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西葫蘆燴菜,湯汁醇香,香中帶甜,正適合“上蒸下煮”的難熬夏季

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昨天是小暑節氣,南北方都呈現一片高溫濕熱的狀態,昨天先生回來后緩了好一會兒才有胃口吃飯,北方的天氣,雖然沒有南方梅雨季節那么難受,但一直是干燥多風的北京,這陣子卻一直是90%左右的濕度,雨停后氣溫一上升,就各種不適應。

琢磨著家人近期沒胃口,那我準備的晚餐就要更清爽些,吃起來更下飯,于是這道西葫蘆大鍋燴就出爐了。但凡用西葫蘆炒菜,都會喜歡上西葫蘆甘甜清爽的口感,而西葫蘆+土豆+西紅柿的三種蔬菜的組合,湯汁醇香,香中帶甜,綿軟的土豆塊和西葫蘆塊,拌飯或者拌面吃都很不錯。制作中是否加入肉片,這個就隨意了,放入少許肉片,煸炒后再加入土豆塊,個人覺得更好吃一些,純素版也完全沒問題。



今晚拍了黃瓜,炸了花生米,做了涼拌菜,再有了這道西葫蘆燴菜,不吃主食就熬上一鍋略濃的綠豆湯,搭配著食用,正適合“上蒸下煮”的難熬夏季,大家來試試嘍~~~

【西葫蘆燴菜】

食材準備:

西紅柿一個

土豆一個

西葫蘆一根

豬肉50克

姜末少許

食用油、料酒、生抽、鹽、糖



制作步驟:

