曾經看到一篇文章中寫道：“美食當前，總能有所思，或饞性千嬌，食前觀察、吃中思想、品后體煨，食為天性，靜靜地咀嚼，輕輕地回味，非比尋常的韻致。吃食是一種幸福，品味是一種情趣，而透明墨香感受文字中的麻辣咸甜，更是一種快樂。能吃者得到一份暖胃的享受；會吃者找到一份心的平靜。”細細品味，深有感悟！美食現在已經成為了我們生活的一部分了， 生活，慢慢地走，慢慢地過，生活不需要華麗的外衣，也不需要甜言蜜語，生活需要的是一日三餐吃好，平平淡淡地過完每一天。我們每個人都有自己的生活習慣，為了滿足每個人的不同飲食需求，每天精選不同的菜肴分享給大家，一起為每天的精彩生活加油！

蔥油杏鮑菇

食材：杏鮑菇、生姜、蔥末、小米椒、生抽、蠔油、食用油

做法：

1、杏鮑菇洗凈切片；

2、鍋中加水，水開后倒入切好的杏鮑菇煮至變軟撈出備用；

3、蔥、姜、小米椒切碎，倒入碗中；

4、鍋內熱油，將油淋在醬料上；

5、把杏鮑菇擺成一圈，淋上醬汁即可。

紅燒魚塊

食材：魚、蔥、姜、蒜、醬油、蠔油、糖、醋、鹽、料酒、蒜苗、味精

做法：

1、洗凈的魚切塊，放盆里加適量鹽，白胡椒粉，料酒和姜絲腌制半小時；

2、腌制好的魚放入適量淀粉拌均勻；

3、鍋內放油，要比平時炒菜的時候適當多些，油熱時放入魚塊，小火煎到兩面金黃撈出備用；

4、另起鍋放油炒香姜，蒜，蔥末，炒出香味，倒入魚塊，翻炒均勻；

5、把醬油、蠔油、白糖、少許淀粉、醋和適量水調成汁，倒入炒鍋內的魚塊里面，中小火燒至收汁；

6、放入味精和喜歡的菜翻炒均勻即可。

蘆筍炒肉

食材： 蘆筍、里脊肉、水淀粉、鹽、老抽、料酒

做法：

1、里脊肉切片，加入少許水淀粉、料酒、鹽和老抽放置10分鐘；

2、洗凈蘆筍，切掉老根，斜切成段；

3、熱油，翻炒肉片，后放入蘆筍和少許清水，炒熟出鍋。

蝦仁好彩頭

材料：青菜1000g 蝦仁200g，胡蘿卜碎適量 油適量 鹽一勺 鮑魚汁適量 料酒少許 白砂糖少許 淀粉適量

做法：1蝦仁先放一點素油拌一下，在放入鹽、料酒、白砂糖、淀粉上漿；

2青菜收拾干凈，濾干水分；切下菜頭，修剪一下；

3.燒一鍋水，放入鹽、素油，燒開，下修剪好的菜頭，燉煮；菜頭燉煮熟了，撈出；

4.余下的湯水中放入鮑魚汁、料酒；放入蝦仁汆熟；撈出，擺在燒熟的菜頭上；

5.胡蘿卜切碎；余下的湯水中放入胡蘿卜碎，

6.淀粉勾芡；淋在蝦仁菜頭上，即可上桌。

素菜燜面

材料：家常面條、玉米、胡蘿卜、青豆、木耳、生抽、鹽、油、蠔油

做法1、先把需要的配料準備好， 胡蘿卜切丁、木耳泡發切絲；

2、鍋中注入清水燒沸騰，下面條煮至半熟（5分熟），撈出備用；

3、熱鍋熱油放入胡蘿卜、青豆翻炒1分鐘，再下玉米、木耳翻炒1分鐘。鍋中加半小碗水、鹽、生抽、

耗油攪拌均勻，然后倒入撈出的面條，蓋上鍋蓋燜2分鐘左右，揭開蓋子用筷子劃動面條，使其與配料混合均勻，然后大火收汁即可。

海帶拌胡蘿卜

材料：海帶(干)100克、胡蘿卜1根，辣椒油1湯匙、大蒜2瓣、芝麻油1湯匙、白糖1茶匙、食鹽3克、米醋2湯匙

1、海帶提前泡發好。

2、將海帶卷起，切成絲。

