老話講：春養肝，夏清心，夏吃苦，勝進補。進入夏季，氣溫飆升、雨水增多，人體內肝火旺、濕氣重、心火盛。

很多人莫名口干口苦、心煩易怒、臉上出油長痘、渾身困重、吃啥都沒胃口，其實都是“濕熱上火”惹的禍。 甜味生濕、辛辣助火，唯獨苦味食材清熱、瀉火、祛濕、靜心。夏天適當吃點“苦”，不是受罪，是給身體大掃除、降火氣、排濕毒。

一、苦瓜排骨湯

食材

苦瓜、排骨、生姜、少許食鹽、料酒

詳細制作過程

1. 排骨剁成小塊，冷水下鍋，加姜片、少許料酒焯水，煮沸撇凈浮沫，撈出用溫水沖洗干凈。

2. 苦瓜洗凈，對半切開，挖干凈內部白瓤和籽（減少苦味、不寒涼），切成大塊備用。

3. 排骨、姜片放入砂鍋，加入足量清水，大火燒開轉小火慢燉40分鐘。

4. 放入苦瓜塊，繼續燉煮15分鐘，至苦瓜變軟入味。

5. 最后加少許食鹽調味即可，清淡不油膩。

養生作用

苦瓜被稱為“夏季清火第一菜”，清心火、降肝火、涼血祛濕。

夏天心煩氣躁、熬夜上火、口干口苦、長痘出油，多吃苦瓜能快速清空體內燥熱。

搭配排骨溫潤滋補，中和苦瓜寒性，清熱不傷脾胃，祛濕不耗氣血。

常喝這道湯，能改善夏季濕熱重、身體悶熱、疲憊乏力，降火又祛濕，全家都適合。

二、辣拌苦菊海帶絲

食材

苦菊、干海帶絲、大蒜、小米辣、生抽、香醋、少許香油、熟白芝麻（參數丨圖片）

詳細制作過程

1. 海帶絲提前泡發，清洗干凈，放入沸水中焯水2分鐘，撈出過涼瀝干水分。

2. 苦菊摘洗干凈，切成小段；大蒜切末、小米辣切圈備用。

3. 碗中調涼拌汁：生抽、香醋、少許鹽、蒜末、小米辣、香油攪拌均勻。

4. 將苦菊、海帶絲放入大碗，淋上涼拌汁，撒少許白芝麻。

5. 充分翻拌均勻，入味即可食用。

養生作用

苦菊清熱除煩、清肝瀉火、利水利濕，專門緩解夏季肝火旺盛、情緒煩躁、失眠多夢；

海帶絲軟堅散結、清濕熱、消水腫，排出體內堆積濕濁。

這道涼拌菜清爽解膩、低脂刮油，清肝火、祛濕氣、通腸道。

適合夏天大魚大肉吃多、腹脹油膩、身體笨重、臉油頭油的人，越吃身體越輕松。

三、芥藍炒牛肉

食材

芥藍、牛里脊、生姜、生抽、少許淀粉、食用油、食鹽

詳細制作過程

1. 牛里脊切成薄片，加生抽、少許淀粉、少許食用油抓勻，腌制10分鐘，肉質更嫩不柴。

2. 芥藍摘掉老葉、削掉老根，清洗干凈切斜刀段。

3. 鍋中燒水，少許鹽油，下入芥藍焯水30秒，撈出瀝干備用，保持翠綠爽口。

4. 熱鍋涼油，下入牛肉片大火快速滑炒，炒至變色立刻盛出。

5. 留底油，放姜片爆香，倒入芥藍翻炒，加入少許鹽調味。

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6. 最后倒入牛肉，大火快速翻炒均勻即可出鍋。

養生作用

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https://github.com/donxalbert/kxmeqa/blob/main/202606030_nVxlghTBYw.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_yrcUoHGZrE.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_CoWwyeXqtS.md
https://github.com/batesarah/lmchjp/blob/main/202606030_XXiqDnuKuw.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_PihUQkkPhF.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_zJDeXnwZbV.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kPOPMFsBcZ.md
https://github.com/jamietilla/ppssje/blob/main/202606030_HIqDzsBWiS.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_gdMqGZVhRP.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ULnMJTMPyU.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_gQkiRZnrDo.md
https://github.com/anykka/qmyepd/blob/main/202606030_rKMvILkBli.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ByXYLVMhqC.md
https://github.com/draindebto/etzoog/blob/main/202606030_tPhwOYVZIn.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_RlKPQEWuql.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QaZfPXSCPy.md
https://github.com/batesarah/lmchjp/blob/main/202606030_vXywuRjhLo.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_bGqNHMYavl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_LkYkvnlgfj.md
https://github.com/gasdevin/jprduw/blob/main/202606030_oLzyRodUAL.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_CKUVVzNOPc.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_kxwGIbttlv.md
https://github.com/anykka/qmyepd/blob/main/202606030_sRfpIpgsJb.md
https://github.com/draindebto/etzoog/blob/main/202606030_cLnpWrvgVy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_zcdRmATqot.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_gTaxhYfegb.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HaliNulHyA.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GGaDNsAGhl.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_bEyeLrFLvS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_izmtscvdrb.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_eDrMyGbLQR.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_XQWGUGfgDn.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_TVMBzjrFcN.md
https://github.com/anykka/qmyepd/blob/main/202606030_nSWgyjnhTR.md
https://github.com/draindebto/etzoog/blob/main/202606030_qrPoavbYKG.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_pqJDQAFEBM.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_DhcYZqLsMw.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ulgcRXrlzh.md
https://github.com/batesarah/lmchjp/blob/main/202606030_oAdInejuvd.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_AjjMwaVxze.md