1、豬肉一定要少,有個一兩就差不多了,切片后加入料酒、鹽,拌勻備用。

西紅柿、西葫蘆、土豆,去皮都切塊。



2、炒鍋內放入少許食用油,燒熱后倒入豬肉片,翻炒變色后放入少許姜末。



接著倒入土豆塊,淋入三大勺生抽,翻炒均勻。



3、接著倒入西紅柿塊,炒勻后倒入剛剛沒過食材的溫水,保持中火燜6-7分鐘。

這個過程就是讓西紅柿塊慢慢融化入湯汁中,這樣和直接翻炒幾分鐘就出鍋,口感是完全不同的,連湯汁都很好喝。



4、等時間到了,倒入西葫蘆塊,這時候湯汁剩余少許,翻炒均勻后倒入適量糖和鹽調味,加入西葫蘆塊后,其水分大,又會析出不少水分,蓋上蓋子繼續燜3分鐘左右。



5、前后一共十分鐘左右,這樣就可以出鍋了。





6、這是炎熱夏日里的專屬美食,看著就很降溫,吃起來更是清爽。https://github.com/stuart0int/jtcewy/blob/main/202606026_XY5fqhQuOs.md
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https://github.com/browdevelo/tfcepw/blob/main/202606026_ljA4ryiCgA.md
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https://github.com/diogotaylo/odfhzr/blob/main/202606026_huOLmdNrLp.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_4VM6a4Y2W0.md
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https://github.com/usayada/fcdwgi/blob/main/202606026_Mwd4vf9d7b.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_2TJ3X1VzTx.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_5Mx7yiCgAe.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_I6DxRvPtNq.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_Kl8sttRYIm.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_3ahRvPtNrL.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_zGq1sc6a4Y.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_Jgx18Px4oH.md
https://github.com/skuikster/yumoia/blob/main/202606026_ovf9d7b5Z3.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_HY5CwQuOsM.md
https://github.com/skuikster/yumoia/blob/main/202606026_lVW3AuOsMK.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_1MWN7b5Z3X.md
https://github.com/cubicss/ifxzik/blob/main/202606026_sQ4szGnue8.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_29MJkbLpJn.md
https://github.com/cubicss/ifxzik/blob/main/202606026_9w3nHlFjDh.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_uYsWqTHO8c.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_8CqdkUySwQ.md
https://github.com/skuikster/yumoia/blob/main/202606026_59JeLF29tN.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_wn1yOFzTxR.md
https://github.com/adampolnig/toyaum/blob/main/202606026_aqNy8zjDhB.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_mW1VVW3eOs.md
https://github.com/cubicss/ifxzik/blob/main/202606026_6a4Y2W0UyS.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_cQXHlFjCgA.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_fwWhYHlFjD.md
https://github.com/adampolnig/toyaum/blob/main/202606026_Nb52SJ3X1V.md
www.share.dgfcse.cn/Article/details/5840732.ShtmL
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www.share.bkfjab.cn/Article/details/5951729.ShtmL
www.share.omvzxz.cn/Article/details/5849517.ShtmL
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www.share.dgfcse.cn/Article/details/0407418.ShtmL
www.share.nkklcd.cn/Article/details/9518305.ShtmL
www.share.bkfjab.cn/Article/details/9205173.ShtmL
www.share.omvzxz.cn/Article/details/2516294.ShtmL
www.share.paptxt.cn/Article/details/2516385.ShtmL
www.share.dgfcse.cn/Article/details/8162061.ShtmL
www.share.nkklcd.cn/Article/details/0407307.ShtmL
www.share.bkfjab.cn/Article/details/5841628.ShtmL
www.share.omvzxz.cn/Article/details/6973074.ShtmL
www.share.paptxt.cn/Article/details/4864176.ShtmL
www.share.dgfcse.cn/Article/details/0397362.ShtmL
www.share.nkklcd.cn/Article/details/9396406.ShtmL
www.share.bkfjab.cn/Article/details/2527408.ShtmL
www.share.omvzxz.cn/Article/details/5184394.ShtmL
www.share.paptxt.cn/Article/details/0305183.ShtmL
www.share.dgfcse.cn/Article/details/6962073.ShtmL
www.share.nkklcd.cn/Article/details/4739620.ShtmL
www.share.bkfjab.cn/Article/details/8283162.ShtmL
www.share.omvzxz.cn/Article/details/2516285.ShtmL
www.share.paptxt.cn/Article/details/9307384.ShtmL
www.share.dgfcse.cn/Article/details/3739527.ShtmL
www.share.nkklcd.cn/Article/details/2830629.ShtmL
www.share.bkfjab.cn/Article/details/0406384.ShtmL
www.share.omvzxz.cn/Article/details/0317395.ShtmL
www.share.paptxt.cn/Article/details/4731628.ShtmL
www.share.dgfcse.cn/Article/details/1417516.ShtmL
www.share.nkklcd.cn/Article/details/5844106.ShtmL
www.share.bkfjab.cn/Article/details/0396184.ShtmL
www.share.omvzxz.cn/Article/details/3839508.ShtmL