3、胡蘿卜切絲。

4、鍋加水燒開，下入海帶焯水至斷生，撈出放冷水中投涼，撈出瀝水放在盆內。

5、加入胡蘿卜絲，鹽，辣椒油，芝麻油，白糖，米醋，蒜末。

6、翻拌均勻，即可盛出裝盤。

酸辣蘿卜丁

材料：白蘿卜、胡蘿卜、櫻桃小蘿卜、陳醋、生抽、香油、花椒油、糖、鹽、花椒、干紅椒、熟白芝麻

做法：1、白蘿卜、胡蘿卜去皮切成指頭大小丁，櫻桃小蘿卜切成指頭大小丁；

2、將蘿卜丁裝入干爽無油的容器，撒入適量鹽腌制20-30分鐘左右，倒出腌制出的水分；

3、冷鍋里加入適量香油、花椒油，放入適量干辣椒碎、花椒，小火炸香；

4、將炸香的3料倒入蘿卜上，將陳醋、糖、生抽調成味汁也淋在蘿卜上；

5、將蘿卜和調味汁拌勻以后，裝入密封保鮮袋，排出多余的空氣放入冰箱冷藏腌制；

6、腌制一夜后取出加少許炒熟的白芝麻、香油拌勻即可食用。

廣式臘味煲仔飯

步驟：1取一砂鍋，在鍋底薄薄的抹一層油。

2把大米洗凈放入鍋中，倒入水，米和水的比例為1：1.5，浸泡一個小時。浸泡好的大米，加入半湯匙色拉油拌勻。

3將鍋子移至火上，大火煮開后立即轉小火，蓋上蓋子燜煮。將米飯煮至8成熟。把臘腸切片，再切點姜絲。

4鍋中水份快干時，在米飯表面鋪上臘腸和姜絲，再打個雞蛋進去。蓋上蓋子再小火煮五分鐘后關火，不要開蓋，繼續蓋著蓋子燜15分鐘。把小油菜洗凈，鍋中水燒開，放點鹽，滴幾滴油，放入小油菜燙熟。撈出瀝干水份。

5調味汁：1湯匙蠔油、1湯匙涼開水、2湯匙六月鮮生抽、0.5湯匙白糖、0.5湯匙香麻油攪拌均勻。燜好的米飯開蓋，排入小油菜，澆上調味汁，拌勻即可食用。

海鮮菇炒雞蛋

材料：主料海鮮菇100克土雞蛋3個、玉米淀粉1/2湯匙、食鹽1/2茶匙生抽1/2湯匙細香蔥3根水1湯匙

做法

1.海鮮菇洗凈用淡鹽水浸泡片刻，香蔥切顆粒，燒開水，將海鮮菇放入稍微焯燙變軟即可撈起瀝干

2.取一大勺玉米淀粉入碗中，加少許水化開

3.然后將3個土雞蛋打入碗中，放少許鹽打散

4.熱鍋熱油將蛋液倒入，迅速劃散開，盛出待用

5.鍋內少油爆香蔥白，加入瀝干水分的海鮮菇翻炒片刻

6.加入雞蛋、淋少許的生抽或者鹽什么的都可以，最后出鍋時候撒香蔥末就好

魚香千頁豆腐絲

食材：千葉豆腐150g、 木耳50g、尖椒30g、胡蘿卜50g、蒜適量、紅干椒適量、糖1小勺、白醋半勺、老醋1小勺、鹽2g、胡椒粉少許、水淀粉少許、生抽老抽1小勺、干淀粉1小勺

做法：

1.千葉豆腐切細絲，放上少許干淀粉拌勻。

2.木耳泡發洗凈切細絲備用，胡蘿卜切絲。

3.尖椒洗凈去心切絲。

4.將醬油，胡椒粉，鹽，糖，醋，蒜放在碗中調成魚香汁。

5.起鍋熱油，把干紅椒炒香，下豆腐絲煸炒片刻。

6.下入胡蘿卜絲煸炒，放入木耳絲煸炒勻。

7.倒入魚香汁大火炒勻入味，可嘗口再放調料。

8.淋入水淀粉至稠即可出鍋，裝盤食用。

孟婆土鴨蛋

制作：1.把土鴨蛋放入冷水鍋里，待小火煮15分鐘后，撈出來漂冷并剝去殼，逐個頂刀切成厚片。2.凈鍋里放油燒至四成熱時，把切好的土鴨蛋片拍上一層生粉投入油鍋，炸至色金黃便倒出來瀝油。

