夏天不是不能補，而是要清補、溫補，不能大魚大肉猛吃，不然積食上火、濕氣纏身。順應老傳統，夏至記得吃這3樣家常食物，溫和滋養、清熱解暑，全家老少都適合，安穩舒服過盛夏。

第一樣：夏至涼面，清心祛暑、開胃解膩

老話講“冬至餃子夏至面”，這是流傳千年的夏至習俗。夏至新麥剛剛成熟，新磨的面粉營養足、口感好，夏至吃面，也有“嘗新迎夏、歲歲安康”的美好寓意。

盛夏高溫悶熱，人人都沒胃口，熱乎乎的飯菜難以下咽，一碗清爽的涼面剛剛好。面條煮熟過涼水，口感爽滑勁道，搭配黃瓜絲、豆芽、少許芝麻醬和香醋，簡單調味就十分美味。

涼面清淡不油膩，既能補充夏天消耗的體力，又能清心降火、祛除暑氣，溫和不傷脾胃，老人孩子都能吃，完全不用擔心上火積食。

第二樣：夏至雞蛋，補虛健體、調和陰陽

民間一直有“吃了夏至蛋，全年不疰夏”的說法，夏至吃蛋是南北通用的補夏老規矩。

夏至時節，人體陽氣浮于體表，內里脾胃偏虛，再加上天熱出汗多，體力和營養消耗極大，很容易疲憊乏力、精神萎靡。雞蛋營養溫和，富含優質蛋白，不燥不寒，剛好可以彌補身體損耗，健脾養胃、補足氣血。

家常煮雞蛋、艾草蛋、紅棗水煮蛋都可以，做法簡單。每天吃一個，滋養身體、增強體質，幫我們平穩度過炎熱的三伏前期。老一輩還有夏至斗蛋的習俗，寓意保佑孩子平安健康、少病少災。

第三樣：時令苦瓜，清熱降火、少生病痛

俗話說“夏至吃點苦，夏日少受苦”，夏至前后正是苦瓜最鮮嫩應季的時候，也是夏季最好的清火家常菜。

夏天心火旺盛、濕氣偏重，很多人會口干舌燥、長痘心煩、身體沉重，苦瓜性寒味苦，剛好可以清心火、祛濕熱、解燥熱。

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