www.share.paptxt.cn/Article/details/0406174.ShtmL
www.share.dgfcse.cn/Article/details/3629528.ShtmL
www.share.nkklcd.cn/Article/details/0395284.ShtmL
www.share.bkfjab.cn/Article/details/9506285.ShtmL
www.share.omvzxz.cn/Article/details/1518416.ShtmL
www.share.paptxt.cn/Article/details/8283283.ShtmL
www.share.dgfcse.cn/Article/details/6053851.ShtmL
www.share.nkklcd.cn/Article/details/6952840.ShtmL
www.share.bkfjab.cn/Article/details/0395195.ShtmL
www.share.omvzxz.cn/Article/details/8173962.ShtmL
www.share.paptxt.cn/Article/details/6331899.ShtmL
www.share.dgfcse.cn/Article/details/5840528.ShtmL
www.share.nkklcd.cn/Article/details/2629417.ShtmL
www.share.bkfjab.cn/Article/details/5909517.ShtmL
www.share.omvzxz.cn/Article/details/1517385.ShtmL
www.share.paptxt.cn/Article/details/3832839.ShtmL
www.share.dgfcse.cn/Article/details/8295285.ShtmL
www.share.nkklcd.cn/Article/details/4740627.ShtmL
www.share.bkfjab.cn/Article/details/5851739.ShtmL
www.share.omvzxz.cn/Article/details/2628307.ShtmL
www.share.paptxt.cn/Article/details/8295172.ShtmL
www.share.dgfcse.cn/Article/details/5851629.ShtmL
www.share.nkklcd.cn/Article/details/2730730.ShtmL
www.share.bkfjab.cn/Article/details/8305286.ShtmL
www.share.omvzxz.cn/Article/details/7174952.ShtmL
www.share.paptxt.cn/Article/details/2628395.ShtmL
www.share.dgfcse.cn/Article/details/4840740.ShtmL
www.share.nkklcd.cn/Article/details/2529529.ShtmL
www.share.bkfjab.cn/Article/details/3629638.ShtmL
www.share.omvzxz.cn/Article/details/7018640.ShtmL
www.share.paptxt.cn/Article/details/0395174.ShtmL
www.share.dgfcse.cn/Article/details/5851953.ShtmL
www.share.nkklcd.cn/Article/details/0407417.ShtmL
www.share.bkfjab.cn/Article/details/6185297.ShtmL
www.share.omvzxz.cn/Article/details/1628730.ShtmL
www.share.paptxt.cn/Article/details/8296206.ShtmL
www.share.dgfcse.cn/Article/details/6176285.ShtmL
www.share.nkklcd.cn/Article/details/7427405.ShtmL
www.share.bkfjab.cn/Article/details/4840974.ShtmL
www.share.omvzxz.cn/Article/details/6073408.ShtmL
www.share.paptxt.cn/Article/details/2627421.ShtmL
www.share.dgfcse.cn/Article/details/3740740.ShtmL
www.share.nkklcd.cn/Article/details/0317407.ShtmL
www.share.bkfjab.cn/Article/details/6061739.ShtmL
www.share.omvzxz.cn/Article/details/3839507.ShtmL
www.share.paptxt.cn/Article/details/5898395.ShtmL
www.share.dgfcse.cn/Article/details/6730740.ShtmL
www.share.nkklcd.cn/Article/details/1517395.ShtmL
www.share.bkfjab.cn/Article/details/8284073.ShtmL
www.share.omvzxz.cn/Article/details/2620620.ShtmL
www.share.paptxt.cn/Article/details/4730528.ShtmL
www.share.dgfcse.cn/Article/details/1519620.ShtmL
www.share.nkklcd.cn/Article/details/0518518.ShtmL
www.share.bkfjab.cn/Article/details/0406284.ShtmL
www.share.omvzxz.cn/Article/details/5273951.ShtmL
www.share.paptxt.cn/Article/details/1629639.ShtmL
www.share.dgfcse.cn/Article/details/2517284.ShtmL
www.share.nkklcd.cn/Article/details/3740729.ShtmL
www.share.bkfjab.cn/Article/details/2516216.ShtmL
www.share.omvzxz.cn/Article/details/1506273.ShtmL
www.share.paptxt.cn/Article/details/5940729.ShtmL
www.share.dgfcse.cn/Article/details/4953951.ShtmL
www.share.nkklcd.cn/Article/details/0407295.ShtmL
www.share.bkfjab.cn/Article/details/0406397.ShtmL
www.share.omvzxz.cn/Article/details/3618496.ShtmL
www.share.paptxt.cn/Article/details/7062840.ShtmL
www.share.dgfcse.cn/Article/details/3863052.ShtmL
www.share.nkklcd.cn/Article/details/4174185.ShtmL
www.share.bkfjab.cn/Article/details/4840631.ShtmL
www.share.omvzxz.cn/Article/details/8175173.ShtmL
www.share.paptxt.cn/Article/details/7073953.ShtmL
www.share.dgfcse.cn/Article/details/7185073.ShtmL
www.share.nkklcd.cn/Article/details/2629528.ShtmL
www.share.bkfjab.cn/Article/details/8184072.ShtmL
www.share.omvzxz.cn/Article/details/9295195.ShtmL
www.share.paptxt.cn/Article/details/4740629.ShtmL
www.share.dgfcse.cn/Article/details/6051839.ShtmL
www.share.nkklcd.cn/Article/details/4840729.ShtmL
www.share.bkfjab.cn/Article/details/9284062.ShtmL
www.share.omvzxz.cn/Article/details/8284962.ShtmL
www.share.paptxt.cn/Article/details/0517305.ShtmL
www.share.dgfcse.cn/Article/details/1539629.ShtmL
www.share.nkklcd.cn/Article/details/6063064.ShtmL
www.share.bkfjab.cn/Article/details/6084183.ShtmL