3.鍋里留底油，先下姜米、蒜米、蒜薹節、尖椒圈、野山椒節、鹽、味精和雞精炒香，再把土鴨蛋片下鍋，放蒸魚豉油和老干媽豆豉，翻炒均勻即可出鍋。

粉絲煲羊肉

材料：白蘿卜、凍羊肉片、粉絲、胡椒粉、鹽、香菜末

做法：1.白蘿卜洗凈、去皮，用刨菜器刨成絲。粉絲用溫水泡軟。

2.砂煲中加入清水燒開，

3.加入粉絲，煮至絲軟成熟，放入蘿卜絲煮1分鐘。

4.然后下入凍羊肉片，大火燒開，煮至羊肉完全變色，加入鹽和胡椒粉調味。

5.最后撒少許香菜末拌勻即可。

炸年糕

食材年糕4根、海鮮醬適量、五香粉適量、紅辣椒粉適量、芝麻適量

做法1.年糕取出用廚房紙擦干表面水分

2.放入溫油中，用中火炸制

3.炸到表面變脆，年糕變軟即可

4.炸好的年糕，表面刷上 海鮮醬 ，撒上芝麻，五香粉、紅辣椒粉即可

黃瓜飯團

食材粳米飯1碗、黃瓜1根、雞蛋1個、火腿、鹽、檸檬汁、綿白糖、沙拉醬

做法1. 蒸好的米飯放上檸檬汁、白糖、少許的鹽拌勻；黃瓜洗凈切長而薄的黃瓜片；將剩下的黃瓜邊角料切成小碎塊；煮雞蛋和火腿也切成小碎塊；然后都放入一個碗中加上沙拉醬拌成沙拉。

