夏至一過，真正的盛夏高溫模式正式開啟。天氣悶熱潮濕、陽氣外浮、體內(nèi)虛火旺盛，很多人會出現(xiàn)心煩燥熱、口干口苦、沒胃口、渾身乏力、晚上睡不踏實的情況。

老輩人常說：夏不食肥。夏至之后，一定要少吃豬肉這類油膩肥厚的肉類。豬肉濕氣重、偏滋膩，夏天吃多了容易堵脾胃、生濕熱、加重身體困重，越吃越累、越吃越?jīng)]食欲。

一、檸檬酸梅鴨（清熱降火）

食材準(zhǔn)備

老鴨半只、青梅5顆、檸檬1個、生姜、大蒜、蔥段、生抽、少許老抽、冰糖、料酒、食鹽

詳細制作步驟

1. 老鴨洗凈切塊，放入清水中浸泡15分鐘泡出血水，減少腥味；生姜切片、大蒜拍碎、蔥切段備用。

2. 鴨塊冷水下鍋，加入姜片、少許料酒，大火煮沸焯水，撇干凈表面浮沫，煮2分鐘撈出，用溫水沖洗干凈瀝干。

3. 檸檬洗凈，一半切片去籽（防止發(fā)苦），一半留著擠汁；青梅洗凈備用。

4. 鍋中少許底油，下入姜蒜蔥段爆香，倒入鴨塊中小火煸炒，把鴨皮油脂炒出來，炒至鴨塊微微焦黃。

5. 加入一勺生抽、少許老抽、幾顆冰糖翻炒上色，倒入沒過鴨肉的熱水，放入青梅、檸檬片。

6. 大火燒開后轉(zhuǎn)小火慢燜40分鐘，把鴨肉燜至軟爛入味。

7. 最后開大火收濃湯汁，擠入新鮮檸檬汁，加少許鹽調(diào)味，翻炒均勻即可出鍋。

食療詳細作用

鴨肉是夏季唯一適合常吃的涼性肉類，清熱滋陰、利水消腫，專門緩解夏至后的體熱、虛火、心煩悶熱。

夏天燥熱容易口干、手心發(fā)熱、心煩失眠，吃鴨肉不燥不膩、滋陰降火，不會像豬肉一樣生濕長胖。搭配青梅和檸檬，酸甜開胃、生津止渴，專治夏天沒胃口、吃不下飯。

整道菜清熱解暑、健脾開胃、解膩消滯，油膩感極低，吃完渾身清爽不悶不燥，是夏至后必吃的黃金養(yǎng)生菜。

二、金湯酸菜魚（低脂清爽）

食材準(zhǔn)備

黑魚1條、酸菜200g、小米辣、泡椒、姜片、蒜末、蔥花、蛋清、淀粉、食鹽、胡椒粉、料酒、黃燈籠辣椒醬

詳細制作步驟

1. 黑魚處理干凈，魚肉斜刀切成薄片，魚骨剁成段；魚片加入少許鹽、胡椒粉、料酒抓洗去腥。

2. 魚片瀝干水分，加入半個蛋清、一勺淀粉、少許食用油，抓勻腌制10分鐘，鎖住水分，魚片嫩滑不散。

3. 酸菜洗凈切小段，清水沖洗一遍減輕咸味；姜蒜切好，泡椒、小米辣切圈備用。

4. 鍋中少油，下入姜蒜、泡椒、黃燈籠辣椒醬炒出金黃酸香，倒入酸菜翻炒2分鐘，炒干酸菜水汽。

5. 放入魚骨翻炒片刻，加入足量開水，大火煮8分鐘，煮出濃稠金黃魚湯。

6. 撈出魚骨和酸菜鋪在碗底，鍋中湯汁保持沸騰，轉(zhuǎn)小火下入腌好的魚片。

7. 魚片定型浮起、微微發(fā)白即可關(guān)火，連湯帶肉盛入碗中，撒蔥花、淋少許熱油激香即可。

食療詳細作用

夏季濕熱重，容易脾胃呆滯、身體困重、食欲全無。魚肉低脂高蛋白、性平清熱，極易消化，不會給脾胃造成負擔(dān)，適合夏季體虛乏力人群進補。

酸菜開胃生津、解膩化濕，金湯酸辣口感可以喚醒呆滯的脾胃功能，促進消化、化解夏季濕滯。

這道菜清補不燥熱、祛濕不開火，既能補充夏季流失的營養(yǎng)和體力，又能清熱祛濕、健脾開胃，夏天天熱沒胃口，吃它最舒服。

三、蔥油手撕雞（清爽低脂）

食材準(zhǔn)備

三黃雞半只、大蔥、小蔥、生姜、花椒、白芝麻、食鹽、生抽、少許香醋、香油

詳細制作步驟

1. 雞肉清洗干凈，冷水下鍋，放入姜片、蔥段、幾?；ń贰⑸僭S料酒。

2. 大火煮開，轉(zhuǎn)中小火煮20分鐘，關(guān)火后燜10分鐘，雞肉更嫩更入味、不柴不硬。

3. 煮好的雞肉撈出，過一遍冰水，肉質(zhì)緊實Q彈、口感更清爽。

4. 放涼后用手順著紋理撕成細條，整齊擺入盤中備用。

5. 碗中準(zhǔn)備大量蔥花、少許蒜末、白芝麻，淋上滾燙熱油激出濃郁蔥香味。

6. 加入兩勺生抽、少許香醋、少許鹽、少許香油，攪拌調(diào)成萬能蔥油醬汁。

7. 調(diào)好的醬汁均勻淋在雞絲上，拌勻即可食用。

食療詳細作用

夏至后晝長夜短，人容易疲憊乏力、氣虛犯困、精神差。雞肉溫中益氣、補精養(yǎng)虛，補氣血但不燥熱，非常適合夏季氣虛體弱、容易疲勞的人。

傳統(tǒng)紅燒、油炸雞肉夏天吃容易上火，而蔥油手撕雞清淡低脂、清爽不油膩，最大程度保留雞肉的營養(yǎng)，降低燥熱屬性。

大蔥蔥白可以疏風(fēng)散熱、通陽解暑，緩解夏季悶熱帶來的頭暈乏力、精神萎靡。常吃這道菜，補氣解乏、安神潤燥，夏天不怕累、不怕悶，身體輕盈舒服。

四、冬瓜蝦皮湯（清熱降火）

食材準(zhǔn)備

冬瓜350g、干蝦皮20g、小蔥、生姜、食鹽、少許白胡椒粉、香油

詳細制作步驟

1. 冬瓜去皮去瓤，切成均勻薄片；蝦皮用溫水沖洗一遍，去除鹽分和雜質(zhì)。

2. 鍋中少許底油，下入姜片、蝦皮小火煸炒，炒出鮮香味。

3. 加入足量清水大火燒開，放入冬瓜片。

4. 中火煮8分鐘，煮至冬瓜通透軟爛、湯汁發(fā)白濃郁。

5. 加少許鹽、少許白胡椒粉調(diào)味，撒蔥花、滴一滴香油即可。

食療詳細作用

冬瓜被稱為夏季第一解暑瓜，性寒味甘，清熱解暑、利水祛濕、清除體內(nèi)夏季積熱，專門改善夏至后身體悶熱、濕氣重、身體浮腫、口干煩躁。

蝦皮補鈣提鮮、溫補不燥，中和冬瓜寒性，清熱不傷脾胃。

整道湯清淡利水、清熱降火、代謝體內(nèi)濕熱垃圾，夏天經(jīng)常喝，脾胃清爽、無濕無熱，安穩(wěn)度過三伏盛夏。

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https://github.com/oliverprin/irzzcm/blob/main/202606030_imjecbcXtQ.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ftTXrIutji.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_huBynQcJiw.md
https://github.com/anykka/qmyepd/blob/main/202606030_ALRBATZRba.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_awYFRqBToG.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_cDnoLMXyXf.md
https://github.com/buddydamai/akefne/blob/main/202606030_RmLCOWTAuE.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WMuUyfYOOr.md
https://github.com/gasdevin/jprduw/blob/main/202606030_SdAgXaNODH.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_EPpKLLjvVz.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_FVUAlICmvT.md
https://github.com/doganiprav/weklst/blob/main/202606030_wKnyekLqJb.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GOBYtQydXc.md
https://github.com/jamietilla/ppssje/blob/main/202606030_HLifwktnLT.md
https://github.com/anykka/qmyepd/blob/main/202606030_ZFhEijdxhR.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_oSZQBRoLmO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_saIIKmGbVa.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_GlxjQNnwGR.md