https://github.com/draindebto/etzoog/blob/main/202606030_reSWuOpNhE.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_hTeDqtakHL.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_QjuHiWSiAD.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_apuNBrlJjd.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_mEoIskfxSv.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_xrqaVcTwQM.md
https://github.com/batesarah/lmchjp/blob/main/202606030_dTliJNNTYI.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_dGDpszRWIJ.md
https://github.com/draindebto/etzoog/blob/main/202606030_nvyRPtSKQI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_RmjopQdZlu.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_EUeldERfer.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_ZNHqZtTShT.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_SNTYMwbUgI.md
https://github.com/spanadam/eotvoh/blob/main/202606030_THoFjozyxy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_PLpSwVyEtX.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_EmVrQhHiVz.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZsdGDUKlEg.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_LODxdGNCeA.md
https://github.com/draindebto/etzoog/blob/main/202606030_zaUtnfcOjK.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_pRatTTNEIr.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_uqJUDzEQmc.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZrSYKzlhtB.md
https://github.com/spanadam/eotvoh/blob/main/202606030_HdyxbwnQuK.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_rmmpSXkucW.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_rXzcTkQmEk.md
https://github.com/gasdevin/jprduw/blob/main/202606030_heFlTDLvCM.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_kyMAdVbIYZ.md
https://github.com/draindebto/etzoog/blob/main/202606030_MyDDTRNMfY.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_OwgehtzHAV.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_rDUTSWrPZD.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_bYWlgEJRCs.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_gqgPasmDiB.md
https://github.com/gasdevin/jprduw/blob/main/202606030_rYNZjggSKe.md
https://github.com/spanadam/eotvoh/blob/main/202606030_OdYODqUQLD.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_kdLkxSEsRA.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_rgqoRwBtAn.md
https://github.com/draindebto/etzoog/blob/main/202606030_wvFYMYvDgL.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_jUIFPxvUtD.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_YdBqoDBTkd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_fOjQavClFT.md
https://github.com/spanadam/eotvoh/blob/main/202606030_liWvpmJRjr.md
https://github.com/draindebto/etzoog/blob/main/202606030_gbmrKnMghf.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_cfOIFSFrsE.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_tDvzNUGfXp.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_AQNEqPtNdq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_nWkVGVwhFW.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_zIrBvhkGiY.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_ivWUmadHEJ.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZaLCVJJZNL.md
https://github.com/spanadam/eotvoh/blob/main/202606030_iLwpbmSScw.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_KkmcrhJWZC.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_FwxuQCHvQY.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_wRFBGTScqo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_PogTpiGkjn.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_sEqVDlaGPE.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_iCmVAwhxqt.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_fZSXShUwQR.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_xHnIOuTiei.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_jazYCfDwMj.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_VyzFCZPVcL.md

芥藍味道微苦、性平和，是夏季為數不多的平性苦味菜。

能清熱解暑、疏解肝火、生津開胃，不寒不涼，脾胃虛弱的人夏天也能放心吃。

牛肉補中益氣、滋養體力，彌補夏季出汗多、耗氣傷身的問題。

一苦一補、一清一養，既能清掉體內肝火濕氣，又不會損傷正氣，清火不傷身、補虛不上火。

夏天沒胃口、容易累、肝火旺，常吃這道菜，脾胃舒服、精氣神十足！