2.米飯做成小飯團，取一片黃瓜片圍住飯團，將拌好的沙拉用小勺子放到飯團的上面即可。

干鍋肥腸

材料：鹵肥腸、干辣椒、蔥、姜、蒜、生抽、糖、醋、蠔油

做法：1、 干辣椒用剪刀剪成小節、再將大蔥切成節、姜切成絲；鹵肥腸切小段；

2、 鍋中油7成熱后，放入大蒜、姜絲爆香，加入干花椒、干辣椒炒出香味辣味，加入豆瓣醬， 炒出紅油；

3、再放入肥腸翻炒，加入生抽、蠔油、糖、醋；再加入大蔥炒均勻即可；

4、出鍋裝盤撒小蔥點綴即可。

黑白豆腐

材料：豬血豆腐、白豆腐、里脊肉、青蒜、泡椒、鹽、料酒、生抽、淀粉、味極鮮醬油、糖、青蒜、油

做法：1、兩種豆腐切片；青蒜摘洗干凈切碎；里脊肉洗凈切片，加鹽、料酒、生抽、淀粉抓勻，腌制10分鐘；泡椒切碎；

2、豆腐涼水下鍋加入鹽 、料酒，水開后煮3分鐘，撈出控干水分備用；

3、熱鍋放油爆香蔥姜放入泡椒炒出紅油，下肉片，炒至肉片變色；放入醬油，料酒，糖繼續翻炒；加入豆腐慢慢翻炒；放水淀粉勾芡，放青蒜末翻炒均勻即可出鍋。

冬瓜扇貝湯

用料：冬瓜一斤半；扇貝七八只；蔥；油；水；鹽

做法：1、冬瓜洗凈，切塊，蔥切碎準備爆鍋用

2、扇貝處理干凈，洗凈備用，（我直接買的扇貝肉，所以清洗干凈即可）

3、熱鍋放油，油熱后方蔥花炒香，放冬瓜，翻炒均勻后，加入一碗水

4、水開后放入扇貝肉，加適量鹽，蓋蓋子，中小火燉至冬瓜透明~~

5、出鍋

酥炸蝦泥茄盒

食材清單：長把紫茄子 1根蝦 300克、里脊肉 200克料酒 半勺、鹽 適量醬油 少許、蠔油 幾滴胡椒粉 少許、雞蛋 1個面粉 2勺

烹飪步驟

1、茄子洗凈

2、中間切一刀不要切斷

3、蝦洗凈撥殼堵成肉泥

4、加入少許料酒、醬油、蠔油、白胡椒粉拌勻腌制

5、里脊肉洗凈剁成肉泥放入腌好的蝦泥里

6、蔥姜剁碎放入餡中

7、加入少許鹽拌勻

8、碗里加入面粉打入一個雞蛋

9、加入一勺水混合均勻

10、適量的餡料放入茄盒中

11、依次夾好

2、鍋里翻入適量的油燒熱

13、茄盒放入面糊中裹一下

14、中火炸至兩面金黃撈出

15、擺盤可吃了，評價很好

嫩炸牛肉

食材：牛三岔250g、油適量、鹽適量、胡椒粉適量、老抽少許、淀粉適量、孜然芝麻適量

做法步驟：1.將牛肉切成薄片，用水反復泡洗掉血水。

2.洗好的牛肉擠干水分，加入醬油、鹽和胡椒粉腌20分鐘。再加入淀粉抓勻。

3.將油燒至七成熱時把牛肉下入滑散。

4.炸幾分鐘牛肉變色炸透撈出。

5.撒上孜然芝麻即可食用。

雞蛋羹

【食材】：雞蛋，水

【制作過程】：1.把雞蛋打到碗里，最好選擇比較美味的土雞蛋，加入適量鹽，打散.

2.接下來是一個重要的步驟，大家一定要注意，那就是加水，水一定要慢慢加，慢慢倒進碗里， 順著一個方向一直攪勻，直到加夠為止，有的小伙伴不知道應該加多少水 ，在這里我告訴大家加的水量，就是雞蛋跟水的比例是1:2也就是說一個雞蛋放一個雞蛋兩倍的水就夠了.

3.加水了以后如果有氣泡，用勺子撇出來就可以了.不用過篩的，太麻煩了.

4.上鍋蒸。這也是有秘密的 ！首先要大火把水燒開以后，再把蛋液放進去蒸，扣個盤子在上面，蓋上蓋，蒸10分鐘.

5.時間到，取出，加點生抽和一點兒香油，（不喜歡香油可以不放）撒點蔥花.完成.