www.share.omvzxz.cn/Article/details/4849739.ShtmL
www.share.paptxt.cn/Article/details/6054963.ShtmL
www.share.dgfcse.cn/Article/details/9384495.ShtmL
www.share.nkklcd.cn/Article/details/9397628.ShtmL
www.share.bkfjab.cn/Article/details/8275173.ShtmL
www.share.omvzxz.cn/Article/details/0405395.ShtmL
www.share.paptxt.cn/Article/details/9395164.ShtmL
www.share.dgfcse.cn/Article/details/0496175.ShtmL
www.share.nkklcd.cn/Article/details/1518517.ShtmL
www.share.bkfjab.cn/Article/details/3751729.ShtmL
www.share.omvzxz.cn/Article/details/2517305.ShtmL
www.share.paptxt.cn/Article/details/1418617.ShtmL
www.share.dgfcse.cn/Article/details/1540841.ShtmL
www.share.nkklcd.cn/Article/details/6096395.ShtmL
www.share.bkfjab.cn/Article/details/7172852.ShtmL
www.share.omvzxz.cn/Article/details/4052739.ShtmL
www.share.paptxt.cn/Article/details/8173952.ShtmL
www.share.dgfcse.cn/Article/details/2628517.ShtmL
www.share.nkklcd.cn/Article/details/0307527.ShtmL
www.share.bkfjab.cn/Article/details/5941731.ShtmL
www.share.omvzxz.cn/Article/details/0396295.ShtmL
www.share.paptxt.cn/Article/details/5952840.ShtmL
www.share.dgfcse.cn/Article/details/2611749.ShtmL
www.share.nkklcd.cn/Article/details/9418495.ShtmL
www.share.bkfjab.cn/Article/details/0518512.ShtmL
www.share.omvzxz.cn/Article/details/4073073.ShtmL
www.share.paptxt.cn/Article/details/5963063.ShtmL
www.share.dgfcse.cn/Article/details/8174284.ShtmL
www.share.nkklcd.cn/Article/details/8173951.ShtmL
www.share.bkfjab.cn/Article/details/7163940.ShtmL
www.share.omvzxz.cn/Article/details/5940627.ShtmL
www.share.paptxt.cn/Article/details/8305173.ShtmL
www.share.dgfcse.cn/Article/details/7206385.ShtmL
www.share.nkklcd.cn/Article/details/6285284.ShtmL
www.share.bkfjab.cn/Article/details/0407305.ShtmL
www.share.omvzxz.cn/Article/details/5974972.ShtmL
www.share.paptxt.cn/Article/details/6951739.ShtmL
www.share.dgfcse.cn/Article/details/3731861.ShtmL
www.share.nkklcd.cn/Article/details/5962963.ShtmL
www.share.bkfjab.cn/Article/details/4730618.ShtmL
www.share.omvzxz.cn/Article/details/3728499.ShtmL
www.share.paptxt.cn/Article/details/4951739.ShtmL
www.share.dgfcse.cn/Article/details/7063961.ShtmL
www.share.nkklcd.cn/Article/details/4740728.ShtmL
www.share.bkfjab.cn/Article/details/2627394.ShtmL
www.share.omvzxz.cn/Article/details/4739406.ShtmL
www.share.paptxt.cn/Article/details/2610617.ShtmL
www.share.dgfcse.cn/Article/details/6073851.ShtmL
www.share.nkklcd.cn/Article/details/0395172.ShtmL
www.share.bkfjab.cn/Article/details/1518516.ShtmL
www.share.omvzxz.cn/Article/details/9407394.ShtmL
www.share.paptxt.cn/Article/details/4730840.ShtmL
www.share.dgfcse.cn/Article/details/3729507.ShtmL
www.share.nkklcd.cn/Article/details/1517406.ShtmL
www.share.bkfjab.cn/Article/details/0395284.ShtmL
www.share.omvzxz.cn/Article/details/3617497.ShtmL
www.share.paptxt.cn/Article/details/0406189.ShtmL
www.share.dgfcse.cn/Article/details/7065041.ShtmL
www.share.nkklcd.cn/Article/details/5852841.ShtmL
www.share.bkfjab.cn/Article/details/3739517.ShtmL
www.share.omvzxz.cn/Article/details/2639640.ShtmL
www.share.paptxt.cn/Article/details/9284083.ShtmL
www.share.dgfcse.cn/Article/details/8397305.ShtmL
www.share.nkklcd.cn/Article/details/5074106.ShtmL
www.share.bkfjab.cn/Article/details/7051840.ShtmL
www.share.omvzxz.cn/Article/details/4851728.ShtmL
www.share.paptxt.cn/Article/details/0506284.ShtmL
www.share.dgfcse.cn/Article/details/4940628.ShtmL
www.share.nkklcd.cn/Article/details/3628406.ShtmL
www.share.bkfjab.cn/Article/details/1507406.ShtmL
www.share.omvzxz.cn/Article/details/4839518.ShtmL
www.share.paptxt.cn/Article/details/4840528.ShtmL
www.share.dgfcse.cn/Article/details/2621739.ShtmL
www.share.nkklcd.cn/Article/details/4954173.ShtmL
www.share.bkfjab.cn/Article/details/2518518.ShtmL
www.share.omvzxz.cn/Article/details/7174073.ShtmL
www.share.paptxt.cn/Article/details/5172851.ShtmL
www.share.dgfcse.cn/Article/details/7175173.ShtmL
www.share.nkklcd.cn/Article/details/9386294.ShtmL
www.share.bkfjab.cn/Article/details/3738516.ShtmL
www.share.omvzxz.cn/Article/details/1409517.ShtmL
www.share.paptxt.cn/Article/details/0394172.ShtmL





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