https://github.com/draindebto/etzoog/blob/main/202606030_DtZjPOmVhr.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_apkGWRzOCa.md
https://github.com/buddydamai/akefne/blob/main/202606030_XqsIukRwIc.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_xJIFvNkWyw.md
https://github.com/gasdevin/jprduw/blob/main/202606030_qUtGMJFXCr.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_jRwMnYIljE.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_AlBTNwzNXb.md
https://github.com/gasdevin/jprduw/blob/main/202606030_MONUkcUqLB.md
https://github.com/jamietilla/ppssje/blob/main/202606030_antkVPdmge.md
https://github.com/anykka/qmyepd/blob/main/202606030_XYKPZSXhKx.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_vAUuevnAat.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_YxqCvbXkPh.md
https://github.com/draindebto/etzoog/blob/main/202606030_WEOzPXJtHt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_RxFZhklIsn.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_xQGEJPpAxZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_NATjOqaDvT.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_IMUbXuocqj.md
https://github.com/doganiprav/weklst/blob/main/202606030_amgfkFSGDy.md
https://github.com/jamietilla/ppssje/blob/main/202606030_LnZAPmBVYH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_lCQwaAPgZG.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_teOfAQSOdi.md
https://github.com/anykka/qmyepd/blob/main/202606030_eamKFixCXZ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_ukybhWiodd.md
https://github.com/draindebto/etzoog/blob/main/202606030_cVFHxknaqT.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_fYkHHEskuS.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_xwVCGxECKB.md
https://github.com/buddydamai/akefne/blob/main/202606030_GFOBggpWyz.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_QkkxPiljIH.md
https://github.com/jamietilla/ppssje/blob/main/202606030_NIEDirRYeu.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_Mfxwuaaiyk.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_dDJjINgNLK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_wnxFPKosrh.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_dzCKNkcBhg.md
https://github.com/draindebto/etzoog/blob/main/202606030_qPUQpUqotx.md
https://github.com/anykka/qmyepd/blob/main/202606030_jFEqUgxlYI.md
https://github.com/buddydamai/akefne/blob/main/202606030_HQYqjZUYQt.md
https://github.com/jamietilla/ppssje/blob/main/202606030_zCRocVyyEI.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_hyTRnKavux.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_VjQGEgFVjk.md
https://github.com/doganiprav/weklst/blob/main/202606030_dYFBqCzpBi.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_SfAZWmXWzh.md
https://github.com/anykka/qmyepd/blob/main/202606030_jmtuzDcYSA.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_rHblEuMFms.md
https://github.com/buddydamai/akefne/blob/main/202606030_CrKAgjwhgt.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_WDrohjggce.md
https://github.com/jamietilla/ppssje/blob/main/202606030_YacglPsMQn.md
https://github.com/draindebto/etzoog/blob/main/202606030_HOgmnKPfKX.md
https://github.com/draindebto/etzoog/blob/main/202606030_vjBaUUsnzL.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_GCrLYrgiqL.md
https://github.com/spanadam/eotvoh/blob/main/202606030_GCxsndLlhM.md
https://github.com/anykka/qmyepd/blob/main/202606030_FQfnAKTXTf.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_rYFqCnEUUg.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ikyedYlDBI.md
https://github.com/jamietilla/ppssje/blob/main/202606030_fULSadvwhb.md