冬筍燜五花肉

用料五花肉400克冬筍2到3根老抽上色生抽入味冰糖5.6克料酒10毫升鹽適量青蒜苗2根

做法冬筍剝去殼洗凈，切去老的根部，五花肉選帶點肥的那種，筍吸油才好吃。

五花肉切成8毫米厚的片。冬筍一切為二

斜切成2毫米厚的片，切好的冬筍片

涼水下鍋，鍋開煮兩分鐘，或干鍋熗炒三四分鐘，這一步主要是去除草酸及澀味。

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www.blog.wwlikh.cn/Article/details/9765443.ShtmL
www.blog.ndrnwi.cn/Article/details/1091093.ShtmL
www.blog.qxbzxo.cn/Article/details/5445921.ShtmL
www.blog.zyfuyq.cn/Article/details/9768888.ShtmL
www.blog.shjrags.cn/Article/details/2092133.ShtmL
www.blog.wwlikh.cn/Article/details/8765665.ShtmL
www.blog.ndrnwi.cn/Article/details/9766788.ShtmL
www.blog.qxbzxo.cn/Article/details/0999887.ShtmL
www.blog.zyfuyq.cn/Article/details/8765545.ShtmL
www.blog.shjrags.cn/Article/details/7878800.ShtmL
www.blog.wwlikh.cn/Article/details/6544454.ShtmL
www.blog.ndrnwi.cn/Article/details/1999090.ShtmL
www.blog.qxbzxo.cn/Article/details/8878887.ShtmL
www.blog.zyfuyq.cn/Article/details/4333433.ShtmL
www.blog.shjrags.cn/Article/details/4322110.ShtmL
www.blog.wwlikh.cn/Article/details/9769876.ShtmL
www.blog.ndrnwi.cn/Article/details/8665544.ShtmL
www.blog.qxbzxo.cn/Article/details/4210098.ShtmL
www.blog.zyfuyq.cn/Article/details/2111111.ShtmL
www.blog.shjrags.cn/Article/details/3255547.ShtmL
www.blog.wwlikh.cn/Article/details/6434676.ShtmL
www.blog.ndrnwi.cn/Article/details/9870365.ShtmL
www.blog.qxbzxo.cn/Article/details/6454444.ShtmL
www.blog.zyfuyq.cn/Article/details/7577000.ShtmL
www.blog.shjrags.cn/Article/details/0887765.ShtmL
www.blog.wwlikh.cn/Article/details/6434433.ShtmL
www.blog.ndrnwi.cn/Article/details/5332110.ShtmL
www.blog.qxbzxo.cn/Article/details/2100098.ShtmL
www.blog.zyfuyq.cn/Article/details/5555546.ShtmL
www.blog.shjrags.cn/Article/details/7566556.ShtmL
www.blog.wwlikh.cn/Article/details/2099998.ShtmL
www.blog.ndrnwi.cn/Article/details/3110132.ShtmL
www.blog.qxbzxo.cn/Article/details/3324655.ShtmL
www.blog.zyfuyq.cn/Article/details/3102233.ShtmL
www.blog.shjrags.cn/Article/details/0880000.ShtmL
www.blog.wwlikh.cn/Article/details/1324455.ShtmL
www.blog.ndrnwi.cn/Article/details/5554321.ShtmL
www.blog.qxbzxo.cn/Article/details/7767654.ShtmL
www.blog.zyfuyq.cn/Article/details/2100090.ShtmL
www.blog.shjrags.cn/Article/details/8656666.ShtmL
www.blog.wwlikh.cn/Article/details/6566766.ShtmL
www.blog.ndrnwi.cn/Article/details/9767901.ShtmL
www.blog.qxbzxo.cn/Article/details/2211233.ShtmL
www.blog.zyfuyq.cn/Article/details/8655655.ShtmL
www.blog.shjrags.cn/Article/details/6465544.ShtmL
www.blog.wwlikh.cn/Article/details/6434543.ShtmL
www.blog.ndrnwi.cn/Article/details/3221111.ShtmL
www.blog.qxbzxo.cn/Article/details/8666888.ShtmL
www.blog.zyfuyq.cn/Article/details/6555654.ShtmL
www.blog.shjrags.cn/Article/details/9876776.ShtmL
www.blog.wwlikh.cn/Article/details/1010987.ShtmL
www.blog.ndrnwi.cn/Article/details/4323225.ShtmL
www.blog.qxbzxo.cn/Article/details/8666654.ShtmL
www.blog.zyfuyq.cn/Article/details/4323333.ShtmL
www.blog.shjrags.cn/Article/details/3211122.ShtmL
