每年7月是全年最耗陽氣的月份！天氣越熱，人體陽氣越往外散，內里虛寒、陽氣虧虛。很多人：早上起不來、渾身沒勁、怕風怕冷、吃涼就不舒服、手腳冰涼、精神萎靡，都是內里陽氣空了。入伏前不要清火、不要貪涼，重點是補陽、固陽、守陽！

一、山藥玉米雞湯

制作步驟

1. 備料：土雞半只、鐵棍山藥350克、甜玉米1根、生姜4片、清水2000ml、少許食鹽。

2. 食材處理：雞肉切塊，冷水浸泡10分鐘去血水，冷水下鍋加姜片焯水2分鐘，撈出洗凈浮沫；玉米切段；山藥去皮切滾刀塊泡清水防氧化。

3. 燉制底湯：砂鍋加水燒開，放入雞肉、姜片，小火慢燉40分鐘，燉出濃郁雞湯底。

4. 下入配菜：放入玉米段燉20分鐘，最后放入山藥，繼續小火燉18分鐘。

5. 收尾調味：少許食鹽調味，不放其他調料，關火燜8分鐘出味。

6. 食用方式：7月每周3次，晚飯溫喝，固陽不傷身。

食療作用

7月陽氣外越，脾胃最先空、正氣最先虛。

土雞溫補元氣、生發體內陽氣；山藥補脾固腎、鎖住陽氣不流失；玉米溫潤和胃、防止補陽上火。

這道湯溫補不燥、固陽不熱，專門改善七月陽氣外泄導致的：身體乏力、懶言少動、氣虛出汗、飯后困倦、體質虛軟。

入伏前堅持喝，夯實脾胃陽氣底子，三伏天不容易中暑、不易體虛、不易被濕氣困住。

二、蘿卜羊肉湯

制作步驟

1. 備料：羊肉300克、白蘿卜400克、生姜5片、蔥段、清水2200ml、少許食鹽、白胡椒粉少許。

2. 食材處理：羊肉切小塊，冷水浸泡20分鐘去血水；冷水下鍋加蔥姜焯水3分鐘，溫水洗凈；蘿卜切大塊備用。

3. 慢燉羊肉：砂鍋加水、羊肉、姜片，大火煮開轉小火慢燉50分鐘，把羊肉陽氣完全燉出。

4. 搭配蘿卜：放入白蘿卜塊，繼續小火燉25分鐘，中和羊肉燥熱、清解濁濕。

5. 調味出鍋：加鹽、少許白胡椒粉提陽，燜5分鐘即可。

6. 食用方式：7月怕冷、體虛、常年手腳涼人群首選，一周2次。

食療作用

夏補羊肉，冬病夏治、順勢補陽！

羊肉是純陽肉類，專補人體虧虛元陽，驅散多年沉積的體內寒氣；白蘿卜清積濁、解燥熱，讓補陽不堵不燥。

七月天熱外散、體內虛寒的人最適合喝：改善怕冷怕風、小腹寒涼、手腳冰涼、換季體虛、陽氣薄弱。

入伏前把寒氣排干凈、陽氣補飽滿，整個三伏天身體通透、不虛不寒、精氣神十足。

三、胡椒豬肚雞湯

制作步驟

1. 備料：豬肚半個、土雞200克、白胡椒粒15克、生姜6片、清水2300ml、食鹽少許。

2. 食材處理：豬肚用面粉、食鹽反復搓洗干凈，去除黏液異味，切條；雞肉切塊焯水洗凈；白胡椒粒輕輕拍裂，更出藥效。

3. 煸炒提陽：無油砂鍋，下入姜片、胡椒粒小火干炒1分鐘，激發出純陽辛香。

4. 熬煮湯底：下入豬肚、雞肉，加水大火燒開，轉小火慢燉60分鐘。

5. 燜煮入味：燉至豬肚軟爛、湯色奶白，加少許食鹽調味。

6. 食用方式：7月晨起、晚餐溫喝，陽虛、胃寒、濕氣重必喝。

食療作用

白胡椒是夏季第一升陽食材，專通經絡、升發清陽、驅散中焦寒濕；豬肚養胃固脾；雞肉補氣助陽。

7月很多人空調吹多、冷飲吃多，脾胃陽氣受損、寒濕困體，出現胃涼、腹脹、拉肚子、身體沉重。

這道湯強力暖胃升陽、排寒濕、固元氣，一邊補陽氣、一邊掃伏天寒濕，是入伏前最強的固本湯，喝完一身通透、陽氣充足。

四、生姜紅棗桂圓暖身湯

制作步驟

1. 備料：老姜4片、紅棗5顆、桂圓5顆、清水1100ml、紅糖少許（可選）。

2. 食材處理：生姜帶皮切片；紅棗洗凈去核防燥；桂圓去殼洗凈。

3. 煮制基底：清水入鍋，放入姜片、紅棗、桂圓，大火煮開。

4. 慢煮固陽：轉小火慢煮15分鐘，煮出姜棗桂圓溫補精華。

5. 調味燜泡：可加少許紅糖，關火燜10分鐘。

6. 食用方式：7月白天代茶喝，每天一壺，持續固陽不泄。

食療作用

專門針對7月陽氣外散、內里空虛！

老姜升陽驅寒、守住人體本源陽氣；紅棗補氣健脾；桂圓養心溫陽。

三伏前天氣越熱，人越虛、越困、越沒精神，這道輕補湯不燥熱、不上火、日日可喝。

專治夏季陽虛乏力、晨起困倦、吹空調怕冷、臉色發黃、氣血不足。

從現在喝到入伏，牢牢鎖住體內陽氣，不讓陽氣隨暑氣耗散，平穩過渡三伏酷暑，全年體質都變好。

7月補陽核心總結

三伏之前最怕虛、不怕熱！

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