https://github.com/jamietilla/ppssje/blob/main/202606030_OfugdXhymQ.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_bZYvKfVvIJ.md
https://github.com/spanadam/eotvoh/blob/main/202606030_xxPittsPMW.md
https://github.com/anykka/qmyepd/blob/main/202606030_RjiOngLXkn.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_wAspltUAmL.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_AwtrZpdiOp.md
https://github.com/jamietilla/ppssje/blob/main/202606030_QtTiiBcYwQ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cmrhcQIDkc.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_GtSgpAuhTn.md
https://github.com/doganiprav/weklst/blob/main/202606030_nLxJzlXCGt.md
https://github.com/anykka/qmyepd/blob/main/202606030_uuTXgJooal.md
https://github.com/jamietilla/ppssje/blob/main/202606030_GUhtrnmgsg.md
https://github.com/spanadam/eotvoh/blob/main/202606030_zCjewVeMTK.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_vQesmzzGKO.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_vjrUhOLSFU.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_WShACsTSYW.md
https://github.com/jamietilla/ppssje/blob/main/202606030_TeuTTjpinO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_yZEwivwsRZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_KkCvlMSyCJ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_RZpUgqsFAs.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LGozQyCqrO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_skIvTHwUGZ.md
https://github.com/anykka/qmyepd/blob/main/202606030_XpCzGKgFbi.md
https://github.com/spanadam/eotvoh/blob/main/202606030_ueEgrunoWR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_VPIslVobrh.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_KlmmAgrEVO.md
https://github.com/jamietilla/ppssje/blob/main/202606030_hnSbwFZIjg.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_lpEZqsCqHa.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_homFpQqsfl.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_WxYSIMoKsN.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PgoEcqFbuK.md
https://github.com/spanadam/eotvoh/blob/main/202606030_RhCzWvXyqd.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DccrWRlQEJ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_WjnWgbnkar.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_uaoLkAZmtk.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_BewzMOXWXk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_OIknCBVWvR.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_fHyJNemTum.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_CIiasRKriQ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CoCYKFVCJc.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FhOheDejdR.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ISEizAjNBe.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_RsvjPFdImD.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_tWAaMQpyEj.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ACaVuzSbLT.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_YVGaeHDDrZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_CKZzUgButT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_TYoBqdASab.md
https://github.com/gasdevin/jprduw/blob/main/202606030_vtIFCspbmV.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BbbuCstgxo.md
https://github.com/anykka/qmyepd/blob/main/202606030_TDNaRRhQYJ.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_vyBmLBlpHG.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_AGJOKJVHMS.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_QKjVzMPVcl.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_RJdJTzPyxE.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_jKqZkqTVlv.md