www.blog.wwlikh.cn/Article/details/8798766.ShtmL
www.blog.ndrnwi.cn/Article/details/4110098.ShtmL
www.blog.qxbzxo.cn/Article/details/6432321.ShtmL
www.blog.zyfuyq.cn/Article/details/2222334.ShtmL
www.blog.shjrags.cn/Article/details/0122333.ShtmL
www.blog.wwlikh.cn/Article/details/2023322.ShtmL
www.blog.ndrnwi.cn/Article/details/5556656.ShtmL
www.blog.qxbzxo.cn/Article/details/8656877.ShtmL
www.blog.zyfuyq.cn/Article/details/2121111.ShtmL
www.blog.shjrags.cn/Article/details/2091111.ShtmL
www.blog.wwlikh.cn/Article/details/3000209.ShtmL
www.blog.ndrnwi.cn/Article/details/2000999.ShtmL
www.blog.qxbzxo.cn/Article/details/5565454.ShtmL
www.blog.zyfuyq.cn/Article/details/0011222.ShtmL
www.blog.shjrags.cn/Article/details/8877655.ShtmL
www.blog.wwlikh.cn/Article/details/6544321.ShtmL
www.blog.ndrnwi.cn/Article/details/1098887.ShtmL
www.blog.qxbzxo.cn/Article/details/2223243.ShtmL
www.blog.zyfuyq.cn/Article/details/9888888.ShtmL
www.blog.shjrags.cn/Article/details/9800998.ShtmL
www.blog.wwlikh.cn/Article/details/3100099.ShtmL
www.blog.ndrnwi.cn/Article/details/2123345.ShtmL
www.blog.qxbzxo.cn/Article/details/0987765.ShtmL
www.blog.zyfuyq.cn/Article/details/3323554.ShtmL
www.blog.shjrags.cn/Article/details/8667778.ShtmL
www.blog.wwlikh.cn/Article/details/3224443.ShtmL
www.blog.ndrnwi.cn/Article/details/0887776.ShtmL
www.blog.qxbzxo.cn/Article/details/9988890.ShtmL
www.blog.zyfuyq.cn/Article/details/4210091.ShtmL
www.blog.shjrags.cn/Article/details/2111232.ShtmL
www.blog.wwlikh.cn/Article/details/4210998.ShtmL
www.blog.ndrnwi.cn/Article/details/2090998.ShtmL
www.blog.qxbzxo.cn/Article/details/7666565.ShtmL
www.blog.zyfuyq.cn/Article/details/3344335.ShtmL
www.blog.shjrags.cn/Article/details/6544556.ShtmL
www.blog.wwlikh.cn/Article/details/4222100.ShtmL
www.blog.ndrnwi.cn/Article/details/8665537.ShtmL
www.blog.qxbzxo.cn/Article/details/8888787.ShtmL
www.blog.zyfuyq.cn/Article/details/2233555.ShtmL
www.blog.shjrags.cn/Article/details/7655678.ShtmL
www.blog.wwlikh.cn/Article/details/5588890.ShtmL
www.blog.ndrnwi.cn/Article/details/1911021.ShtmL
www.blog.qxbzxo.cn/Article/details/5322354.ShtmL
www.blog.zyfuyq.cn/Article/details/1000223.ShtmL
www.blog.shjrags.cn/Article/details/3234456.ShtmL
www.blog.wwlikh.cn/Article/details/7665545.ShtmL
www.blog.ndrnwi.cn/Article/details/0988888.ShtmL
www.blog.qxbzxo.cn/Article/details/5555467.ShtmL
www.blog.zyfuyq.cn/Article/details/4344665.ShtmL
www.blog.shjrags.cn/Article/details/2011122.ShtmL
www.blog.wwlikh.cn/Article/details/0911123.ShtmL
www.blog.ndrnwi.cn/Article/details/7666766.ShtmL
www.blog.qxbzxo.cn/Article/details/3333212.ShtmL
www.blog.zyfuyq.cn/Article/details/3101222.ShtmL
www.blog.shjrags.cn/Article/details/3323443.ShtmL
www.blog.wwlikh.cn/Article/details/1012221.ShtmL
www.blog.ndrnwi.cn/Article/details/3100998.ShtmL
www.blog.qxbzxo.cn/Article/details/9766543.ShtmL
www.blog.zyfuyq.cn/Article/details/4332211.ShtmL
