秋季是個收獲的時節… 新鮮的蠶豆營養價值高 富含B族維生素 鈣 鋅 磷 鐵元素 葉酸補充劑 這些物質都是滋補腦部細胞神經延緩大腦衰老 補充能量 健脾益氣利濕 降血脂作用頗多… 使用太太樂減鹽蠔油調制肉餡（豬肉餡添加花雕酒 太太樂減鹽蠔油 醬油 香油 糖 姜絲 攪拌均勻）胡蘿卜蠶豆瓣炒豬肉餡 燒制在一起味道鮮美可口 色彩多巴胺 看起來很有食欲 營養又美味兒…

該文章來自豆果美食達人作者Janeny

食材

• 蠶豆 200克
• 胡蘿卜 1根
• 姜 切絲
• 豬肉碎 300克
• 花雕酒 適量
• 太太樂減鹽蠔油 適量
• 太太樂鮑汁雞汁 適量
• 芝麻香油 適量
• 生抽 適量
• 鹽 糖 適量
• 葵花籽油 適量

步驟

1. 看制作好的胡蘿卜蠶豆瓣炒肉就是這樣子的非常美味兒…

1. 豬肉餡添加花雕酒 太太樂減鹽蠔油 醬油 芝麻香油 糖 姜絲 攪拌均勻腌制入味兒…
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1. 胡蘿卜洗凈去皮切片 新鮮蠶豆瓣摘洗干凈控干水分 豬肉碎腌制入味兒…

1. 開火 鍋里放葵花籽油煸炒姜絲肉餡 煸炒拌勻… 保持中小火…

1. 豬肉碎煸炒拌勻至熟 接著放入胡蘿卜片繼續煸炒拌勻…
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1. 煸炒拌勻之后 接著放入蠶豆瓣 繼續煸炒拌勻至熟…

1. 到這一步 添加鹽 糖 太太樂鮑汁雞汁入味兒增鮮 煸炒拌勻 使鍋里食材充分的融合在一起 關火出鍋…
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1. 裝盤 胡蘿卜蠶豆瓣炒豬肉燒制在一起味道鮮美可口 色彩多巴胺 看起來很有食欲 營養又美味兒…