www.blog.shjrags.cn/Article/details/3211326.ShtmL
www.blog.wwlikh.cn/Article/details/6555556.ShtmL
www.blog.ndrnwi.cn/Article/details/5321322.ShtmL
www.blog.qxbzxo.cn/Article/details/6433455.ShtmL
www.blog.zyfuyq.cn/Article/details/5336768.ShtmL
www.blog.shjrags.cn/Article/details/0099122.ShtmL
www.blog.wwlikh.cn/Article/details/1112109.ShtmL
www.blog.ndrnwi.cn/Article/details/0098766.ShtmL
www.blog.qxbzxo.cn/Article/details/4432221.ShtmL
www.blog.zyfuyq.cn/Article/details/0887788.ShtmL
www.blog.shjrags.cn/Article/details/5566768.ShtmL
www.blog.wwlikh.cn/Article/details/9766656.ShtmL
www.blog.ndrnwi.cn/Article/details/4223232.ShtmL
www.blog.qxbzxo.cn/Article/details/7554443.ShtmL
www.blog.zyfuyq.cn/Article/details/8765554.ShtmL
www.blog.shjrags.cn/Article/details/0899010.ShtmL
www.blog.wwlikh.cn/Article/details/3110933.ShtmL
www.blog.ndrnwi.cn/Article/details/2010989.ShtmL
www.blog.qxbzxo.cn/Article/details/9988887.ShtmL
www.blog.zyfuyq.cn/Article/details/2333334.ShtmL
www.blog.shjrags.cn/Article/details/6433556.ShtmL
www.blog.wwlikh.cn/Article/details/5432224.ShtmL
www.blog.ndrnwi.cn/Article/details/3109887.ShtmL
www.blog.qxbzxo.cn/Article/details/5232121.ShtmL
www.blog.zyfuyq.cn/Article/details/1022233.ShtmL
www.blog.shjrags.cn/Article/details/7667766.ShtmL
www.blog.wwlikh.cn/Article/details/1211221.ShtmL
www.blog.ndrnwi.cn/Article/details/7767888.ShtmL
www.blog.qxbzxo.cn/Article/details/7557765.ShtmL
www.blog.zyfuyq.cn/Article/details/9890002.ShtmL
www.blog.shjrags.cn/Article/details/6479901.ShtmL
www.blog.wwlikh.cn/Article/details/7543354.ShtmL
www.blog.ndrnwi.cn/Article/details/2011666.ShtmL
www.blog.qxbzxo.cn/Article/details/0999999.ShtmL
www.blog.zyfuyq.cn/Article/details/2100335.ShtmL
www.blog.shjrags.cn/Article/details/8098987.ShtmL
www.blog.wwlikh.cn/Article/details/7654456.ShtmL
www.blog.ndrnwi.cn/Article/details/3100111.ShtmL
www.blog.qxbzxo.cn/Article/details/3100098.ShtmL
www.blog.zyfuyq.cn/Article/details/7565545.ShtmL
www.blog.shjrags.cn/Article/details/0998876.ShtmL
www.blog.wwlikh.cn/Article/details/5334445.ShtmL
www.blog.ndrnwi.cn/Article/details/5445555.ShtmL
www.blog.qxbzxo.cn/Article/details/0991109.ShtmL
www.blog.zyfuyq.cn/Article/details/4232322.ShtmL
www.blog.shjrags.cn/Article/details/0022222.ShtmL
www.blog.wwlikh.cn/Article/details/2221109.ShtmL
www.blog.ndrnwi.cn/Article/details/1100109.ShtmL
www.blog.qxbzxo.cn/Article/details/5433665.ShtmL
www.blog.zyfuyq.cn/Article/details/7546787.ShtmL
www.blog.shjrags.cn/Article/details/3100100.ShtmL
www.blog.wwlikh.cn/Article/details/0990991.ShtmL
www.blog.ndrnwi.cn/Article/details/2099090.ShtmL
www.blog.qxbzxo.cn/Article/details/7770233.ShtmL
www.blog.zyfuyq.cn/Article/details/7544444.ShtmL
www.blog.shjrags.cn/Article/details/0870011.ShtmL
www.blog.wwlikh.cn/Article/details/5433555.ShtmL
www.blog.ndrnwi.cn/Article/details/8765665.ShtmL
www.blog.qxbzxo.cn/Article/details/6544443.ShtmL

五花肉涼水下鍋，大火燒開，撇去浮沫。

撇沫后，湯很清，放料酒放蒜，少許鹽小火燉半小時。

水剩二分之一時，加適量生抽，老抽，冰糖小火再燉20分鐘。

大火收汁即可。放入青蒜苗拌勻即可。

https://github.com/usayada/fcdwgi/blob/main/202606026_YP9d7a4Y2W.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_MG3AuOsMqK.md
https://github.com/warlon55/vzcwun/blob/main/202606026_daUpzqa4Y2.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_mWWX5CwQuO.md
https://github.com/strawle/csstvg/blob/main/202606026_kOfFPG0UyS.md
https://github.com/dotpolovax/touipt/blob/main/202606026_07OvWGkEiC.md
https://github.com/rlairk/ktkduy/blob/main/202606026_BSWAx4oImG.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_Ax5Lt0kEiC.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_Y334biSwQu.md
https://github.com/fawder/rszpdq/blob/main/202606026_M2wkrb5Z3X.md
https://github.com/cubicss/ifxzik/blob/main/202606026_w7RbSCgAe8.md
https://github.com/deershape0/vghjbd/blob/main/202606026_9n6kYfPtNr.md
https://github.com/redfective/eewfhq/blob/main/202606026_WnOYP9d7b5.md
https://github.com/usayada/fcdwgi/blob/main/202606026_WD6u1lFjDh.md
https://github.com/son5comb/wvedtj/blob/main/202606026_DGOeCJ3XVz.md
https://github.com/warlon55/vzcwun/blob/main/202606026_9Tdx8ziCgA.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_EctTeVFjDh.md
https://github.com/dotpolovax/touipt/blob/main/202606026_1vEsgnX1Vz.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_K7iPpgQuOs.md
https://github.com/rlairk/ktkduy/blob/main/202606026_PgjNBI2W0U.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_szjkIP9d7b.md
https://github.com/strawle/csstvg/blob/main/202606026_HbE29tNrLp.md
https://github.com/rutomix/fpcqos/blob/main/202606026_j0XeOsMqKo.md
https://github.com/warlon55/vzcwun/blob/main/202606026_dEvLCwQuOs.md
https://github.com/son5comb/wvedtj/blob/main/202606026_MAkSsjTxRv.md
https://github.com/deershape0/vghjbd/blob/main/202606026_1evz6Nu1lF.md
https://github.com/dotpolovax/touipt/blob/main/202606026_dEvp9maBvP.md
https://github.com/usayada/fcdwgi/blob/main/202606026_AIcG3AuOsM.md
https://github.com/rlairk/ktkduy/blob/main/202606026_Lv5wgAe8c6.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_6DyVZC07rL.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_5zJxkrb5Z3.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_HsZSGN7b5Z.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_isjTxRvPtN.md
https://github.com/son5comb/wvedtj/blob/main/202606026_dQ1i8zjDhB.md
https://github.com/dotpolovax/touipt/blob/main/202606026_dy8zjDhBf9.md
https://github.com/strawle/csstvg/blob/main/202606026_K44bfJ6DxR.md
https://github.com/rlairk/ktkduy/blob/main/202606026_Q7YSGN7b5Y.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_ccdBI2W0yS.md
https://github.com/son5comb/wvedtj/blob/main/202606026_tAErfmW0Uy.md
https://github.com/rutomix/fpcqos/blob/main/202606026_vwUbLpJnHl.md
https://github.com/dotpolovax/touipt/blob/main/202606026_PWGHovf9d7.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_5SEoypZ3X1.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_adH5CwQuOM.md
https://github.com/skuikster/yumoia/blob/main/202606026_icPWGkEiCg.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_OspF6qKoIm.md
https://github.com/strawle/csstvg/blob/main/202606026_FpXxoYW0Uy.md
https://github.com/rlairk/ktkduy/blob/main/202606026_9DNisjTxRv.md
https://github.com/dotpolovax/touipt/blob/main/202606026_XxLb9G0UyS.md
https://github.com/son5comb/wvedtj/blob/main/202606026_JQAe8c6a4Y.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_UlIs3ue8c6.md
https://github.com/rutomix/fpcqos/blob/main/202606026_hU6Nu1lFjD.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_SQrkYfPtNr.md
https://github.com/skuikster/yumoia/blob/main/202606026_OeiMAH1VzT.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_ICW9x4ImGk.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_OVjg6xhBf9.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_gghFM6a4Y2.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_Sq7hriSwQu.md
https://github.com/rutomix/fpcqos/blob/main/202606026_lSMDxRvPtN.md
https://github.com/deershape0/vghjbd/blob/main/202606026_XrUIP9d7b5.md
https://github.com/rlairk/ktkduy/blob/main/202606026_UlIs3ue8c6.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_66elVzTxRv.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_jZGhYImkEi.md
https://github.com/heart67ray/fixsux/blob/main/202606026_u1lFjDBf9d.md
https://github.com/skuikster/yumoia/blob/main/202606026_xYF8w3nHlF.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_lsddBI2W0U.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_DhhiGrb5Z3.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_pjWdNrpJnH.md
https://github.com/heart67ray/fixsux/blob/main/202606026_dWKRBf9d7b.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_5Z20QH1VzT.md
https://github.com/ananthov/ixqrik/blob/main/202606026_c9kRrCwQuO.md
https://github.com/rutomix/fpcqos/blob/main/202606026_fMj0XeOsMq.md
https://github.com/rlairk/ktkduy/blob/main/202606026_JDXAy5pJnH.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_qUoSFM6a4Y.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_yiCgAe8c6a.md
https://github.com/skuikster/yumoia/blob/main/202606026_BfAeefCJ3X.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_UB5PZQAe8c.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_4Y2W0UySwQ.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_NEywwxVbLp.md
https://github.com/heart67ray/fixsux/blob/main/202606026_tQ0A1lFjDh.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_LcCNEySwQu.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_0ulSMDxRvP.md
https://github.com/ananthov/ixqrik/blob/main/202606026_yyWdNrLpJn.md
https://github.com/skuikster/yumoia/blob/main/202606026_MgriSwQuOs.md
https://github.com/odallarver/snumwm/blob/main/202606026_9aRBf9d7b5.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_TnxHSJ3X1V.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_0hbOVFjDhB.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_74VPjMAH1V.md
https://github.com/heart67ray/fixsux/blob/main/202606026_VC6QbSCgAe.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_6dhL8FzTxR.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_PSarOVFjDh.md
https://github.com/odallarver/snumwm/blob/main/202606026_p9JeofPtNr.md
https://github.com/heart67ray/fixsux/blob/main/202606026_6t0kEiCgA8.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_cTAbSCgAe8.md
https://github.com/ananthov/ixqrik/blob/main/202606026_aHBy5pJnHF.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_4eLFXeOsMq.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_v5wgAe8c6a.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_2JqQ71ovf9.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_o8IcneOsLp.md
https://github.com/odallarver/snumwm/blob/main/202606026_vmzwNEySwQ.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_dxeYLSCgAe.md
https://github.com/ananthov/ixqrik/blob/main/202606026_cNNv2mGkEi.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_QbR9ZQAe8c.md
https://github.com/heart67ray/fixsux/blob/main/202606026_hEHvjqa4Y2.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_gUbsQXHljD.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_r8gnX1VzTx.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_jDDEmtd7b5.md
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